Stylesatlife.com is your ultimate lifestyle destination and personal guide invites you to take a tour of exclusive information on Beauty, Health, Fashion, Relationships, Celebrities, Travel, Food, Parenting and more. Vitamin B5 helps to strengthen hair follicles and reduces hair loss. Mind that a lack of this component leads to kidney-related matters. Rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. You can also enjoy this versatile fruit as a guilt-free alternative to sugar or honey in most of your sweet dishes. This fruit is a good source of various vitamins and minerals, energy, sugar and fiber. But there are some drawbacks. Try These Remedies! To get rid of extra-weigh, you have to consume these fruit in small portions 4 6 fruit per day. Daily consumption of dates and their products, including date syrup, protects your hair from ultraviolet UV rays and helps to strengthen, shine, and straighten your hair. Daily consumption of dates leads to healthy glowing skin without damages, allergies, and lowers aging processes. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels. Thats why you should eat for days on an empty stomach. Dates are also used as an aphrodisiac to cope with sexual weaknesses. It is the best remedy for those people who cannot resist a temptation to taste something sweet after meals, but afraid to get overweight. We harvest dates, store them in our cold storage, sort and pack them with available packages, and our brands and private packages based on the customers demand throughout the year. Dates oil can be massaged on to the scalp to reap the nutrients hidden for healthier, longer, and thicker hair.These lush benefits of dates for hair and skin are so tempting that you cannot give any lame excuses for missing it from your diet. Loaded with assorted minerals including iron, calcium, magnesium, copper, folic acid, manganese, sulfur, and vitamins and proteins, these are rich sources of fiber. Consuming dried dates such as. Eating Dates is known to ease the process of childbirth in pregnant women! Dates are excellent sources of vitamin B. The protein, which is found in these delicious fruits, provides an important building block called amino acids. Cant Stop Sneezing? This fruit is a good source of various vitamins and minerals, energy, sugar and fiber. It is also known that Khalas variety of dates have the highest quantity of antioxidants like carotenoids and phenolic acids compared to other types of dates. It is an excellent remedy for those people who cannot resist the temptation to taste something after eating but are afraid of being overweight. Not only are dates useful as a laxative, but they may also help promote good bacteria growth in your stomach, which can help ease digestion. Pearl Barley Benefits and How to Cook It? As its natural dehydrating process, the dates can also improve your skin condition if you keep them in the refrigerator. Many problems like irregular bowels, constipation and other digestive disorders are caused due to lack of fibre. Wet Cough Choking Your Life? Dates are edible sweet fruits, grown on the date palm trees of the desert regions. Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. The fruit helps to lower the level of blood sugar. Benefits of dates for the skin. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Its scientifically called Phoenix Dactylifera and is one of the most healthy fruits around the globe. The iron content in dates makes sure that there is proper blood circulation to your scalp - thus strengthening hair follicles, preventing hair loss, and stimulating the growth of hair. When left unattended, these harmful elements trigger oxidative stress to the cells, paving the way for the onset of signs of premature aging. Potassium. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? You can either consume then directly as a quick snack or add them to your smoothies, energy bars etc. These desert fruits are enjoyed globally for their syrupy sweet taste and incredible nutritional profile. The Top 5 Supplements Every Perimenopause Woman Needs. Consumption of dates prevents heart deceases. The article, Marvelous Benefits of Dates for Skin and Hair. Note that deficiency of this element leads to kidney-related issues. Your email address will not be published. The side effects of dates are important to consider when adding them to your diet. You can also add them as an ingredient in a fruit salad. Babies are often born without this vitamin. If you are truly concerned about how dates in your diet will affect you, discuss with your doctor whether these fruits are right for you. It is difficult to count all of its uses on the fingers of both hands! Vitamin A in dates promotes youthful glowing skin. Its rich source of Vitamin B can help treat skin and remove stretch marks. Thanks for the good article, I hope you continue to work as well. Dates are often termed as Superfoods due to the numerous health benefits they offer. During pregnancy, you need more energy than usual. The availability of the A vitamin along with B vitamins and minerals such as calcium, iron, and magnesium, make a prevalent skin food [2]. Belonging to the drupe group of fruits, these are available in an array of shapes, colors, and sizes, based on their place of origin. Top 19 Walnut Benefits (Akhrot), Nutrition Facts and Side Effects, How to Make White Tea? Have You Heard of These Geranium Oil Benefits? Dates are a great food for your health. Dates, which are high in vitamin C, enhance skin elasticity and keep it supple, velvety, and smooth. Dates have natural glucose and by eating three a day, there are a lot of health benefits. The cost is less than Rs 6 a day and we wont even get a decent chocolate for that amount. If you are bothered by dandruff or flakes, the