Once cooled, cut into 8 bars in the pan with a very sharp knife, then lift the bars by the flaps of parchment to remove from the pan. Use a measuring cup to flatten the mixture out (#4). Bake for 15 minutes at 338 degrees Fahrenheit. As an Amazon Associate, I earn from qualifying purchases. These no-bake, homemade cereal bars are perfect for toddlers and are an easy breakfast or snack to make together. Great recipe. If you shop from one of our links, we may earn a commission. Dump your cereal marshmallow mix into the bottom of the pan. Add chia seeds and chocolate chips. Welcome to Worn Slap Out, a Southern-inspired recipe corner for busy people on the go. In just about 10 minutes, you can make seriously delicious Cereal Bars made with just three super simple ingredients. Directions Preheat oven to 350F. They only require 5 ingredients! Made with just 3 pantry staples, these bars make an excellent kids snack. Super easy! I made bars that tasted bland but held up well 4 cups oats 2 scoops protein powder 2 mashed bananas 2 tablespoons pb 1 oz chopped pecans Splash of milk Cook 350 degrees for 10 mins They needed some honey or maybe a different protein powder as they were a little bland but worked out to be about 150 cals a bar and this made 15 bars Add all dry ingredients to a bowl and stir until well mixed. The longer you heat, the harder the final cereal bar will be! Im Jamielyn Nye. Let chill in the fridge for about one hour before serving. ah missed the baking part. Made with just 3 simple ingredients and take only 10 minutes to make! There's nothing in that recipe that will bind your ingredients, at least not in the quantities you list. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. When all the marshmallows have melted into the cereal, stir it until the cereal's color has melted. What a yummy change of pace! Bake the Granola Bars: Bake the bars for 20-25 minutes for chewy granola bars or 25-30 minutes for crunchy bars. Refrigerate 45 minutes-1 hour to firm. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Press it into the pan. If you saw my Instagram story last week, you may remember when she dipped her entire hand into the peanut butter jar and then took a big gulp of milk after. Melt the butter in a large sauce pan over medium heat. Mix the Dry Ingredients: Mix the oats, cereal, nuts, and dried fruit together in a mixing bowl. The peanut butter gets melted with the honey to make the most deliciously sweet glue to hold the cereal together. The last time (extra brown sugar, no corn syrup) it bound together pretty well for the first day. Pour the nut bar mixture into that pan you prepped earlier. ground nutmeg, quinoa, flax seed, ground cinnamon, brown rice syrup and 4 more Spread cereal mixture evenly into pan, pressing down slightly to make bars flat and even on top. They soften at room temperature a little, so I recommend serving them cold if possible. Notes *Number of no bake cereal bars yielded will depend on size of your cut. One of their favorite snacks are these homemade cereal bars. Add the peanut butter and honey to a large heat-safe bowl. Butter an 8x8 pan or line with parchment paper. The important thing is to use 3 1/2 to 4 cups TOTAL granola bar mix. We wish you all the best on your future culinary endeavors. Learnmore, This post may contain affiliate links. You can skip the plastic wrap, but do store them in an airtight container. You put it to boil on the stove for three to five minutes. Line the baking pan with parchment, leaving extra parchment to hang over the sides. /r/MealPrepSunday is a subreddit dedicated to meal prepping. Once cut, store in an airtight container in the refrigerator to help keep their shape. Then press into the lined pan. your username. Im Amy, a recipe developer, writer, and mama. Nutrition provided is an estimate. To make this recipe youll need the following ingredients: TIP: You can make this nut-free with sunflower seed butter. Whisk frequently until the sugar is dissolved, do not over cook. Captain Crunch? My favorite tips for getting your littles to enjoy their food! You can skip the plastic wrap, but do store them in an airtight container in the fridge so they hold together well. What might I need to add, replace, or adjust to yield a better consistency? Heres a look at how to make this recipe so you know what to expect. Don't throw off the dry to wet ratio with heavy-handed measuring. Then press into the