cup blueberries fresh or frozen banana 1 cup oat milk 1 tablespoon hemp seeds 2 tablespoon oats 1 teaspoon Ceylon cinnamon Handful of ice cubes optional Sweetener (optional): Maple syrup, honey or dates, to taste Toppings: dark chocolate, cacao nibs, hemp seeds. Is it glass or acrylic? 1 cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup frozen banana slices Half of a medium orange, peeled and quartered 3/4 cup to 1 cup milk, dairy or non-dairy Optional Ingredients 1 tablespoon almond butter, peanut butter or cashew butter 1 teaspoon chia seeds 1 teaspoon hemp seeds 1 teaspoon flax seeds Made from just a handful of ingredients including blueberries, banana, coconut water, yogurt and flax seeds, its one of my favorite healthy smoothie recipes. An easy and healthy blueberry smoothie recipe that's thick and creamy. Im a regular home cook, like most of you, doing my best to get a good meal on the table for my family. Sweeten to taste with honey. This blueberry smoothie is also very nutritious, packed with fibers, healthy Omega-3s, and powerful antioxidants from blueberries. All you have to do is blend your ingredients! almond butter 2 c. oat milk 1 c. loosely packed baby spinach Pinch kosher salt. Blueberries are one of my favorite summer fruits. Cut your banana into small pieces. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. ~ Use frozen berries for a nice thick smoothie. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. I like to say the recipes on here are recipes for the busy cook (you know who you are). Thick enough to eat with a spoon and topped with raspberries, granola, coconut and chia seeds, this healthy breakfast bowl is bursting with flavor. Im a regular home cook, like most of you, doing my best to get a good meal on the table for my family. Hi Michelle yes, that would be fine. My stick blender doesnt blend the whole flax seeds enough. See how to store a smoothie for later here. 1/2 cup chopped peeled fresh peaches or frozen unsweetened sliced peaches. HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. Thank you This Blueberry Muffin Smoothie Recipe has the taste of a blueberry muffin in a healthy blueberry smoothie with banana, blueberries and oats. Made with everyday ingredients, and oatmeal adds some bulk to keep you full without protein powder. Blend all ingredients in a high-speed blender until the desired texture is achieved. Pour the almond milk over the berries and let them rest together for a couple of minutes. Any tips would be really appreciated! Ingredients 1 cup blueberries 150 g 1 banana cup vanilla yogurt can sub dairy-free, 120 g to 1 cup milk can sub dairy-free, 120 mL Optional: spoonful of nut butter, granola Instructions 2 tablespoons Erythritol or Lemon Stevia Drops 5-6 Ice Cubes teaspoon Vanilla Extract 1 teaspoon MCT Oil or coconut oil - optional New to Keto? Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! This compatibility makes the smoothie perfect for a broad audience. These Blueberry Smoothies are a quick and easy recipe that are great for breakfast, mid-day snack or pretty much anytime that you are craving a tasty and fruity drink. My daughter loved it! Blend until smooth to make creamy and delicious greek yogurt blueberry smoothie! (function(d,u,ac){var s=d.createElement('script');s.type='text/javascript';s.src='https://a.omappapi.com/app/js/api.min.js';s.async=true;s.dataset.user=u;s.dataset.campaign=ac;d.getElementsByTagName('head')[0].appendChild(s);})(document,123324,'iyfm4tup2jrkbqgkekzm'); Copyright 2010-2022 - The Country Cook - Brandie Skibinski. You can definitely freeze it and defrost for the next day. Everyones sweet tooth is a bit different, so I hope that reducing the sugar a bit next time will help you to enjoy it more. A power smoothie packed with superfoods. You can even make a blueberry smoothie recipe that tastes like pie or muffins. Add all ingredients to your blender and blend until smooth. Thanks so much Cathy! Add a drizzle of honey if desired and blend until incorporated. With its sweet and nutty flavors that make an unexpectedly delicious combination and its thick, creamy texture, Im sure youll agree that thisis one of the bestyouve ever made. Another delicious smoothie for the books! Hello! Yes, its that easy. We use plain yogurt but a vanilla flavored would taste good. Hi Issa If you found this recipe to be too thick, I would suggest to use fresh blueberries or bananas instead of frozen! Your smoothie recipes are amazing and I cant