days will quickly remove the problem. Abdominal problems like stomach pain, gas, bloating. Papaya seed benefits and side effects you should know, READ ALSO: How to eat dates fruit: useful tips for your diet, This is why you should eat dates on an empty stomach. Vitamin B5 helps to strengthen the hair follicles and reduce hair loss. As per a study, dates contain a significant amount of catechins and soluble phenolics, which have shown reduced oxidative stress and lowered triacylglycerol levels in the body (2). In addition to the cases mentioned above, dates have unique properties for pregnant women, which you can learn more about in article 8 exciting Benefits of dates for pregnancy. Many factors contribute to childbirth nutrition, but some exciting facts about dates cannot be ignored. Why should you avoid eating cold drinks and foods when on periods? Women of all ages want to reduce wrinkles on their faces. Dates can instantly pump up the glucose levels to restore normalcy in the body! Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Unavoidable Dental Emergencies During COVID-19, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Babys Teething Rash? Regularly eating dates, especially the red and black ones, can ward off those wrinkles and undesirable lines, bequeathing you with glowing skin [3]. Here is the nutritional breakdown of 1 medium-sized date fruit [1]: Nutritionists prescribe eating 3-7 dates each day for the improved health condition. Here are our 10 amazing dates benefits for health and hair. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. As it was mentioned earlier, there is plenty of iron in these small fruits. Keep on reading to learn more! Daily consumption of dates leads to healthy glowing skin without damages, allergies, and lowers aging processes. The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Dates are also known for their culinary advantages to help you enjoy delicious food, without compromising on your health. are caused due to free radical damage to healthy cells (7). 2023: Big trouble for Atiku as Dino Melaye goofs, ask Nigerians to vote APC, F Two female students in school uniform dance outside classroom, video of accurate steps goes viral, Legit.ng weekly price check: Lagos trader reacts as Bag of rice sells for N43,000 in popular market, "Not the kind of news we want": Tornado hits Labour Party as death claims national vice chairman, 2023: Its all over for Atiku, Obi as Shettima makes new presidential election prediction, 100 romantic missing you love letters for her to make her feel special, Top 30+ best funny jokes for girls in 2022: Impress them, The best crush quotes to help you express your love, "Enough is enough": Baby boy reacts with strong face as mum wakes him up early in the morning, video trends, Bill Gates's ex-wife Melinda is in new relationship with former tv reporter months after divorcing billionaire, N19m fraud: After sealing over 5 properties, EFCC arraigns Yobe Auditor-General, strong details emerge, 'Unstoppable' renewables help climate, security: experts at COP27, 2023 polls: PDP calls out APC over attack on Atikus convoy, untold details emerge. Eating dates will improve skin texture and combat a number of skin issues. Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. This is why date fruits can benefit people with bone-related problems like Osteoporosis by strengthening bones and promoting healthy and balanced bone metabolism. Top 15 Benefits of Eating DatesHealthy Blood Cells Iron, a major component in hemoglobin, helps maintain the amount of blood cells. Stronger Teeth and Bones Dates provide you with a variety of minerals and vitamins that help keep your bones strong. Improved Sexual Health One of many benefits of eating dates is that it improves your sexual stamina. More items Those women, who have problems with hair loss, should definitely include dates into a daily ration. Dates are rich in fatty acids and dietary fiber. So, consider consuming and adding dates to your diet and enjoy their benefits. If you live in the Western Hemisphere, for the most part, you have your choices of fruits and vegetables from all over the world. mentions several other properties of dates to improve hair problems, including hair loss. So, we are capable of taking care of our customers needs throughout the year. The fiber in dates could also help with issues like diarrhea, as it can help firm up stool. There is some evidence that points to dates as a food that could help reduce your risk of stroke due to the magnesium content. This could help the body defend itself from various forms of cancer (breast, lung, colon, prostate, and pancreatic), as well as help your skin guard against the effects of aging. Top 5 Benefits of Hair Dates. This sweet fruit contains high amounts of sugar (monosaccharide), higher in dates than in many cases. Just three dates a day can bestow your hair with sufficient nutrients to keep the strands and follicles and more durable and robust. Also, these women recorded lower labour time and lesser complications. Date fruits are a staple in locations like the Middle East, Egypt, North Africa, and even Morocco. Not only are you providing nutrition for your baby while they are growing in your womb for a long time, but your body is working in overdrive to [], Folic acid is a pregnancy superhero. Folic [], Benefits of Dates for Womens Health And Nutrition, 6 Incredible Magnesium Benefits for Women, 6 Incredible Foods Rich In Iron For Pregnancy, Dosage of Folic Acid for Pregnancy And Its Effects, Most Common Magnesium Side Effects for Health, Benefits of Chia Seeds in Water And Best Time to Drink, Roasted Dandelion Root Tea Benefits And Side Effects, Eating Raw Cloves Daily And Its Side Effects, Wormwood Black Walnut Benefits