Theres no shame in throwing out a box of old cereal and starting fresh with a new one. Once opened, cereals are best used within 3-4 weeks. So, if youre wondering whether you can get food poisoning from eating expired cereal, the answer is no. The expiration date on a box of Kelloggs Corn Flakes is actually quite simple to interpret. Secondly, take a look at the cereal itself. There are many food poisoning myths out there, and one of them is that you can get food poisoning from eating expired cereal. Some amount of eggs and milk also should be taken. However, over time, the flavor of the cereal will change and it will become less nutritious. Certain types of food survive well after the expiration date. Life if the worst! Or worse, you pour yourself a bowl of your favorite breakfast food only to discover that the box is well past its expiration date. I also get constipated a lot, so sometimes I eat the cereal on purpose, but the pain is horrible, so i have to make sure im home the . It is typically eaten with milk, yogurt, or fruit. This means that it attracts water into the intestines, making stools softer and helping ease digestion. Cereal: Unopened cereal can last six months to a year, Passerrello says. Dry cereal doesn't really expire, and it's perfectly okay to eat cereal that's past its date. These chemicals are called antinutrients. "Cereals don't really go bad. If you eat old cereal, you may not enjoy the taste as much as you would if it were fresh. It depends on how old the cereal was when it was bought. If youve ever eaten cereal thats been sitting in your cupboard for a while, you may have wondered if its safe. (Push the limit even further and go for zoats. 11 Healthy Fortified Cereals and 10 to Avoid, Blue Ridge Area Food Bank: "Shelf Life & Food Safety Guidelines", University of Arkansas System: "Pantry Pests". The cereal itself won't make you sick, but if there are mold and harmful bacteria in the cereal, it can make you sick. Carefully rotating your food storage can help prevent your cereal from going past its expiration date before you have a chance to dig in. Dairy products and fiber are common irritants of irritable bowel syndrome. Its my favorite but makes me so sick. I eat a lot of yogurt and ice cream and I am fine. So if your milk is starting to smell funny or look lumpy, dont pour it over your stale cereal throw it out! I run a small restaurant. While safety-wise it should be fine, it may not have the best taste or texture and also could have lost some nutritional value. Sure, you can eat stale cereal. There is not that much of a quality issue. Let it cool and enjoy! Dry foods, such as cereal, require the body to be adequately hydrated to digest them properly. . It is possible that a person with IBS may simply be eating more bran than they should. Hello there! Did you ever consult a dr. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. Certain nutritionally fortified cereals can lose some of their nutritional value after long months of sitting on the shelf. The date listed is the best if used by date, which means that the cereal will still be fresh and taste great up until that date. Why it might be the answer to better sleep & less snoring. Don't know why exactly that it started but I know it's that particular cereal. Lots of pressure in my lower right abdomen.. can anyone help?? Weetabix is a breakfast cereal made from whole wheat and barley. The problem is that there is no definitive answer on whether or not expired cereal can actually make you sick. For example, oatmeal will last much longer than Corn Flakes. Generally speaking, most cereals will last for 6-12 months if they are stored in an airtight container in a cool, dry place. The answer is yes, stale cereal can make you sick. The symptoms of food poisoning include vomiting, diarrhea, and stomach cramps. On another day eat cereal alone and see reaction. Help avoid insect infestation by inspecting boxes for signs of damage periodically and before you pour the cereal into a bowl. "If you go for a good, healthy cereal, something that has a lot of whole grains and is low in sugar, as it goes through the body it definitely takes a little bit longer to digest because of all the extra fiber in the system. ), which can be topped with fruits and nuts. Again, the raw fat being digested prevents the protein from being digested. If you are experiencing serious medical symptoms, please see the Probiotics and SIBO Make Cereal Treats If you have a weakened immune system, you may be at risk for developing a more serious infection from eating moldy food. It's easy to prepare, it's just as easy to eat in a rush and it comes in enough varieties tokeep you intrigued with sweetened flakes and clusters for a lifetime. Can old cereal make you sick? Yes, drinking a sip of slightly sour milk is safe to use, which is unlikely to cause any symptoms beyond a bad taste. People across the country are getting more than they bargained for after digging into a bowl of Lucky Charms cereal. The answer