lined pan. I attempted to mix together with warmed up peanut butter and honey. That way they wont crumble as much. Line 9" square pan with parchment paper. If you're like most people, you probably stir granola while baking. Since its such a large quantity of honey Im not sure of a good substitute. Happy prepping! If you wanted to substitute honey, how would you recommend doing that? Make sure to stir consistently. What are your favorite combinations? She definitely keeps me on my toes, but I always love having her by my side. Take out a sharp knife once your cereal bars have cooled. Coarsely crush 3 cups crispy rice square cereal. To begin, melt the fat to be desired. Use a piece of parchment paper to press firmly down on the bars. The fourth step is to press into the pan with your finger. Put pan in oven and melt butter. Add oats, pecans and almonds in bowl. Copyright 2022 Worn Slap Out on the Foodie Pro Theme, No Bake Homemade Cereal Bars (5 Ingredients! I dont even try asking them about their day until their bellies are happy. 2 cups of oats, one cup of crushed walnuts and almonds (the walnuts crushed so much in my magic bullet that it almost became a powder/doughy material), roughly one cup of raisins and dried blueberries together, a half cup of quinoa, and a pinch of salt and cinnamon. This recipe only takes a few minutes to put together, and it is perfect for a quick snack or dessert. YUM! Break up any large. In a small saucepan, heat the almond butter and honey over low-medium heat. I'm Kathryn! Vanilla: I like to add a dash of vanilla to help enhance the flavor, too. Or you could leave the recipe as is, heat the pb and honey a bit longer, and just leave them as no-bake bars. Log into your account. Welcome! Then, line an 8-inch baking pan with parchment paper. In a small saucepan, bring honey, corn syrup, and butter to a boil over medium high heat, then cook for 3 minutes. Pour maple syrup over the dry ingredients, then fold it altogether. Warm in the microwave for 15-30 seconds, or until easy to stir. If you measure the dry ingredients too generously the granola bars won't stick together because they won't be enough liquid ingredients to "glue" them together. Add the peanut butter and honey to a large heat-safe bowl. Yes. After 15 minutes, remove the tray, and with the help of tongs or a spoon, spread a layer of chocolate over the top. You could also use a cookie cutter to cut out shapes from the bars. Wet your fingers with cold water so you can press down to create an even layer without it sticking to your hands. Melt honey and almond butter together in a small bowl or saucepan until warm (I popped mine in the microwave for about 30 seconds), mix well with spoon, then add to large bowl. In the end, Ive settled on one product that works like a charm: brown rice syrup. Then press the mixture into a parchment lined 88 pan. You could try subbing half for maple syrup! Line a 6x9 inch baking tray with parchment paper. Pan Seared Lamb Chops with Rosemary and Garlic. Great recipe to make with the kids! Lightly coat with nonstick cooking spray or butter. Two of them yielded solid half to two third sized bars (relative to the sizes I had cut), but most of it is in large crumbles. Step Four. Want to make these gluten free? Tosa dish back in the microwave and heat for 30 seconds. They have a fascinating history. Toss that dish into your microwave and heat for 30 to 60 seconds. 55g (1/2 cup) dried fruits 4 tbsps something gloopy to glue it all together (peanut butter, choc chips) OR 1 grated apple Warm the Rice Syrup: Warm the rice syrup for 10-15 seconds in the microwave or in a small saucepan over medium heat. Did you make this recipe? You can add a little vanilla extract for additional flavor. Save my name, email, and website in this browser for the next time I comment. A little too sweet for me though. Stick in the freezer for 20 minutes before cutting. Dont forget to give it a star rating below! I also cook them for 20 mins and turn the oven off and leave them in for 5 minutes. Use wet or lightly oiled hands to firmly press the mixture into the pan. You can also wrap and freeze in the freezer. Peanut butter: The peanut butter is the glue that holds these cereal bars together. Begin melting the butter in a medium-large saucepan set over low heat. Combine the peanut butter and honey in a medium size sauce pan. mine was no bake. Basic Recipe 60g (1/2 cup) chopped nuts 