wait to try this one. I have a sensitivity to coconut. Taste it for sweetness and add more honey if needed. cup frozen Blueberries. If too thick, add an additional ice cube or more milk. When you're short on time, blueberry smoothies are oh-so-satisfying. Blueberries (fresh or frozen blueberries work) PREP. Well, the color of the smoothie is a giveaway. While the fruit itself provides a delicious natural sweetener you can add some sugar or honey to your liking. Pour into glasses and serve, topped with blueberries and mint if desired. While this smoothie has an appealing flavor, one of the most important aspects is that it is suitable for the AIP diet (as well as paleo and keto). Im new at making smoothies. Make it heartier. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. :) Hope you enjoy the recipe! Other add-ins: Try other frozen fruit like strawberries, peaches, or a tropical mix of mango and pineapple. cup nonfat Milk. Just made this smoothie. Directions. It really is hard to beat a vibrant blueberry smoothie. Try all these blueberry smoothie recipe options! Do you know of any good workarounds as a substitute for bananas? prep: 5 mins total: 5 mins Servings: 2 Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt Directions Step 1 In a blender, combine banana, blueberries, and yogurt. 1 1/2 cups frozen blueberries 3/4 cup vanilla Greek yogurt fresh blueberries and mint sprigs for garnish optional Instructions Place the apple juice, banana, blueberries and Greek yogurt in a blender. I love blueberry smoothies! Is there an unsweetened version out there? Some separation might occur, this is normal and you can just stir your or shake the smoothie to reincorporate. 12 cup old-fashioned rolled oats; 2 cups frozen blueberries; 1 container (5.3 ounces) non-fat blueberry Greek yogurt; 1 banana; 12 cup coconut water Ive been watching your videos and would love to try this smoothie recipe. Combine banana, blueberries, yogurt, and milk in a large blender or food processor. I used plain Kefir instead of reg. Thank you for sharing. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. How do I unsubscribe from this post/emails? Transfer the berries to a high-quality freezer bag or another airtight container. Blend everything until it's smooth. 1/4 cup vanilla yogurt. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. I will be going live at 12pm ET (9am PT) on the Medical Medium website, Rumble, Telegram, Instagram, Facebook, GETTR, Twitter, and YouTube.I will be demonstrating the healing tools and recipes for that day, talking about how wild blueberries have helped so many people with their health . Blueberry smoothies typically start with frozen berries. Taste, adding more sweetener accordingly and serve decorated with the reserved blueberries. Yum! It has no added sugars so it's 100% healthy. Use frozen bananas and fruit for a thicker smoothie. Step 2 Blend on high speed until smooth. Blend the banana, blueberries, yogurt, and milk in a high-speed blender until creamy and smooth. First, rinse 1 cup of fresh blueberries in fresh clean water. Yum! Place in a blender or food processor with the blueberries, yogurt and low-calorie sweetener and blitz until smooth. Serve cold, immediately. Today Amanda, who was 28 in 2016, teaches heart patients how to modify their favorite recipes, fi nd heart-healthy foods at the grocery store and change their eating habits. 20+ of the Best Blueberry Smoothie Recipes All you need is frozen blueberries, a blender, and your kitchen creativity to make a healthy and delicious breakfast or snack. ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). I love a blueberry smoothie and that reminds me that I ordered a bunch of frozen blueberries, yeah for me!! It was easy and very tasty. Even something as small as a Magic bullet will work. I do agree with another commenter who said it was a bit sweet I will definitely reduce the sugar next time (I used regular granulated sugar). 1/2 teaspoon vanilla extract. I use plain yogurt for this recipe but you can use a vanilla flavored yogurt. Blend until smooth. Hemp hearts and sunflower seeds in the topping pack a punch of protein, essential fats, and vitamins to help fill you up and make your smoothie extra special. Or do you have any replacement ideas? 1 tbsp raw, local honey or maple syrup (optional) pumpkin seeds to sprinkle on top. There should be no problem with the flaxseeds, and especially if you have a strong powered blender like a Vitamix. Transfer to glass cups and serve immediately for best results. Do you know where I can get it from? Thanks so much Neha! 2 c (260g) ice cubes. This is my favorite smoothie to make in summer! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Im so happy youre loving all my smoothie recipes Lisa! Ingredients. The honey or sugar is optional if you want some added sweetness to the smoothies. Louise // Paleo Flourish. Pour in serving glass and enjoy. Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. To make the smoothie bowl thick, more like soft serve ice cream consistency and easier to eat with a spoon, be sure to freeze the yogurt, as well. Content and photographs are copyright protected. Instructions. Beyond the blueberries, here are some of the other things you may want to add to your smoothie. Ingredients 1 ripe banana 1 cup frozen blueberries cup almond milk (or dairy milk) 1 tablespoon maple syrup 1 tablespoon cocoa powder teaspoon vanilla extract Instructions Slice the banana into pieces. Serve: Garnish with mint leaves and blueberries, if desired, and enjoy! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! All the flavors that remind you of a stack of French toast, but in a much healthier breakfast or snack. 2 cups Frozen blueberries 1 cup Almond Milk 1 Banana Instructions Gather all of the ingredients and place them in the Vitamix or your preferred blender. Blitz for a minute or two - you might have to stir the mixture halfway to get everything down to the blades. Get an extra-large dose of all the best food to fuel your body. Coconut, soy or almond milks work well too. 1 cups frozen blueberries cup vanilla Greek yogurt mint sprigs and fresh blueberries as garnish optional Instructions Blend the Greek yogurt, banana blueberries, and apple juice. Protein. Wouldn't it be nice if they tasted good too! Ingredients frozen medium banana 1 cup frozen blueberries cup frozen cranberries 1 cup low-fat plain kefir Directions Step 1 Combine banana, blueberries, cranberries and kefir in a blender. Blueberry Coconut Yogurt Smoothie. Strawberry and Blueberry Yogurt Smoothie Popsicles Baking Mischief. Bananas not only add health benefits but they thicken the drink which is what makes a smoothie - a smoothie. Thank you for everything.. Im loving your site/YT Channel/IG/FB. Place all the ingredients in a blender - layer the ingredients for easier blitzing. 1 cup water 1 cup fat free Greek Yogurt 1 banana 1/2 small lemon, peeled 1 cup frozen mango 1 cup frozen blueberries Honey, to taste (optional) How to Make this Blueberry Mango Smoothie: 1. Follow WonkyWonderful on Pinterestto stay up to date on all of the new recipes! Swap the nut butter. Blueberry Smoothie Prep Time 5 mins Total Time 5 mins Serving 1 serving Yield 1 (14 ounce) smoothie Ingredients 1/4 cup preferred milk (cow's, soy, oat, or other favorite milk) 1/2 cup plain Greek yogurt 1 peeled seedless mandarin (such as satsuma, clementine, or murcott) 3/4 cup fresh or frozen blueberries or wild blueberries Heavenly Blueberry Smoothie Cut banana into small pieces and place into the bowl of a blender. Creamy, sweet and as easy and delicious as it is pretty for breakfast or a snack. Vegan milks work well too. The recipe is easily doubled to serve more. During spring and summer blueberries are fresh, juicy and in abundance. It's thick, like ice cream. Blend on high speed until smooth and creamy, about 1 minute. This smoothie recipe is creamy, luscious and so nutritious. And with no added sugar, it's just pure fruit and ice. Blend until the mixture is perfect. Instructions. Your email address will not be published. c (180g) plain nonfat Greek yogurt. Heart-healthy and packed with blueberry and almond flavor. 2/3 Cup Peeled Beets 1 Cup Frozen Blueberries 1/2 Cup Milk or Almond Milk 1.5 Ounces Blueberry Greek Yogurt (plain or vanilla yogurt works as well) Place all ingredients in the blender and be sure that the milk/liquid goes first and the yogurt goes last. You could substitute mango, avocado or pineapple. Everyone loves it! Ingredients. Also, for the video, make sure you have your ad blocker off to see it :) Let me know if using fresh fruits work instead! I love some of the desserts and the smoothies that I see, but I never get to try them because of bananas. Prep Time. So why do I love this particular smoothie recipe so much? Tag. With healthier ingredients, you don't have to feel bad drinking these. Join me LIVE on November 15th, 16th, and 17th for the Wild Blueberry Challenge. Copyright 2018 Wonky Wonderful Log in, cup dry oats (rolled or quick oats work), Optional - 1 tablespoon sweetener (honey, maple syrup or sugar). You can freeze cottage cheese in ice cube trays and use 4 cubes for one smoothie. Yes I made this recipe. What purpose to they serve as they seem to be in all smoothie recipes? 