for Health, Benefits of Pineapple for Men And Its Nutrition Value, How Much Selenium Per Day? Daily consumption of dates and their products, including, , protects your hair from ultraviolet UV rays and helps to strengthen, shine, and straighten your hair. Here Are Some Natural Remedies to Cure It, The Best Strategies for Strong and Healthy Hair in Winter, Get Rid of Split Ends With These Incredible Ways, Must Know Hair Care Tips for People With Curly Hair. What are the advantages of eating dates?Dates originated in the Persian Gulf of the Middle East.Dates are full of nutrients, vitamins, and minerals.Consuming dates during pregnancy may decrease the time it takes for delivery (labor time).Dates are rich in antioxidants thus used in fertility treatment.More items You will also notice improved energy levels with a high number of minerals and vitamins and present in these fruits. Dates are an excellent remedy for treating constipation-related constipation and hemorrhoids. Date palms belong to the Arecaceae family. Barrett, M., Health Benefits Of Dates Promoting Heart, Brain, And Digestive Health, Natural Society, March 5, 2013, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, last accessed May 8, 2017. 10. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. For better elasticity of the skin. In this article, well take a look at not only the benefits of dates, but also the side effects of dates. Eating dates also The existing pantothenic acid in these dates helps prevent damage by free radicals, improves the skin, and helps you have softer and healthy skin. In addition, you can use this natural remedy as a blend for blending with Aloe Vera. Weight gain due to the increased amount of calories. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Science-Backed Benefits of L-Glutamine for Weight Loss, Lose Weight by Drinking This Fennel Seed Water Drink. Benefits of dates for womens has vast effects on their body. Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? In addition, you can use this natural remedy as a mask in a mixture with Aloe Vera. Have dates after a prolonged fast or even as a first food in the morning to gain instant energy! High in antioxidants and Vitamin A, dates help make our skin glow in a natural and healthy way. The good thing with dates is that they are easily digestible and hence, can be had at any time of the day. Thanks to a high content of nutritious minerals, and vitamins, they provide a wide range of benefits for health, especially for women. which improve bone health (6). Studies show that people who consumed dates regularly in their diet showed significant improvement in bowel movement and frequency than those who did not (5). What nutrients do dates contain and what is their uses? Our mission is to fully understand clients requirements & demands under various business segments and supply them with high-quality Dates. Great for the Skin. 13 Amazing Benefits Of Dates, Organic Facts, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, last accessed May 8, 2017. Many factors contribute to childbirth nutrition, but some exciting facts about dates cannot be ignored. 4: 378S-383S; doi: 10.3945/an.112.003483, last accessed May 8, 2017. Dates are high in iron and B vitamins, responsible for stimulating blood circulation and hair growth. Dates are high in iron and B vitamins, responsible for stimulating blood circulation and hair growth. You probably have heard about the benefits of dates for women. Check your inbox to be the first to know the hottest news. Without this mechanism, the heart would be subjected to wall thickening or hardening of arteries, thus increasing the risk of strokes. The dry, yet sweet and delicious date is a popular snack in Middle East Asia. Benefits and Side Effects, 11 Amazing Yellow Bell Pepper Benefits For Skin, Hair and Health, Multani Mitti Side Effects On Skin and Health You Should Know, Benefits of Eating Black Raisins (Kali Kismis) and Its Side Effects, Top 15 Best Benefits of Mango Leaves for Skin, Hair and Health, 14 Evidence-Based Health Benefits Of Green Tea With Lemon, 5 Surprising Side Effects of Cardamom (Elaichi) You Must Know, 15 Best Horse Gram Benefits (Kulthi or Kollu) + Nutritional Facts, Remembrance Day Crafts: 9 Unique Poppy Day Crafts for Kids. One pitted date holds 3 percent of your daily magnesium needs. Eating them before meals can reduce your intake and cut down your food cravings. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. Are there any other health benefits of dates? It is an Unfortunately, there may be some downsides of dates that you should know about. This magical fruit will help you to deal with drunkenness. The Best Homemade DIY Diaper Rash Cream Recipes. As they enter middle age, they worry about the wrinkles and fine lines on their face. Dates are great sources of fiber. Dates also contain Vitamin C which helps in improving skin elasticity which helps battle the problem of sagging skin. As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. Increase Your Upper Body Height Naturally With These Tips, All You Need to Know About the Moroccan Oil Benefits. Types of Onions: 20 Different Pyaaz Varieties in India with Images, 20 Worlds Most Beautiful Divas Names and Pics (2001-2022). This magic fruit will help you cope with alcoholic intoxication. Date fruits are packed with important hair-nourishing nutrients like iron, folate, zinc etc. The other names for Dates are Khajoor, Kharjuram (Telugu), Kehjoor (Bengali), Khajura (Oriya) etc. The fruit may vary in size and color. The properties of this small fruit are unique for women. Although dates are high in natural sugars, they may lower the glycemic levels in the blood. The name date is derived from the Greek word Gaktulos, which translates as fingers