Cholesterol In Chobani Greek Yogurt. The truth is a little more complex. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms (GMO). We recommend completely avoiding anything in this category. The study was not able to determine if the positive effects were due to the probiotics themselves or the yogurt itself, or a combination of both. Which yogurt is right for you? Sold nationwide at grocery and retail stores this summer, Chobani Zero Sugar* has only natural ingredients, 60 calories (per 5.3oz), and zero sugar. Moderation is important. With only natural, non-GMO ingredients. 3%. Harris-Pincus loves the simple . High GI foods, such as processed foods, cause a rapid rise in blood sugar followed by a crash when your blood sugar drops. In the study, yogurt eaters seemed to have a better metabolic profile than those who didnt eat yogurt. var payload = 'v=1&tid=UA-53563316-1&cid=4cfdead8-7b2e-4008-82db-fcdbd6e9ccc7&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4177008835061356151'.replace( 'domain', location.hostname ); Side effects are rare. For those who don't consume dairy, however, you can still absorb calcium through certain cereals, juices, and green, leafy vegetables. Chobani Greek yogurt is free of ingredients like milk protein concentrate, artificial flavors, colors or sweeteners, and animal-based thickeners, which some manufacturers add to make "Greek-style" yogurts. First, though, its important to understand the differences in types of yogurt. Your Daily Values may be higher or lower depending on your calorie needs. Regular yogurt you grew up eating is unstrained. This means they had lower body mass index (BMI), waist circumference, as well as lower levels of triglycerides, fasting glucose and insulin, and blood pressure. Yogurt is yogurt and anything you add to it should be real food too. var xhr = new XMLHttpRequest(); The short answer is yes, this yogurt is a healthy choice for whoever wishes to indulge. And while blended yogurts from all companies have to add stabilizers to stop the product from separating when watery fruits are added, Chobani chooses to use all-natural ingredients like pectin, locust bean gum, and guar gum rather than the pro-inflammatory potassium sorbate, cellulose gum, and modified corn starch that brands like Dannon and Yoplait use. But, it's packed with thickeners, preservatives, sugar, and starch. Now if your yogurt isn't something to feel good about, this sure is! These all-stars add loads of benefits to your plate. Can I give my dog a frozen hot dog? Dietary Fiber 0.5g . Read reviews and buy Chobani Plain Nonfat Greek Yogurt - 32oz at Target. Chobani has spearheaded the trend in downsizing since 2014, which was when they switched from a 6-ounce container to a 5.3-ounce container. Add fresh fruit, dried fruit, or a small amount of another sweetener. contains about Get the best food tips and diet advice As you'll see on Chobani's label, their Greek yogurt is made with five "live and active cultures." . That substance you see on top of yogurt when you sometimes open a container is whey, a natural protein found in milk. Rice, for example, can be good or bad depending on the type. Total Carbohydrate 18g 7%. . Per serving: 190 calories, 18 g fat (16 g sat), 6 g carbs, 2 g sugar, 10 mg sodium, 2. Some plants contain sterols and stanols (also called phytosterols) compounds that occur naturally in plant cell membranes. Here's a guide to choosing healthier yogurt options. Instead, focus on healthy fats. Greek yogurt is an excellent source of calcium, which can help improve bone health. Food. Ideal for making everything from creamy mashed potatoes, to the fluffiest flapjacks. Although benefits may be associated, the bad most likely outweighs the good. Like most convenience foods produced for the American market, flavored varieties of Chobani yogurt have unexpectedly high levels of sugar. Things rated an 'A+' are typically necessary for survival (for example, water). Buy Cheap Generics Online! An excellent source of calcium, and a good source of vitamins A and D. Learn more Chobani Oat Blend A spoonable, oat-based snack with billions of probiotics, and 3g of plant-based protein. It's plant-based and vegan-friendly, crafted without dairy or lactose. It also means you get a cream with an average of 12 grams of protein per 5.3 oz. Chobani Plain Greek Yogurt . Learn the health benefits of Greek yogurt . Jones, M. L.,Martoni C. J.,Parent M.,& Prakash S. (2012, May). Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. All 9 are in this cup. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Blueberry (4): Ripe, round blueberries, buried in a sweet jam layer beneath creamy Chobani Yogurt. Eating just one Chobani yogurt per day will result in 8 pounds of excess sugar consumed every year. Is Yogurt Good For High Cholesterol Instead, Chobani remains committed to sourcing the freshest, rBST-free milk possible from the nearly 900 farmers in their local communitiesfrom Chenango County, New York, to Twin Falls, Idaho. The low-cholesterol yogurt contains just 120 calories per serving. The study found that people who ate yogurt generally had diets that were lower in refined carbohydrates and processed meat, instead eating more fresh produce, whole grains and fish. There are also yogurt drinks, which are like smoothies, and offer a different way to consume yogurt. 18g sugar, per 5.3 oz serving. A lipid test will also evaluate the level of triglycerides in your blood. Three of them have been found to be probiotic strains: L. Bulgaricus, L. Acidophilus, and Bifidus; the other two strains listed, S. Thermophilus and L. Casei, are known as active cultures. 7. $5 AT WALMART. All rights reserved. 9g sugar, other yogurts: avg. Chobani Greek Yogurt is a yogurt with a higher protein content than traditional yogurt. Nonfat Greek yogurt has about 9 mg of cholesterol per serving, while a single serving of Yoplait Original French Vanilla Yogurt has 10 mg, and Chobani Flip Cookie Dough Yogurt has 15 mg. Ironically, some yogurts have been shown to reduce levels of LDL cholesterol, potentially because of their probiotic content. Chobani is calling its new Smooth brand, which comes in five flavors and contains a bit more protein and milk, "American-style" yogurt. Thanks to the fact that Chobani's CEO, Hamdi Ulukaya, believes in measuring Chobani's success through its impact on the community, the yogurt company has made a commitment to giving back. Chobani, the Greek yogurt maker he founded in 2007, has annual sales of about $1.5 billion, and Mr. Ulukaya owns most of the privately held company. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. As a result, Chobani Zero Sugar* is the first nationally distributed product in the U.S. yogurt aisle that has no sugar. According to the AHA, a high triglyceride level combined with a high level of LDL cholesterol or a low level of HDL cholesterol is associated with plaque buildup in your artery walls, thus increasing your risk of a stroke or heart attack. (P.S. This yogurt contains live and active cultures, including L. acidophilus and Streptococcus thermophilus. I will recommend this to my friends and relatives. Some are laden with sugar, and thats definitely not good for us. Noosa Blackberry But can it also help lower your levels of bad cholesterol? Percentages are based on a diet of 2000 calories a day. In a study conducted on people with type-2 diabetes, it was found that eating 10.6 oz of a yogurt, containing the live active cultures Bifidobacterium lactis Bb12 and Lactobacillus acidophilus La5, every day was . Long-term side effects of 'F' items are usually very serious. Yogurt can be a smart snack for people with diabetes; just watch out for added sugars. High fiber foods help in lowering cholesterol levels. Sugar in a Chobani Plain Greek Yogurt is about 6 g and the amount of protein in a Picking any yogurt brand or eating yogurt in excess, however, can contribute to problems such as weight gain, high cholesterol and heart disease. However, that doesn't mean that yogurt is cholesterol-friendly, but simply that a diet including yogurt is associated with better metabolic health. Chobani Complete Greek Yogurt Advanced nutrition yogurt that's lactose-free and easy to digest. Foods high in plant phytosterols include: Foods high in polyunsaturated fats include: Yogurt doesn't necessarily help lower cholesterol. 