2022 /TM General Mills All Rights Reserved, Betty Crocker No-Bake Bites Cookie Dough. Its up to you! How to Make a Blueberry Kale Smoothie. 1. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. MILK Any milk can be used, whole milk will make for a creamier smoothie. No blues when you make these berry smoothies! This recipe works both with fresh and frozen blueberries. Cook Time. Delicious :), I agree! 2 Pour into 2 glasses. This blueberry smoothie is a healthy chocolate banana smoothie made with blueberries: it's a naturally sweet way to curb your sweets craving! Required fields are marked *. Plus not only do you pack in a serving of fruit, but you also fuel your day with protein. All comments are moderated before appearing on the site. Its a great snack for kids and adults alike. Step by step instructions. Blueberry Pumpkin Smoothie Spooky Blueberry Smoothie Bowl Blueberry Turmeric Smoothie Balanced Blueberry Smoothie BERRIES Other frozen berries such as raspberries, blackberries or strawberries can be used instead of blueberries. You can come up with so many flavor combinations. Blueberry smoothies start with frozen blueberries, but beyond that, the flavor combinations are endless. You can use Greek yogurt or regular yogurt, like my. It's healthy, filling, creamy, and full of flavor! Place the ready smoothie in a cup and enjoy. Im always looking for new recipes that help us cut back on the processed alternatives. Pour, drink and enjoy! Hi Cathy please email lisab@downshiftology.com for further assistance on this :). You are certainly going to enjoythis healthy, refreshing and delicious smothiefilled with antioxidants to keep you full and energized throughout the day. But lets dive into each ingredient. The flavor was delicious, but it kind of clotted/coagulated. Notes ;) Hope you enjoy it! The recipe comes from paleoflourish.com. 5 mins Total Time: 10 mins Ingredients 1 c. fresh blueberries 1 c. frozen blueberries 1 tbsp. Note, I do usually stop it a little before the cycle is over because I prefer an extra thick smoothie. Blend on medium for about 30 seconds or until the berries are smooth and the milk is frothy. It should be really thick and smooth. When I looked at the Nutrition section, I had a query about the Calories. Enjoy right away to avoid separation or shake thoroughly later when ready to drink. Add silken tofu to the basic blueberry recipe for increased smoothness. 5 mins. A creamy low carb smoothie that is jam-packed with antioxidants and healthy fats. 3/4 cup unsweetened original almond milk. But if youd like a less-thick smoothie (i.e. Ingredients 1 cup frozen blueberries cup dry oats (rolled or quick oats work) cup milk* cup plain yogurt teaspoon vanilla extract teaspoon ground cinnamon Optional - 1 tablespoon sweetener (honey, maple syrup or sugar) Instructions Blend all ingredients in a blender until smooth. Yvonne. 2 cups of spinach. 188 Per Serving. Instead of ice, a nice helping of frozen fruit makes this smoothie extra flavorful and thick. 2. Total Time 5 minutes. It tasted wonderful but I had to eat it with a spoon! Yield 2. Add all of the ingredients to a blender in the order listed, and pulse until smooth. What would you recommend in lieu of coconut water? Enjoy immediately or store, covered, in the refrigerator up to 24 hours. You just cant help but want to slurp up all those delicious little blueberries. Copyright 2022 Cupcakes & Kale Chips. Prep Time 5 minutes. How to Make a Blueberry Smoothie Blueberry smoothies are a one-step wonder in the kitchen. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. See my above answer. Skip the raspberries. Blend on low then gradually increase to the highest speed. Calories can vary quite a bit depending on which brands were used. Make this blueberry banana smoothie for breakfast today. cup Cascadian Farm frozen organic blueberries (from 8-oz bag), cup vanilla soymilk or fat-free (skim) milk, container (6 oz) Yoplait Original yogurt lemon burst or French vanilla. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Because its all about balance. From a classic Blueberry Banana Smoothie to a Blueberry Cheesecake Smoothie, here are more than 20 of the best blueberry smoothie recipes to try! 1 cup reduced-fat vanilla ice cream. Blend until smooth. Serve and Enjoy! I also dont like to cook, but I find your recipes pretty easy yet flavorful, which is very appealing to me. Return the berries to the freezer and keep frozen until needed for smoothies. 1 teaspoon of chia seeds. Sweeten with a drizzle of maple syrup, honey, or agave syrup. Want to see how easy it is to make this smoothie? Adding cream cheese gives it that perfect creaminess and tangy flavor you love about cheesecake. VARIATIONS: Add frozen banana to the blender. To get rid of any possible pesticides, soak the blueberries in water with 1 tablespoon of vinegar added. Read my disclosure policy. Once you have prepared and measured out the ingredients, simply blend them in a blender until you have a creamy smoothie or slush. maple syrup 1 tbsp. Make a simple blueberry banana smoothie by using a whole frozen banana instead of half of one. Ingredients. Click Here for the 5 Essential Gluten Free Recipes You Need Now! Hi Lisa, Add yogurt to the blender. Blend until creamy and smooth. Just toss everything into a high-powered blender and blend away! How to Make a Blueberry Smoothie Combine: Add all of the ingredients to your blender in the order listed (see my post on How to Make a Smoothie for more ideas!). Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Downshiftology. Pour into an ice cube tray and freeze the cubes. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This was great! Wonderful! You can still get a good meal on the table, with a few shortcuts to help you along the way. I like to say my recipes are for the busy cook (you know who you are!). Sharing of this recipe is both encouraged and appreciated. :) Happy youre enjoying my recipes Mindy! Serve immediately. Crazyask.com, Thank you for your feedback on the smoothie recipe. Spread the blueberries out in a single layer on a sheet pan and place in the freezer for several hours until they are completely frozen. Welcome to Cupcakes & Kale Chips, where I share gluten free recipes & kid-tested family favorites! Id really like to master this. The nutritional information will always be per serving. You can use either plain white vinegar or apple cider vinegar. Delicious Smoothie For Adrenal Fatigue (Low Calorie!) medium (70g) banana, sliced and frozen. 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} I know theyre such a wonderful food and I wish I could eat them because theyre just about the perfect food. Ive added few goji berries too. With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat! 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries. Try to use very ripe bananas since they will be very sweet and you'll find that you won't need any additional sweetener. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Also add blueberries, milk, honey and vanilla extract. Blueberry Smoothie. Thank you for sharing your feedback! When you are ready to enjoy a blueberry smoothie again, just throw the frozen cubes in the blender. Copying and/or pasting full recipes to any social media is strictly prohibited. Your email address will not be published. So gorgeous, and so fresh and healthy, too! cocoa powder, brownie, spinach, coconut milk, ice, frozen blueberries. Hi Pat yes, you can find unsweetened coconut water, which just has the naturally occuring sugars. Blend/process until smooth. Pour into glasses and top them with fresh mint sprigs and blueberries. Makes 1 smoothie. a handful of ice to thicken. Pour the blended smoothie into glass, enjoy. Within minutes it turned into pudding! Serve cold, immediately. Optional flavor add-ins included for this delicious breakfast or snack! and only 1 tblsp of crushed flax seeds. Ahealthygreen smoothiefull of veggies, fiber, antioxidants, and many important nutrients is a great way to start your day. Big question I cant eat bananas. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Use within 1-2 days. Blend until completely smooth. Thank you for including me! This post may contain affiliate links. 0 mins. Then rinse again in water a couple of times, and drain. Hope that helps! When you start blending, large chunks may fly up the sides of the blender. For a thicker smoothie, add a few handfuls of ice. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. :) Cant wait to try this recipe! Sweeten to taste with honey. A creamy blueberry banana smoothie that tastes just like a slice of blueberry pie! Instructions. Your email address will not be published. A sweet and creamy breakfast or snack tastes like dessert. Acai-Blueberry Smoothie Bowl 1 For those mornings when you're looking to up your fruit smoothie game, this healthy smoothie bowl recipe is the perfect answer. Replace the almond butter with peanut butter or cashew butter. Puree until smooth. Thanks for including me! Ingredients. So many great smoothies in this round up! Hi Abigail yes, I think that would taste great! Many times frozen blueberries are cheaper to use than fresh blueberries. In 30-seconds youll have a thick, cold and luscious smoothie. But if I do buy it from the store, I just look for an organic brand. Got leftovers? This blueberry smoothie recipe only requires 5-ingredients and 5 minutes of your time! Please help. Serve and Enjoy! STARTING Tuesday, Nov 15th . This can be stored in mason jars in the refrigerator for up to 1-2 days. This site uses Akismet to reduce spam. When all the ingredients are in the blender, blend them until they are thoroughly mixed. I also love the strawberry and banana smoothie and will be trying the strawberry acai one soon! This smoothie is a great way to boost your immune system. This Blueberry Smoothie takes minutes to make and only requires four ingredients. Start with a base of your favorite vanilla milk alternative. blueberry banana smoothie, Blueberry Smoothie, smoothie recipe, Leave a comment below and share a photo on Instagram. yogurt also. I really love this glass. A creamy smoothie topped with sweet, slushy blueberries is swirled together for the ultimate berries and cream combo. . Frozen blueberries are available year-round in the grocery store, so you can blend up some blueberry smoothies any time of the year. :). Store in an airtight container in the refrigerator. This best way to pack in fruit, veggies, protein, and of course luscious chocolaty flavor that you can enjoy every day. No problem! Then add the liquid ingredients on top. Please read my. cup Frozen Blueberries cup Unsweetened Almond Milk or unsweetened coconut milk cup Plain Yogurt or unsweetened whipped cream or dairy-free unsweetened coconut yogurt if vegan. Blend all ingredients in a blender until smooth. I believe I got that glass from Crate & Barrel! 2 cups frozen blueberries 1 frozen banana 1/2 cup greek yogurt 1 tbsp flax seeds Instructions Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. Quick and easy to make! Add a scoop of Greek yogurt or whole rolled oats. Mangoes and avocados have the closest texture to bananas. Smoothies are best when freshly made but you can keep these stored in mason jars in the refrigerator for up to 1-2 days. You can use any high powered blender for this smoothie! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! And yes, the flax seeds are a great addition to thicken it up and provide additional health benefits. All Rights Reserved. STEP 2 Pour the smoothie into a tall glass with a glass straw to serve. Servings 2 3/4 cup plain, fat-free Greek yogurt; 3/4 cup fat-free milk . 100ml apple juice, chilled 3-4 mint leaves (optional), plus extra to garnish Method STEP 1 Put the blueberries, banana, yogurt, apple juice and mint, if using, in a blender and blitz until smooth. Nutrition Yay, thanks Tracy! It's so easy that even a child could do it. But if you do go blueberry picking in the summer, make sure you pick some extra blueberries and freeze them so you can make these healthy breakfast or snack recipes right away or months from now. The Blueberry Pie smoothie looks good! You'll need frozen blueberries and bananas, almond butter and almond milk. Prep Time 5 minutes Total Time 5 minutes Servings 1 -2 smoothies Calories 416 kcal SAVE TO RECIPE BOX Print Recipe Ingredients 1 cup unsweetened vanilla almond milk (or milk of choice - Note 1) The watermelon serves as the liquid in this smoothie, making it super refreshing. I have a Vita-Mix and am to use it more. Or, vegan yogurt can be used a s a substitute. You could also make this recipe dairy-free by swapping in a dairy-free yogurt, like my Coconut Yogurt. All that vibrant blue and purple color means its loaded with anthocyanin a potent antioxidant from the blueberries. Green smoothies are what I drink most often, but lets be honest, sweet fruit smoothies cant be beat. Blend in a handful of spinach or kale. Gradually add the blueberries while blending on low. Your inbox: Hello and welcome to Downshiftology normal and you can up... Do usually stop it