1 entree (6.2oz) Nutrition Facts. In terms of spiciness, the taste testers agreed that it's almost comparable to a jalapeno: "This has got some spice, but it's not burning hot or anything like that." Join for free! Here's everything you need to know before adding it to your Panda Express bowl or plate meal. Chang's 1 red bell pepper, cut into bite-sized chunks 4 scallions, divided (reserve 1 for garnish) 8 dried chiles de rbol 1 tablespoon finely minced ginger 1 tablespoon finely minced garlic 1 teaspoon sichuan peppercorns 1/2 cup peanuts Instructions Use paper towels to pat chicken dry; Place chicken into a large zip top bag or bowl. If you live in New York City, expect to pay $9.50 for a bowl, $11 for a plate, and $12.50 for a bigger plate. Wok Smart. Panda Express is a global fast-casual chain that began operating in 1983 and currently has over 1,900 locations. Photos + Submit Photo Calories 434 Fat 30.6g Carbs 11.37g Protein 28.97g There are 434 calories in 1 cup of Kung Pao Chicken. According to Panda Express' nutritional information page, a single 5.8-ounce serving size of kung pao chicken has 290 calories, 19 grams of fat (with 3 grams of saturated fat), 50 milligrams of cholesterol, 970 milligrams of sodium, and 14 grams of carbohydrates. EST 1983. Track macros, calories, and more . 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Enjoy. Panda Express Menu Prices Drinks & Shakes Shake Extra Topping $0.75 Create Your Plate Available Sides: Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice and Fried Rice Bowl Available Sides: Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice and Fried Rice Kid's Meal Guests 11 and Under Family Feast Serves 4-5 A La Carte It has small chunks of chicken, chili peppers, and peanuts glazed in kung pao sauce. Sichuan is known as the "Hometown of Giant Pandas" for its esteemed panda captive conservations and research centers (via Travel China Guide). Log food: Panda Express Kung Pao Chicken. 19.2% carbs, It's served alongside your choice of white or fried rice and/or chow mein. Mashed, however, ranked the Panda dish in 16th place out of 18 menu items. 40 min. Out of 18 menu items, the Panda dish ranked 16th. Panda Express menu consists of American Chinese Cuisine with notable mentions including Orange Chicken, Kung Pao Chicken, Beijing Beef, Grilled Asian Chicken, Shanghai Asian Steak just to name a few. Stir in kung pao sauce and allow to thicken and deepen in color for 1-2 minutes. But its popularity has certainly inspired the creation of other spicy dishes like the Sichuan hot chicken, which was a limited-edition menu item back in 2019, according to Nation's Restaurant News. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All rights reserved. Orange Chicken. Kung Pao Chicken A Szechwan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. Net Carbs are 4% of calories per serving, at 12g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). How long would it take to burn off 290 calories of Panda Express Kung Pao Chicken ? On its website, Panda Express describes its kung pao chicken as a "Szechwan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers." Saute for 6 to 7 minutes or until chicken is cooked. Kung Pao Chicken. Toss chicken with salt & pepper and cornstarch in a large bowl. Combine meat in a zip-type bag with egg, water, cornstarch and salt; marinate chilled, for at least 30 minutes. 290 calories. Broccoli Beef Panda Express Dishes That Can Be Keto Friendly (When Tweaked) 230 calories. How many calories in Panda Express Kung Pao Chicken? No high fructose corn syrup. The rest of the nutritional information depends on whether you eat the chicken with white or fried rice, chow mein, or mixed vegetables. 2022 national.restaurant. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). It even has a warning for heat level. For the Chicken: Combine the chicken with the salt, lightly beaten egg white, cornstarch, sesame oil and 1 tbsp vegetable oil, until coated. And since it's so low cal, it's perfect if you're also looking to limit your daily calorie intake. Track macros, calories, and more with MyFitnessPal. Meanwhile, make the Kung Pao Chicken sauce. * Percent Daily Values are based on a 2,000 calorie diet . The most accurate way to see how much your meal could potentially cost is to use the website's store locator and browse your local Panda Express' menu. Or, create your own delicious combination. Try our new Beyond The Original Orange Chicken - Crunchy, tangy, and made from plants. Don't turn over, about 2 minutes. Panda Express Kung Pao Chicken (5.8 oz - Small A La Carte) - Net Carbs Serving Size: 1 container (5.8 oz - small a la carte box) 290 Cal 17% 12g Carbs 60% 19g Fat 23% 16g Protein Track macros, calories, and more with MyFitnessPal. As is often the case in any dish with international influence and flavors, American kung pao chicken can slightly differ in taste and ingredients. Add in the chopped zucchini and red bell peppers. Serving Size: 5.30 oz Calories490 Calories from Fat200 Total Fat22 g Sat. 2. Amount Per Serving. 