6254a4d1642c605c54bf1cab17d50f1e. They may be the #1 yogurt in America, but Chobani is always looking to expand. If you thought you knew everything about the king of Greek yogurt, think again. Low-density lipoprotein (LDL) is considered the "bad" cholesterol because too much LDL in your blood can combine with other substances to create a hard plaque deposit inside your arteries. Try to increase your daily fiber intake to at least 30 grams per day. I usually put Chobani plain greek yogurt for my banana cakes , it makes my cake moist and delicious. submitted by HAP . Crafted with real fruit and only natural ingredients, spoonable yogurt and shakes contain up to 25g of complete protein*, 3g of fiber, and 0g added sugar**. $1.39. Suggest improvement or correction to this article 3 #6 Chobani Plain Nonfat Greek Yogurt. To unlock unlimited content and other premium features, become a member for just $5 per month. 2005-2022 Healthline Media a Red Ventures Company. Mixed Texture . However, harmful qualities are most likely associated and shouldn't be overlooked. Things rated a 'B' may have some harmful qualities to pay attention to. Nutrition Breakdown Chobani Less Sugar Greek Yogurt states on its label that it has "45% less sugar than other yogurts." I think this is a fantastic thing! xhr.open('POST', 'https://www.google-analytics.com/collect', true); Chobani was bummed, but they argued the company was more interested in selling nutritious yogurt to everyone rather than source GMO-free milk and have to jack up the price so only a few people could buy it. There are a number of ways that foods can lower your levels of LDL cholesterol. Compare this to the fruit yogurt, which contains around 12 grams of added sugar, excluding natural milk sugar. We avoid using tertiary references. Although two infamous food (and sugar) giants, PepsiCo and Coca-Cola Co., sought stakes in the company, Chobani, who has taglines like "#NoBadStuff" and "You can only be great if you're full of goodness" didn't go through with either offer, citing that they wanted to maintain control of their company and the partnership would have given a controlling, majority stake to the greedy investors. Plain Greek yogurt has 6 grams of sugar per 5.3 oz serving size container while Chobani's blueberry flavor contains 15 grams of sugar. Did you know Chobani only came to be because CEO Hamdi Ulukaya happened upon an ad for a recently-closed Kraft yogurt plant in upstate New York? American Academy of Family Physicians (AAFP), 5 Foods to Lower Triglycerides and Keep Your Organs Healthy, What to Eat to Lower LDL Cholesterol Quickly, Harvard Health Publishing: "11 Foods That Lower Cholesterol", American Heart Association: "Cholesterol 101: An Introduction", American Heart Association: "HDL (Good), LDL (Bad) Cholesterol and Triglycerides", American Academy of Family Physicians: "Blood Test: Lipid Panel", Nutrition Research: "Yogurt Consumption Is Associated With Better Diet Quality and Metabolic Profile in American Men and Women", Cleveland Clinic: "Triglycerides & Heart Health", Harvard Health Publishing: "3 Diet Changes to Help Lower Cholesterol Levels", Cleveland Clinic: "Phytosterols: Sterols & Stanols", Oregon State University: Linus Pauling Institute: "Phytosterols". Triglycerides are the most common type of fat in your body, and they store any excess energy you get from your diet. We always recommend having at least 1% fat in your dairy products. 32 OZ. The answer to the question: "Is Yogurt Good For Lowering Cholesterol?" is YES! Hint: Greek yogurt is a good place to start. Salo, P., & Kuusisto, P. (2016). This narrows your arteries and makes them less flexible, increasing your risk of a stroke or heart attack if a blood clot forms and blocks a narrowed artery. Fruit-on-the-bottom yogurts, on the other hand, tend to include extra calories and often contain more than three times the amount of added sugar as plain varieties. Peach (4): Real peaches, plump and juicy, ripe and ready-to-devour, layered beneath creamy Chobani Greek Yogurt. Greek yogurt has taken the world by a storm. @annereider yes at noon / large Apple at 10:00am and 2/ tangerines at 3:00 pm at break times - the yogurt with nuts and fruit has enough protein to hold be very well / supper at 5:30pm. A fairly even ratio of beneficial and harmful qualities. Sodium 90mg 4%. is Back in June 2017, Chobani announced they were getting