may surprise you cereal can actually last for months after being opened, as long as its stored properly. While it is possible to get food poisoning from eating spoiled food, the expiration date on your cereal doesnt necessarily indicate when the food will go bad. over a year ago, gatoraide133912 Mold can start growing on cereal within a few days after the expiration date if the cereal is stored in an moist or humid environment. Yes, cereal can go bad. Molds can contain toxins that can cause cancer, or just make you sick. Oatmeal can last up to two years after the expiration date, while Corn Flakes will only last for about six months. But did you know that it can also give you diarrhea? For example, sugar-coated cereals will generally go stale faster than plainer varieties. Its my favorite but makes me so sick. Once opened, Weetabix will last for about 2-3 weeks if stored in an airtight container. How can you tell if cereal has gone bad? Drink milk alone and see reaction. If you try to break a flake of cereal and there is no crackling sound, then the cereal has probably gone bad - or more specifically the cereal is stale and has lost its crunch. An unopened box of cereal in the cupboard or pantry can last about 6 to 8 months. After that, the cereal may start to lose some of its flavor or become stale. Cooked chicken can be stored in the fridge for up to four days, so if you've got a big batch of baked chicken, don't be afraid to tuck it Ezekiel bread is a type of bread that is made from sprouted grains. Newbie with diarrhea and tired, wants to run again! Just place the cereal in a zip-top bag and crush it with a rolling pin until its the consistency you desire. Your doctor can run tests to possibly determine if you are lactose-intolerant or have a more serious allergy to milk, or an allergy to one of the ingredients commonly found in cereal. The breakfast favorite, produced by General Mills, is generating buzz online for reportedly making people sick with gastrointestinal issues. In 2010 Kellogg's recalled 28 million boxes of cereal due to 'off-flavor and smell' and the possibility of symptoms, including nausea and diarrhea. I have the same problem. While whole grains retain many vitamins and minerals and are high in fiber, they also have unhealthy chemicals that can make humans sick. If you use bags, double bag. Your stomach will thank you for eating something that actually tastes good. Could Your Breakfast Cereal Be Sabotaging Your Weight Loss Plans? This article was originally published on 3.7.2017, 35 mistakes you don't realize you're making that are aging your body too quickly, Whats nasal breathing? When you're hungry or low on cash, a trip to your storage room may yield a box of expired cereal. Quit eating as often and still happens. Copy. You can also just get food poisoning because bacteria has grown on the cereal. If you want to get notified by every reply to your post, please register. It is recommended to see a doctor if you have a high fever (temperature over 101.5 F), blood in your stool, prolonged vomiting, or dehydration. "It definitely depends on the type of cereal [you] eat," nutritionist Jennifer Gibson, head of health coaching at Vida, said in an interview. 4 yrs or so ago noticed that soon after eating I was headed to bathroom. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food. The starches in cereal and the acid in orange juice will leave you feeling sick for the rest of the day. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. One thing to consider is the expiration date on the box. Cereals Crackers Dried fruit Dried herbs Flour Grains Nuts Pasta Powdered milk Rice Also: Bird seed and dry pet food That means that until you discovered the infestation, you could have eaten a live moth, its eggs or its larvae. Assuming your cereal is stored in ideal conditions, though, you can expect it to last for at least a few weeks after being opened. Bummer! First, check the expiration date on the package. Keep your pantry clean and dry, with all packaging well-sealed. Badly Bloated Stomach, how can I not be bloated? The answer is yes, stale cereal can make you sick. When Baby Can't Drink Milk, Grains May Not Be The Answer, Milk Allergy in Infants and Young Children, Diet and Digestion: 5 Foods that Cause Frequent Bowel Movements, 10 Tips To Relieve Constipation When You Have Hypothyroidism. Yes, dry cereal can get moldy. I am thinking maybe gluten, but its only cereal. It has to do with moisture too much or too little both affect quality. According to Kaplan, most cereals will still be good to eat days, weeks or months after the date indicated on the packaging. The main reason for this is because of the bacteria that can grow on it. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. While its tempting to just pour it out and forget about it, there are actually a few things you can do with those old boxes of cereal. . The only calories that they do have are really from those refined carbohydrates and sugar," Gibson said. According to the Blue Ridge Area Food Bank, cereal is safe to consume for 12 months past its package date as long as the inner bag is intact and sealed. However, it is possible for cereal to get moldy, especially if its not stored properly. Stomach pain may be the only symptom of a milk allergy for some people. If you're relying on old cereal to help provide some of your daily requirements for vitamins and minerals, you may want to look elsewhere to supplement your choice. And if youre really looking to extend its shelf life, you can always transfer your cereal to an airtight container just be sure to consume it within a few months of doing so. [14] Weetabix can also be used in baking recipes. Or in humid environments, where crunchy products are stored . Life cereal also seems to give me hours of gas. Some experts say that the high levels of sugar and other nutrients in expired cereal can cause problems for people with diabetes or poor stomach health. Cereal is a dry food, so it doesnt spoil like other foods do. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain. Most people dont think twice about eating cereal thats a few days past its expiration date. . The short answer is no, stale cereal will not make you sick. If you do find yourself with some old or expired cereals, cook them thoroughly before eating this will kill any harmful spores that might be present. If you're tempted to buy a quick breakfast off the shelf, you might try something like Kix, which contain less than 2 grams of sugar per every 3/4 cup. The crunchier texture can be quite satisfying, and some find that it has a more intense flavor than when the cereal is fresh. Is this an emergency? After all, cereal is made from grains, and grains can go bad. Yes. Read more: 11 Healthy Fortified Cereals and 10 to Avoid. Cereal is a breakfast staple for many people, but how long can it last once its been opened? Put the food in a glass or plastic food container, label and date the product. Most of the reported symptoms include nausea, vomiting and diarrhea, and cases have been . If youve ever eaten a bowl of cereal thats been sitting in your cupboard for a while, you may have noticed that it doesnt taste as fresh as it did when you first bought it. So far, I've shown you how toxic defense mechanisms in gluten-free cereal grains create leaky gut and inflammation. Finally, if your stale cereal just doesnt taste good anymore, dont force yourself to eat it! So you tolerate the cereals in better way. Not everyone will have the same symptoms, and stomach pain may be the only symptom of lactose intolerance. And corn flakes actually cause your blood sugar to skyrocket more than pure glucose! 7 months ago. This is especially true if the cereal has been opened and exposed to air. However, if you eat too much, it can increase gas production, leading to bloating and flatulence (gas). My husband also has that just with Life cereal. Cereal, rice, beans and other dry goods are magnets for certain insects like boll weevils that like to invade your pantry. "Staleness of bread products is caused by loss of moisture. If you think you have food poisoning, you should see a doctor right away. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ). Best Answer. Before you crack open the box and dig in, ensure that you're willing to eat old cereal. First, make sure to store your cereal in a cool, dry place away from sunlight. If you notice the cereal starting to go stale or develop an off smell, it is best to discard it. 2. However, there are a few things to keep in mind if youre planning on eating cereal thats been sitting around for a while. ", For healthier options, Gibson recommended a bowl of Kellogg's Mini-Wheats (unfrosted) or Kashi Go Lean, as well as hot cereals like steel-cut oats, millet, amaranth and buckwheat groats. Weird, tickling feeling by entrance to anus. Cow's milk contains a sugar called lactose. Can rice milk be nutrient substitute for cow milk? - Or, Is Milk Really The 'White Stuff' For You? Is It Safe to Eat Expired Cereal? How To Tell If Cereal Is Bad or Spoiled?1Insects in the package. Beware of low-calorie processed cereals, which are certainly not as nutritious as their small calorie-count implies. In general, its best to err on the side of caution when it comes to food safety. Sometimes eating cereal is associated with abdominal pain, which could indicate a mild or potentially serious problem. Gluten -- a protein found in wheat, barley and rye -- can also cause stomach pain in some people. Keep your pantry clean and dry, with all packaging well-sealed. CAN expired cereal make you sick? If it has a little bit of protein, those carbohydrates are released a little more slowly into the blood, so it gives you a more steady stream of energy. To resist the crash just two hours after breakfast, choose a cereal with about 6 grams of fiber per serving, and less than 5 or 6 grams of sugar, preferably with whole grains or protein, according to Gibson. Your cereal could be causing stomach pain as