170 cal, 1.5g sat fat, 7g total fat, 720mg sodium, 13g carbs, 5g sugars, 2g fiber, 15g protein. Serving Size : 6.2 oz: Calories: 290 : Calories From Fat: 170 : Amount Per Serving 1.Combine the chicken, cup water, teaspoon salt, egg, cup cornstarch and 2 tablespoons of vegetable oil and refrigerate at least 1 hour. Calorie Goal 1340 Cal 660/2000Cal left Fitness Goals: Heart Healthy Fat 49 g Add to Nutrition Calculator Nutrition Facts Serving Size: 5.80 oz Calories290 Calories from Fat170 Total Fat19 g Sat. Chang's Kung Pao Chicken - Lunch Portion. General Tso's Chicken. A Szechwan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. Calorie Goal 1,710 cal. The Girl On Bloor From the web (12) See full recipe. String Bean Chicken Breast 3. On Real Menu Prices, the dish ranges from $3.70 to $8.30 depending on the chosen meal type and size. Calories 770. The great thing about Panda's plate entrees is that customers have the option to double up on their entree of choice. Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Seafood Sides Soups & Chilis Others 31% 41g Carb. Specialties: From our world-famous Orange Chicken to our selection of health-minded Wok SmartTM entrees at 300 calories or less--Kung Pao Chicken, Broccoli Beef, Grilled Teriyaki Chicken and more--Panda Express continues to define American Chinese cuisine. Again, use the record locator to find your nearest Panda Express store, menu, and pricing. Sumali nang libre! Spicy Dishes with 8 grams of protein for more and less than 300 calories Skip Footer and Return to Top. Compare. Kung Pao Chicken: Party Tray: $37.00: Mixed Veggies: Party Tray: $13.00: Mushroom Chicken: Party Tray: $37.00: Orange Chicken: Party Tray: $37.00: Pacific Chili Shrimp: Party Tray: . 22% 29g Protina. "Without it, it's about the [same heat] level of our kung pao chicken," Wang said. 170 12g . Heat oil over med-high heat in a large skillet then saute chicken for 4-5 min until lightly browned. Serving Size: 1 serving. Still, based on the photo and description, it seems like Panda Express' rendition is fairly authentic as far as American-Chinese cuisine goes. Panda Express Kung Pao Chicken Heat wok, large skillet, or frying pan with 2 tablespoons of peanut or vegetable oil over high heat until the oil is shimmering and just starting to smoke. 290 calories. Mushroom Chicken 5. 1 meal. We Wok For You Choose Your Meal Type to Start Your Order. The Panda Express kung pao chicken recipe is not public; but based on its descriptionon the chain's website, it closely resembles that of traditional Sichuan cuisine. Loyal Panda Express eaters say the chicken is flavorful and savory. Golden Corral Carrot and Raisin Salad Recipe. Similar to other items on the Panda Express menu, the price of kung pao chicken is based on the meal type and size you order. Panda Express is a popular fast food chain that specializes in Chinese-American cuisine. Specialties: From our world-famous Orange Chicken to our selection of health-minded Wok SmartTM entrees at 300 calories or less--Kung Pao Chicken, Broccoli Beef, Grilled Teriyaki Chicken and more--Panda Express continues to define American Chinese cuisine. Kung Pao. 2,000 calories a day is used for general nutrition advice. Recommended limits may be higher or lower depending 1 tbsp chili-garlic sauce 1 tbsp brown sugar 2 tsp ginger, grated To serve: tsp mixed sesame seeds, roasted 1 cup rice, steamed Instructions Heat oil in a wok or deep skillet and add the chicken. Answer. Try these: Restaurant, Chinese, kung pao chicken Kung Pao Chicken P.F. Panda Express menu Add in red pepper, zucchini, stir fry sauce and peanuts, sauteeing another 4-5 minutes until veggies soften. Mushroom Chicken. One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this: 2 scoops Grilled Chicken Teriyaki - 16 net carbs and 600 calories. The Panda Express restaurant chain is well-known for its Kung Pao chicken and peanuts . Heat your skillet on high, add 2 Tablespoons oil leaving