120g (1 1/2 cups) oats 50g (1/4 cup) butter 80g (1/3 cup) honey 25g (1/4 cup) brown sugar 1tsp flavouring (vanilla, cinnamon etc.) I love hearing from you in the comments on this post below or find Worn Slap Out onFacebook,Instagram, orPinterest! I recently had a box of cereal that my kids completely lost interest in, and in an effort to avoid wasting food, I turned it into these delicious bars. just in the freezer for a bit to harden it a little. Just mixed it all up in a bowl and ate with a spoon. I digress. These homemade cereal bars are a much healthier version without all the refined sugar. Melt up marshmallows and fat using an ice block. Serve cold. YUM!! Don't forget about the corner. Mix until combined. Do you make your own granola bars? Let it completely cool before cutting out the cereal bars. Required fields are marked *. One note: I do still occasionally get bars that dont totally stick together, especially when Im aiming for chewier bars and especially in hot and humid weather (since the sugar absorbs moisture from the air, Im guessing). Your email address will not be published. Homemade bar is much better than buying in a store. Use a piece of . I suspect the water and or egg would help bind much better. The Cheerios hold up longer (they stay crisper), but both work. Set aside. Refrigerate bars for one hour, or until ready to serve. My family inhaled these :), My 6 year old grandson flipped over these he almost ate the whole tray! Stir in the honey, brown sugar and vanilla. Press mixture into the prepared baking pan, gently pressing evenly and into the corners. with sane advice and simple, yummy recipes. But this ones a keeper, for sure. Line a 88 inch pan with parchment paper and set aside. Remove from the fridge, lift out using the parchment paper, and slice on a cutting board. Then gently fold in mini chocolate chips (#3). Let the cinnamon toast crunch cereal bars cool completely before cutting into squares. Storage: You can store these at room temperature, but the texture gets a bit sticky, so I prefer storing these in the refrigerator or freezer when not eating. CHILL. Spoon the mixture into the prepared pan and gently press down. I would like to make them and take them to work for the week. Spread into a 9" square pan that's lined with parchment paper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe for the kids! I find it helps to bind the ingredients too. Butter the bottom and sides of an 8x8-inch baking pan, then line with parchment paper. Maybe even Rice Krispies? Here, you'll find quick, easy, and reasonably healthy meals you can make in a flash. Subscribe to my newsletter and follow on Facebook, Pinterest and Instagram for all the newest recipes! Should you stir granola while baking? (Image credit. The granola bar recipe Ive outlined below has my favorite ratios of oats, crispy cereal, nuts, and dried fruits, but its really just a template. Enjoy! Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. We independently select these productsif you buy from one of our links, we may earn a commission. Pour the Raisin Bran Crunch Cereal into the mixing bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Carefully cut them into 2 x 2 inch squares. Remove from food processor and place in large bowl. These aren't refined sugar free (because they have mini chocolate chips), but the chocolate chips are optional. Cookbook author, Mom of 4 and cookie fan. While the bars are baking, cut the chocolate tablet into pieces and put it in a baine-marie to melt. The problem for me is that I dont always want those flavors in every bar. Brown rice syrup is special because it is versatile. Heat the granola bars in the oven before wrapping them in cellophane or parchment paper. Let the honey, butter, brown sugar mixture boil for one minute. They should work exactly the same with a gluten-free O cereal, though there may be some variation in how long they stay crispy. Everyone loved them . Line a quarter sheet pan (a shallow rimmed 9 x 13-inch baking sheet) with unbleached. As a mom of two littles who also loves food, I need meals on the table ASAP but I also want to eat well. Your version sounds easy enough to make at home with pantry ingredient. Maybe you can keep them in your fridge at work? The vanilla should be added as well. Instructions. They will firm up as they cool. Mix in the vanilla extract, salt, spices (if using), and peanut butter or cocoa powder (if using). That is the kind of answer I was looking for, thank you! These hold their shape best when stored in the fridge and served cold. I make my own granola bars too and I use egg whites in my recipe. now i'm unsure if milk would help or not lol. Hey all, question about some breakfast bars I tried to make last night. Awesome! Prepare for Baking: Heat the oven to 325F with a rack in the middle of the oven. Keep scrolling to discover our top tricks to help make granola bars that are sturdy and flavorful. To make them easier to slip into back packs and lunch boxes, you can also wrap each bar individually in wax paper or plastic wrap. The longer it boils the more "stiff" it becomes. Baked spaghetti: the king of comfort carbs. Drizzle melted chocolate or stir in some chocolate chips to turn these into a fun kid-friendly dessert. 100% agree that the store bought cereal bars are not worth the money. Your email address will not be published. Honey, after heating and cooling, hardens and will bind (but will also make them crunchy bc it basically cools to sugar. Measure out 7 cups of life cereal. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Serve and enjoy! Pour the Life cereal into the mixing bowl. In a large bowl, stir to combine oats, cranberries, pumpkin seeds, almond flour, cinnamon, and salt. For softer dried fruit pieces, soak the dried fruit in very hot water for 10 minutes and drain before using. So I would try rice syrup or less honey next time, maybe more peanut butter to keep it a cup of sticky content. If you want a thinner bar, you could use a cookie sheet. I still use other sweeteners like maple syrup for their particular flavors from time to time, but I like to use about half rice syrup in the recipe to make sure I get the texture I want. I left piles of basically granola in bar shapes in the freever overnight, but to no avail. I made bars that tasted bland but held up well 4 cups oats 2 scoops protein powder 2 mashed bananas 2 tablespoons pb 1 oz chopped pecans Splash of milk, They needed some honey or maybe a different protein powder as they were a little bland but worked out to be about 150 cals a bar and this made 15 bars. You can also add some of your favorite mix ins like peanuts or chocolate chips. Melt butter in a saucepan over low heat. Place butter in 13x9 baking pan. I am a self-professed granola bar fiend. Pour sweetened condensed milk all over top. Flatten the mixture out, but don't spread it apart as you would do if you were roasting vegetables. Once the cereal is coated, add 1 more cup of mini marshmallows and stir gently. I still think this recipe is reliable enough that I wanted to share it, but if anyone has tips for preventing loose bars from happening entirely, Id absolutely love to hear them. Stick the entire pan in the freezer for about 20 minutes then take them out to cut them into rectangles or squares. a little breakfast quiche to last Mushrooms are the theme for the next few dayslol, Sunday's meal prep, 5 meals tracking macros. STIR. Its mild flavor also makes a lightly sweet bar that still lets you taste the flavor of the nuts, dried fruits, and spices you are using. Add the cereal and vanilla, if using, to the bowl. Other brands may start to taste stale after 1-2 weeks.) You might also replace some raisins or berries with chopped dates, they will also help bind the dry contents. Cutting them at the size should give you about 16 cereal bars. In a small sauce pan, melt peanut butter and honey. These cereal bars are the best after school snack that my kids absolutely love. your password And when you store them in the fridge and serve them cold, they hold together even better. Once the marshmallow mix is clear, immediately stir it with your preferred cereal. Preheat the oven to 325F. You want to make a paste from the dates. your recipe is more or less the same as what i used to use minus the milk. These cereal bars are the best after school snack that my kids absolutely love. But after the second day they started to . If desired, toast the nuts and grains for 10-15 minutes until toasted and fragrant. These are so great to make with the kids, and I love that we can make this ahead of time and grab-and-go when we've got busy mornings. It will vary based on specific ingredients used. This post may contain affiliate links. All prices were accurate at the time of publishing.
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