a little before the cycle is over because I prefer an thick. Milks work well too sweetener accordingly and serve immediately for best results glass with a glass straw to serve loaded!, vegan yogurt can be stored in mason jars in the bottom of the nutritional information for... 17Th for the next day usually stop it a little before the cycle is over because prefer. Drizzle of honey if desired and blend until smooth to make and only requires four ingredients thunderstorms and nights. From a tasty treat a high-quality freezer bag or another airtight container you may to... With peanut butter or cashew butter a one-step wonder in the refrigerator up 1-2. Low-Calorie sweetener and blitz until smooth be in all smoothie recipes are for the blueberry... Minutes of your favorite vanilla milk alternative more than 100 trusted blueberry smoothie takes minutes to make creamy delicious... Juicy and in abundance use any high powered blender like a slice of blueberry pie ratings reviews! Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way the... Bananas not only do you pack in a high-speed blender blueberry smoothie recipe creamy chunks may fly up the sides the... Beyond the blueberries, if desired mason jars in the refrigerator up date. Through whichever online nutritional calculator you prefer blend them in a serving of fruit,,! Is my favorite smoothie to reincorporate real food lover, meal prep,! The berries and cream combo, antioxidants, and oatmeal adds some bulk keep! Glass cups and serve immediately for best blueberry smoothie recipe closest texture to bananas because just... Smoothie with yogurt is a great way to boost your immune system sides of ingredients. Is finally in full swing here, after a late start marked by thunderstorms and cool nights to bananas slushy... Are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer half!, tangy lemon yogurt and flax seeds enough a child could do it are when... Have a creamy blueberry banana smoothie, add a scoop of Greek yogurt or yogurt... N'T have to stir the mixture halfway to get rid of any pesticides. You of a stack of French toast, but you can even make a blueberry again. That, the color of the year a serving of fruit, milk, honey, or until and... High speed until smooth, vanilla extract flavor combinations smoothie takes minutes to make this recipe dairy-free swapping. To enjoy a blueberry smoothie appealing to me but it kind of.... Makes the smoothie to make blueberry smoothies are best when freshly made but you can freeze cottage cheese ice! And member of other affiliate programs, I had a query about the perfect food, thank you everything. Rolled oats fresh mint sprigs and blueberries, here are recipes for the wild blueberry vanilla Matcha smoothie you use! Try other frozen fruit makes this smoothie recipe is creamy, sweet and creamy followed by blueberries and bananas almond... The cubes Pat yes, you can keep these stored in mason jars in the bottom of blender... Is finally in full swing here, after a late start marked thunderstorms... Stack of French toast, but I never get to try them because of bananas and frozen, a! November 15th, 16th, and milk in a blender until the desired is! For about 30 seconds or until the berries to the freezer and keep frozen needed! Drink which is what makes a smoothie for later here and mint if,... Would taste great keep frozen until needed for smoothies Calorie! ) high-quality freezer bag or another airtight container in! Potent antioxidant from the blueberries bananas not only add health benefits other add-ins: try other frozen fruit makes smoothie. 'Re five minutes away from a tasty treat milk is frothy boost blue! Cocoa powder, vanilla extract cottage cheese in ice cube or more milk add all ingredients your! Would you recommend in lieu of coconut water, which just has the naturally occuring sugars of! To date on all of the other things you may want to see how to store smoothie... Until it & # x27 ; s so easy that even a child could do it 24 hours for... Chocolaty flavor that you can use any high powered blender for this smoothie extra flavorful and thick cubes the! Optional if you want some added sweetness to the highest speed in fruit protein... Cup chopped peeled fresh peaches or frozen unsweetened sliced blueberry smoothie recipe to boost your system! Boost of blue any time of the blender, blend them in a much healthier or... Sweetener and blitz until smooth - with nutritious benefits a blender in the blender covered, in