well. When cereal sits out for too long, the moisture in the air can cause bacteria to form and grow. What is the best milk to be used if you follow Cereal diet? If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine. This is a great way to use up any kind of cereal, whether its expired or not. If you leave your cereal box open, it may become stale, but you won't get sick from eating it "As the director of the Harvard Food Law & Policy Clinic, Emily Broad Leib, explained to TIME. A severe allergy can cause the body to go into shock, which can be fatal if untreated. Did you try to isolate the problem? This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca & other affiliate programs. In the United States, the U.S. Food and Drug Administration requires foods . It really depends on the type of cereal. While some types of mold are harmless, others can cause serious health problems. Mold is a type of fungus that can grow on many different surfaces, including food. In contrast, a glazed donut from Dunkin Donuts contains 6 grams of sugar. I'm Helen E Robinson. And when you eat dried out, hard-to-digest food, it can cause diarrhea. The cereal was invented by Dr. John Harvey Kellogg in 1894 and has been a staple in American households for over 120 years. . Some of them can trigger or exacerbate autoimmune diseases, while others block the absorption of crucial dietary vitamins and minerals . Answer: Unfortunately, you're probably getting glutened from your "gluten-free" foods. over a year ago, Guest To minimize changes in flavor and texture, store your ready-to-eat cereals in a cool, dry space. It is named after the Biblical figure Ezekiel, who was said to have lived on a diet of sprouted grains. This is simply not true. Of course, if youre eating cereal thats a few months old, you might want to give it a sniff before digging in (just to be safe). While most people know that Kelloggs Corn Flakes have an expiration date, many dont know how to interpret the date or what it means for the cereal. Cereal can go bad like any other food. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. Once the box is opened, consume the cereal within one month. CAN expired cereal make you sick? Insects can chew through plastic bags, even freezer weight ones. Breaking it down in the digestive system requires the presence of an enzyme in the small intestine called lactase, which some people don't have. In 2018 Quaker Oats recalled Capn' Crunch due to a Salmonella outbreak that infected 135 people. If you leave your cereal box open, it can get stale, but you are still not going to get sick from it," Emily Broad Leib, the director of Harvard Food Law & Policy Clinic, told TIME magazine. The longer answer is that it depends on how old the cereal is and how its been stored. While the process of digesting cereal is similar for kids and adults, Gibson noted it's even more challenging for kids, who have faster metabolisms and can get hungry after eating processed cereals even faster than their parents. The length of time that it will last depends on a few things: how the cereal is stored, how fresh the grain is when it is made into cereal, and what kind of cereal it is. "Most people are, you know, say they eat a bowl of Froot Loops in the morning they're starving within two hours.". Additionally, the vitamins and minerals in the cereal will start to degrade over time. CAN expired cereal make you sick? "Cereals don't really go bad. How long does an unopened box of cereal last? Wheat, for example, is found in many cereals and is a common cause of allergies. I did this with some of my food. ), "If it's a cereal that is more full of refined carbohydrates and has a big sugar punch, then you'll see that energy spike right away," Gibson said. 3. Aldi, Walmart. Use It as Crumbs A 45 years old mom blogger from Boston. It is possible to get sick from cereal. If your stale cereal is past its expiration date, you may want to consider tossing it out. Cereal makes great crumbs for all sorts of things from topping casseroles to baking pies. When harmful bacterial is found in expired cereal, it can cause vomiting and diarrhea. 1. The longer you wait to eat it, the worse it will taste. . "Expiration date labeling looks different across food packages . It's also possible that something in your cereal, such as fiber, is the source of the problem. If cereal is stored in an airtight container with high humidity, it is more likely to develop mold growth. of signs you need emergency medical attention or call 911. In severe cases, eating moldy food can lead to respiratory problems and bleeding in the lungs. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. However, consuming it in large quantities will cause stomach distress, leading to vomiting, diarrhea, and stomach crampingthese symptoms of drinking spoiled milk resolve on their own after 22 to 24 hours. "You'll get a surge of energy [about 20 minutes after eating your cereal], but then you'll have a really pretty severe crash in your blood sugar a couple hours after you eat that cereal.". An isolated incident like that is not generally cause for concern. You open up your cupboard to grab a bowl of cereal, only to realize that the milk has expired. Finally, try a small taste of the cereal. So how long can you eat cereal after the expiration date? In general, though, you should try to eat your cereal within a year of the expiration date. Think of it this way: If you're scarfing down a sugary bowl of cereal at 7 a.m. before your commute, and you spend an hour commuting, by the time you've arrived at work or school, your blood sugar is about to crash. National Library of Medicines list The expiration date on food is actually more of a guideline than anything else. If the box sat in storage for months, take a look inside and check if there aren't any insects. Shelf life: When properly stored, unopened cereal will last 6-8 months past a "best by" or "use by" date. So, when you see an old box of Kelloggs Corn Flakes in your pantry, dont throw it away! It is best that you avoid eating spoiled breakfast cereal, as this may be even more damaging than expired cereal grains. Another thing to keep in mind is the type of milk you use. The spores of some types of mold can also survive in dry conditions, so even if your cereal looks dry on the outside, it may be harboring mold spores inside. Just like any other food, it has an expiration date. If its discolored or has an off-putting odor, its probably best to throw it out. The purpose of expiration dates is to alert consumers when a food should be consumed by. Cereal. Heres what you need to know about moldy cereal and how to avoid it. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. However, if you use powdered milk or soy milk, those will last longer and wont spoil as quickly. It is FREE! Shutterstock. While old cereal is technically safe to eat, you take a risk in eating cereal that may taste strange or is softer or more limp than before the expiration date. If you leave cereal on the shelf and it begins to deteriorate, you could experience a deterioration in the quality of the cereal as well as the taste. Pre-workout and post-workout supplement questions, Anxiety,Stomach Gas,gurgling,Bowel Movements. Can cereal make you sick? Bonus: You get to say "groats" when someone asks you what you ate for breakfast. At least 139 people across the country have reported such symptoms on a . Thanks, ***this post is edited by moderator *** *** private e-mails not allowed*** Please read our Terms of Use, Guest But if you do find yourself with some stale cereal, dont worry just make sure to drink plenty of fluids and give your body time to adjust. So there you have it with proper storage, your favorite breakfast food can stick around for longer than you might think! "Cereals don't really go bad. Life if the worst! "A super-simple ingredient list is always a bonus," she said. over a year ago, Did you ever consult a dr. Cheerios are another good option, as well as hot cereals like oatmeal (the unsweetened kind! Most people dont realize that cereal can go bad. Rancid fats can cause diarrhea and vomiting. The main reason for this is because of the bacteria that can grow on it. When you open the cereal box, its shelf life drops to 6 to 8 weeks. Specifically, studies show that diets rich in high-GI foods like rice and corn-based cereals make it harder to lose weight than those with more low-GI foods. Weve all been there. Signs of dehydration, including a decrease in urination, a dry mouth and throat, and feeling dizzy when standing up, or diarrheal illness that lasts more than 3 days. Between 30 million and 50 million people in the U.S. are lactose-intolerant, according to The Ohio State University Wexner Medical Center. Beyond that, its not going to be as good as it once was. Probiotics can help you restore that balance by introducing the good bacteria back into your digestive tract so they can balance out the bad bacteria again. If youve ever eaten stale cereal, you know it doesnt taste great. However, that doesnt mean that you should start eating cereals that have been sitting in your cupboard for years past their expiration date! "If you eat a cereal after this date, it simply may not taste as good." Many cereals are like canned foods, which generally stay safe to eat but may lose their texture and color as the months and years pass. Of course, eating fresh cereal is always the best option. Each year, an estimated 48 million Americans get sick due to foodborne illnesses, according to the USDA.While many of us know that certain foods are more likely to be contaminated with bad bacteria and make us unwell (think: deli meats, seafood and eggs), other lesser-known foods, when stored or handled improperly, can result in illness, too. Company makes no claims about the nutrition values, taste, texture and quality of a allergy. On another day eat cereal alone and see reaction to grab a bowl want to consider tossing it. 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