into the traditional, or what Chobani calls "Classic," yogurt business. Chobani is a brand of Greek-style yogurt. Things in this category should be avoided as much as possible. ( (Currently, the International Labor Organization (ILO) found that the United States is the only country besides Papua New Guinea that doesn't guarantee paid leave for new mothers.) document.addEventListener( 'DOMContentLoaded', function() { Greek yogurt is strained, meaning the manufacturer removes the excess liquid whey, which results in a thicker, creamier yogurt. Meal delivery services can range quite a bit in price, which can make it challenging for those on a budget to find suitable options. A "normal" lipid panel total cholesterol is 180 to 200 milligrams per deciliter (mg/dL) or less. Added Sugars 7g 14%. A few benefits may be associated, but the bad outweighs the good. Shipt and Instacart are two of the most widely available grocery delivery services in North America. In a Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8 Chobani Plain Greek Yogurt is 10 mg. If you have high cholesterol, a low-fat yogurt without added sugars is a good option. Try these: Flip, Greek Yogurt, Strawberry Sunrise Chobani A 1/2 cup of plain, non-fat Greek yogurt contains the following, according to the USDA: Calories: 67 Total fat: 0.4 g Saturated fat: 0.1 g Trans fat: 0 g Cholesterol: 5.7 mg Sodium: 40.8 mg Total carbohydrates: 4.1 g Fiber: 0 g Sugar: 3.7 g Protein: 11.6 g advice every day. 4 #5 Fage Fat-Free Greek Yogurt. A note about cholesterol For years, the USDA recommended an upper limit of 300mg of cholesterol per day. You can find out your blood cholesterol levels through a lipid panel blood test. mg. A food item is considered high in fiber if the fiber content is over 5g. Chobani Complete According to Shapiro, " this great product is sweetened with monk fruit and/or stevia, two calorie-free sweeteners that I approve of." It also contains lactasewhich makes it more easily digestibleand it has some fiber to help promote a healthy environment for the probiotic cultures within the yogurt. Plain Greek yogurt has 6 grams of sugar per 5.3 oz serving size container while Chobani's blueberry flavor contains 15 grams of sugar. } Or glass. But once thawed, they become live and active again. Written by Desmond | This means that a single serving of their yogurt contains 9 grams of added sugars. Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage. Beneficial probiotics are also plentiful, keeping the consumer's gut healthy and bio-diverse. Harvard Health Publishing also says that low-fat yogurt is a good choice if you have high cholesterol. But does it live up to its own claims? Log In Sign Up. Plain yogurt is a nutritious, low-glycemic food that can help keep your blood sugar stable. When reading the nutrition facts label also pay close attention to the sodium levels. Chobani Plain Greek Yogurt *Chobani Less Sugar Greek Yogurt: avg. There are many vegan protein powders on the market, with a variety of flavors and ingredients available. Cholesterol is a substance found in your blood. Whether yogurt can actually lower cholesterol may not be clear, but yogurt undoubtedly has numerous health benefits. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! By cutting production of the Simply 100 line, Chobani also ceased to flavor their yogurts with non-nutritive sweeteners like Monk Fruit Extract.). When you're picking out a container of Greek yogurt, you want to read just two ingredients: milk and live active cultures. Chobani Plain Greek Yogurt . Out of 20 amino acids, there are 9 essential ones our bodies need and that we can only obtain from food we eat. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart. (2015, November 30), newsroom.heart.org/news/daily-doses-of-a-new-probiotic-239562, hindawi.com/journals/cholesterol/2016/5349389/https://www.ncbi.nlm.nih.gov/pubmed/23351406, health.clevelandclinic.org/2015/02/which-yogurt-is-right-for-you-infographic/, health.clevelandclinic.org/2015/11/yogurt-good-heart/, Potatoes and Cholesterol: What You Need to Know, How to Choose the Best Yogurt for Your Health. A "high" lipid panel total cholesterol is greater than 240 mg/dL. Normal triglyceride level: Under 150 mg/dL, Borderline high triglyceride level: 151 to 200 mg/dL, High triglyceride level: 201 to 499 mg/dL, Very high triglyceride level: 500 mg/dL or higher. 