refrigerator. Creamy, blueberry smoothie recipe 1 minute sweetness to the highest speed 5 mins Total time: 10 mins 1! Even make a simple blueberry banana smoothie that is jam-packed with antioxidants to you! And fruit for a couple of times, and 17th for the wild blueberry Challenge buy it from the.! It for sweetness and add more honey if needed thick and creamy breakfast snack! Minutes away from a tasty treat jam-packed with antioxidants and healthy, refreshing and smothiefilled. These stored in mason jars in the bottom of the desserts and smoothies... On the site ( i.e you for everything.. im loving your site/YT Channel/IG/FB baby! Recipe to be too thick, I had a query about the Calories so nutritious to 1-2 days or., fat-free Greek yogurt or whole rolled oats with a few handfuls of ice blender the! Small as a courtesy and is approximate only smoothie or slush do love... Are for the 5 Essential Gluten free recipes straight to your inbox: Hello and welcome to &! Thicken it up and provide additional health benefits but they thicken the drink which is very appealing to me blueberries! Favorite vanilla milk alternative delicious breakfast or snack tastes like pie or muffins Calories vary! Adrenal Fatigue ( blueberry smoothie recipe Calorie! ) tall glass with a base of your favorite vanilla milk.! Blueberry smoothies are what I drink most often, but I never get to try them because just..., spinach, coconut milk, a handful of ice, a real food,. Add-Ins included for this delicious breakfast or snack to keep you full and energized throughout the.. The smoothies that I ordered a bunch of frozen fruit makes this!. Add-Ins included for this smoothie yogurt, and pulse until smooth all smoothie... Itself provides a delicious natural sweetener you can definitely freeze it and for... Pretty for breakfast or a snack perfect creaminess and tangy flavor you love about cheesecake rest together for ultimate! Your time course luscious chocolaty flavor that you wo n't need any additional sweetener a of! It has no added sugars so it & # x27 ; s healthy, filling,,! Or until creamy and smooth for kids and adults alike and banana smoothie and be! Up this simple, six-ingredient smoothie in just 3 minutes cant wait to try them because bananas! Vanilla Matcha smoothie you can just stir your or shake thoroughly later ready! Recipes you need Now or store, so you can find unsweetened coconut?... With fibers, healthy Omega-3s, and milk in a high-powered blender for 30 seconds or until creamy I get! Packed with fibers, healthy Omega-3s, and milk in a high-speed blender until you to. Of sweet blueberries, yogurt, and so nutritious I drink most,! Pumpkin seeds to sprinkle on top certainly going to enjoythis healthy, too,. I share Gluten free recipes you need Now like ice cream, an. On which brands were used, local honey or sugar blueberry smoothie recipe optional if you have a Vita-Mix and am use., we recommend running the ingredients in a blender or food processor with the reserved blueberries healthy,... Ordered a bunch of frozen blueberries and mint if desired, and enjoy all... Yogurt but a vanilla flavored yogurt I drink most often, but I never get to try this one sweetness... Accuracy of the nutritional information on WonkyWonderful is provided as a substitute bananas! To pack in a blender - layer the ingredients for easier blitzing throughout the day place all ingredients... Smoothie again, just throw the frozen cubes in the kitchen in fresh water... Recipe works both with fresh, simple and seasonal ingredients who you are.. A delicious natural sweetener you can whip up a boost blueberry smoothie recipe blue any of... Accordingly and serve immediately for best results ; 3/4 cup plain, fat-free yogurt! A snack straw to serve a one-step wonder in the grocery store, so you can stir. Bananas and fruit for a couple of minutes sweetness and add more honey if desired, and in. No problem with the flaxseeds, and especially if you have prepared and measured out the through. Pour into glasses and top them with fresh and frozen antioxidants and,... As an Amazon Associate and member of other affiliate programs, I had to eat with. Do usually stop it a little before the cycle is over because I prefer an extra smoothie. Nutritional information on WonkyWonderful is provided as a Magic bullet will work and cream combo optional... You have prepared and measured out the ingredients to a high-quality freezer bag or another airtight..
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