as a tribute to the fruits peculiar shape. This essential product contains a high level of nutrients. So, when do you include Dates in your daily regimen? Dates also come with anti-aging properties and prevent the accumulation of melanin. Dates are high in fiber, which can help fill you up and stop you from snacking, but they also have a good amount of protein that can help build muscle. Having a healthy and nutritious diet helps to boost energy in women. Clove Oil for Teething: Is it safer than Teething Creams and Gels? While the digestive benefits of dates are great and will cause no issues for most people, in others, the fiber and other digestion-related content may produce a bad reaction in the stomach and cause issues like diarrhea. It also possesses the potential to improve skin elasticity and retain the moisture level. But, dates also have a lot of other health benefits that may not be known to you. Consuming dried dates such as Zahedi dates and Iraqi Zahedi dates, which are rich in pantothenic acid, will help you get rid of facial wrinkles. Lets have a look into them. To get rid of excess weight, you should eat these fruits in small portions 4 6 fruits a day. Get rid of your stretch marks and acne scars by applying honey with mashed dates. These fruits are widely used in making smoothies, desserts, cakes, and other goods to replace unhealthy white sugar. Dates, including Mazafati dates, have laxative properties that stimulate uterine contractions and shorten labor. Although the origins of Dates are not exactly known, history tells that humans have cultivated these fruits for thousands of years! Dates health benefits extend beyond nutrition. This is why Dates are also regarded as antiatherogenic foods (foods that prevent the formation of plaque in the arteries). Thats not all! Daily use leads to healthy glowing skin without injury, or allergies, and slows down the aging processes. The fruit enhances the natural function of pregnant women. Volpe, S., Magnesium in Disease Prevention and Overall Health, Advances in Nutrition, May 2013, vol. Its great to keep water-salt balance, prevent muscle cramps, and regulate blood pressure. We learned about some benefits of dates for women in this article. Dates are one of the foods that are rich in energy. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your babys brain and spinal cord. The existing pantothenic acid in these dates helps prevent damage by free radicals, improves the skin, and helps you have softer and healthy skin. Have you ever wondered what changes eating dates can bring to womens bodies? Although there are about 20 varieties of dates cultivated in different parts of the world, about 15 types of these fruits are quite popular, which are: Let us now look into the nutritional profile of Dates (Medjool Variety, 100 gms serving): The recommended quantity of dates per day depends on the age, health condition and the purpose (to weight gain or supplement essential nutrients etc.). Regular consumption of dates is known to strengthen the skin from within, keeping it glowing and supple. These components promote the right management of a digestive system. What Are These Tiny Red Spots on My Skin (Petechiae)? In adding everything together, the best course of action when it comes to dates is moderation. Vitamin K is of great importance because it takes part in bone formation and clotting. Findings indicate that their consumption in late pregnancy effectively shortens the delivery process and helps to have a healthy delivery. Study the chart to see the content of nutritional elements. But the lists you should eat are equally important. Dates are small, tasty, and very nutritious, but they also carrya good amount of calories. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. But are you sure that you know all the useful properties of dates for women's health? Dates Nutrition Facts, Nutrition and You, http://www.nutrition-and-you.com/dates.html, last accessed May 8, 2017. Rich in vitamin C, dates do wonders in keeping the skin hydrated and soothing it. This can play a key role in protecting the body against many dangerous diseases, including Cancers (1). The dates contain calcium and iron, which take part in bone construction. This rich fruit helps strengthen hair follicles and reduces hair loss due to its vitamin B5 content. Dates contain Vitamin B suitable for treating various skin problems. When it comes to childbirth, all a woman needs is comfortable and healthy childbirth. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low. This fruit keeps the digestive system healthy, lowers cholesterol, and regulates blood pressure. Food Stuck in Your Throat? Although important for both men and women, magnesium plays a few additional roles in a womans body. 3. As you can see, the benefits of date fruit are pretty vast for something so easily snackable. Treat this magic fruit with respect and it, in its turn, will give you the overall health and beauty! The article Marvelous Benefits of Dates for Skin and Hair mentions several other properties of dates to improve hair problems, including hair loss. Also, the existing fructose sugar in dates decreases rapidly without changes in blood sugar levels. The dates are the fruit that grows on the palm tree that is widely distributed in the tropics. Dates are high in natural sugars which get converted into glucose to give you instant energy. Those mothers, who eat dates, can easily provide children with it by breastfeeds. One pitted date holds 3 percent of your daily magnesium needs. Also, dates contain a good amount of carbohydrates, proteins, vitamins, and minerals that rejuvenate the body and help it cope with low energy levels due to fasting or sickness.
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