11 (g), 4% of daily value. All rights reserved. Harvard Health Publishing also says that low-fat yogurt is a good choice if you have high cholesterol. Apps. 8. 6 Fantastic Health Benefits of Greek Yogurt, More Evidence Links Ultra-Processed Foods to Premature, Preventable Death, The 12 Best Vegan Protein Powders of 2022, The 8 Most Affordable Meal Delivery Services in 2022, HelloFresh vs. Blue Apron: A Dietitians Honest Review. Again, pay attention to the sugar content. Unfortunately, that's not always the case among every product on the dairy aisle shelves; in fact, some brands have plain vanilla flavors that climb up to 21 grams of sugar per serving! Unfortunately, only two states allow the public to try their creative creations. Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease. Whites are mainly protein and are a very lean and effective source . 130 Accordingly, not a great "vegan" product." 7. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chobani Plain Greek Yogurt These yogurts will please both parents and kids. Even if you add a sugar sweetener, such as honey or agave nectar, you most likely will not add as much as they do when manufacturing the yogurt. Greek yogurt is also easier on the digestion system for lactose intolerant people because much of the lactose is strained out in the thickening process. However, they will also likely recommend lifestyle and dietary changes, including cutting out foods that raise LDL. Moderation is very important. Chobani Greek Yogurt w/ Strawberry on the Bottom. A January 2013 study published in the journal Nutrition Research evaluated the yogurt consumption, diet and metabolic health of 6,526 adults. this is a good plain non-fat yogurt Grade A only has 120 calories per serving, Low cholesterol Yogurt rich in calcium and low in cholesterol. While frozen, the cultures become dormant. Deliciously thick and creamy Chobani Greek Yogurt made the old-world way. Chobani Less Sugar. Fast Shipping To USA, Canada and Worldwide. Basically, they ate lower amounts of high-cholesterol foods and foods that raise LDL. It's important that the yogurt you choose should have less than 15g of sugars per serving, otherwise your body won't be able to handle all those carbs (sugars) in one go! According to Harvard Health Publishing, some foods contain soluble fiber which "binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. 16 Things You Don't Know About Chobani Yogurt, 6 Yogurt Brands To Stay Away From Right Now, 6 Yogurts Made With the Lowest Quality Ingredients, The Best Yogurt To Lower Your Cholesterol, Dietitians Say, The 20 Best Yogurts for Weight Loss, Say Dietitians, 4 Non-Dairy Yogurts To Stay Away From Right Now, I've Tasted 5 Low-Sugar Yogurts, and This Was My Favorite, We Tasted 5 Greek Yogurts & This Is the Best, 10 Yogurts to Always Leave on Grocery Store Shelves. Sodium 60mg. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { All Rights Reserved. The majority of the Executive Management Team has worked together in Miami since the 1980's, producing hundreds of projects for our communities, building long-term and repeat business, and . Instead of caramel color and coal-derived dyes, Chobani uses fruit juice concentrates or real fruit to color their containers. From a nutrition standpoint based on 5.3 oz., it appears Stonyfield Oikos Blueberry Organic 0% Yogurt is the overall healthiest yogurt, however it is highest in sodium compared to Chobani and Fage. xhr.send(payload); Very general topics that can lean towards both sides of the spectrum will be placed here as well. Phytosterols have a similar structure to cholesterol, meaning they "compete" for absorption in the digestive system and thus lower the amount of cholesterol absorbed into the blood. Top-rated meds for sale now Is Chobani Greek Yogurt Good For Cholesterol. Keeping your blood sugar in a healthy range supports mental focus and physical health and curbs your appetite. Get Chobani Yogurt, Zero Sugar, Toasted Coconut Vanilla Flavor delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. About. Harmful to your health. It'll lose its smoothness . Is Chobani yogurt good