the other two, remove chicken from the marinade and add to the skillet. The study was conducted by a group of scientists at the University of California, Davis. Find calories, carbs, and nutritional contents for Panda Express - Kung Pao Chicken (From Website Corrected) and over 2,000,000 other foods at MyFitnessPal . Coat a large nonstick pan with cooking spray and place chicken inside pan. Overall, the person who ordered the kung pao chicken said it's a good option if you're looking to try something different, though they'd still recommend getting the grilled teriyaki chicken or orange chicken instead. Panda Express Nutrition Facts and Calories Nutrition Facts 290 Calories Fat 19 g Carbs 14 g Fiber 2 g Protein 16 g Calorie Burn Time How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Add in the chicken and cook for 5-6 minutes, flipping halfway until the chicken is cooked through. Calorie Goal 1710 Cal 290/2000Cal left 1 entree (6.2oz) Nutrition Facts. Get full nutrition facts for other Panda Express products and all your other favorite brands. Nutrition Facts. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. The term Szechwan references Sichuan, one of the largest provinces in southwestern China. Calorie breakdown: October 18, 2022 by Rafi. Crunchy, tangy, and made from plants. When cooked, remove the chicken and set aside. Out of 18 menu items, the Panda dish ranked 16th. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Panda Express Kung Pao Chicken. Prep the vegetables and then prep the Kung Pao Sauce. 290 16g 3g 14g. 2.In a small bowl add the wine, soy sauce and water and set. Combine water and soy sauce, stir in dissolved cornstarch and rice wine, chill to reserve. Chinese Kitchen. Additionally, you should keep in mind that Panda makes its food ahead of time, so asking for kung pao chicken without peanuts isn't really plausible. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg! Most of those . View Details Order Now. Panda Express, 14.7 oz Calories: 310 Carbs: 28 g Fat: 11 g Protein: 29 g 310 White Rice (Panda Bowl Portion) Panda Express, 1 bowl Calories: 380 Carbs: 87 g Fat: 0 g Protein: 7 g 380 Beijing Beef Bowl Panda Express, 5.6 oz Calories: 690 Carbs: 35 g Fat: 25 g Protein: 13 g 690 Grilled Teriyaki Chicken Panda Bowl No MSG added except for that naturally occurring in certain ingredients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Combine chicken, vegetables and peanuts in our Kung Pao Sauce to recreate a chinese classic in your kitchen. Panda Express 2 Entree - Website - Kung Pao Chicken, Broccoli Beef, Mixed Vegetables. 290 Cal. View Details Order Now. According to Panda Express'nutritional information page, a single 5.8-ounce serving size of kung pao chicken has 290 calories, 19 grams of fat (with 3 grams of saturated fat), 50 milligrams of cholesterol, 970 milligrams of sodium, and 14 grams of carbohydrates. Log food: NutriSystem Spicy Kung Pao Noodles. Panda Express - An American Chinese Restaurant . Similarly, American kung pao chicken may include different vegetables, like bell peppers. Daily Goals. Kung pao chicken has a memorable flavor profile thanks to its combination of punch-packing ingredients, like soy sauce, chili peppers, and peanuts. Serving Size: 5.70 oz Calories380 Calories from Fat160 Total Fat18 g Saturated Fat3.5 g Cholesterol80 mg Sodium620 mg Total Carbohydrates45 g Dietary Fiber0 g Sugar19 g Protein14 g View Menu Nutrition Details * Ingredient and item selections may vary by location.. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Panda Express Kung Pao Chicken. However, it also includes zucchini and bell peppers, an Americanized touch. Later on in the review, he said the kung pao chicken and white rice plate was "very good," though he believes the dish would taste better without peanuts. On the contrary, kung pao is typically served with white rice in Sichuan. Kung Pao Chicken Panda Express Find on Amazon Percent calories from. Kung Pao Chicken A Szechwan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. 4. 550 calories. How does this food fit into your daily goals? Most of those calories come from fat (59%).-- Advertisement. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda Express does not have any vegetarian or gluten free dishes. Black Pepper Angus Steak 9. Where do the calories in Panda Express Kung Pao Chicken come from? Add all chicken back to the skillet, pour in the sauce, and mix to coat the other ingredients. 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