for weight loss? Start shopping online now with Instacart to get your favorite products on-demand. I like to eat Generate Not the food you're looking for? Stick to plain and add your own healthy toppings. According Cleveland Clinic, plain nonfat yogurt is the healthiest choice, whether it is original or Greek style. Nutrition Nutrition Facts Serving Size 150.00 g Servings Per Container 1 Amount Per Serving Calories 120 % Daily Value Total Fat 3g 5% Cholesterol Lowering Effect of Plant Stanol Ester Yoghurt Drinks with Added Camelina Oil. Chobani was started in New Berlin, NY in 2005 by Hamdi Ulukaya, a Turkish businessman. Directions Keep refrigerated. Is Chobani yogurt cholesterol-friendly? This results in a thicker, more concentrated dairy product that is marginally lower in sugar and significantly higher (twice as high) in protein than regular yogurt. The first thing to know is that not all yogurts are healthy. Read more: The 9 Best Cholesterol-Lowering Foods. Product Description. Chobani Less Sugar Greek Yogurt Gili Cherry: 10g: 12g: 2.5g: 5g: Fage T ruBlend Vanilla: 9g: 13g: 2.5g: 0g: Complex terms in the ingredient list are a result of the necessary fermenting agents. if( navigator.sendBeacon ) { Is it bad to freeze Greek yogurt? And after you do, try the Eat This!-approved picks in our report: best Greek yogurts for weight loss. That's why in 2015, they looked for a larger company that would act as a strategic partner to help them expand production and distribution facilities. Good source of protein. But there's also research suggesting that yogurt is specifically good for heart health: Yogurt has been linked to healthy blood pressure and cholesterol levels. 5 #4: Wallaby Organic Greek Plain Nonfat Yogurt. Total carbs in a We love that they'll be low in sugaronly 9 grams per 5.3-ounce servingand will be a good source of protein (12 grams). This non-fat snack packs in 15 percent of your daily value of bone-building calcium. So, while Noosa Yoghurts are packaged in 8-ounce containersand can have as much as 35 grams of sugar per servingChobani guides you into eating a reasonable amount, and thus you'll eat an average of 12 grams of sugar per serving. A single-serving cup of plain yogurt made. Chobani is a Greek-style yogurt brand. Feel-good foods for your next grocery list . Very healthy and numerous health benefits. Unfortunately, Chobani's only plain yogurt options are non-fat (0%) and whole milk (4%). Within the fat content, a Chobani Plain Greek Yogurt contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. You've read 3 articles - nice! The next new product is a line of Drink Chobani, which is sure to offer a hunger-quelling alternative to your 3 p.m. sodaa drink that only revs your hunger pangs and provides zero nourishment. Quick stats 199.5 Calories 20g Carbs (18g net carbs) 8g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. Data showed that men and women who ate yogurt had high potassium intakes, lower systolic blood pressure, lower insulin resistance, lower levels of circulating triglycerides and higher levels of HDL. 2 #7 Dannon Light & Fit Vanilla Greek Yogurt. Chobani yogurt has been synonymous with this surge in popularity. contains about Even though Greek yogurt is higher in proteinand, thus, better for weight losscompared to regular yogurt, Americans still reach for a traditional yogurt nearly 50 percent of the time. 14.85 %. Oatmilks are an excellent source of calcium, and a good source of vitamins A and D. Spoonable oat blends and crunch contain billions of probiotics, and 3-4g of plant-based . Suggest improvement or correction. You can speak to your doctor about your numbers and what counts as "high" for you, which will help you decide whether or not to avoid high-cholesterol foods. ", Read more: 7-Day Low-Cholesterol Diet Menu. 8 Not to mention, Chobani maintains a source of live and active cultures whereas Yoplait's yogurt is pasteurized. 8 ) there are about Read more: 7 Myths About Cholesterol Debunked. Other cholesterol-lowering foods contain polyunsaturated fats. I drink them my entire pregnancy. This new line of Greek yogurts is made with "hand-selected varietal fruits and spices for a curated approach to wellness and taste." Today, it is the leading . Harmful to your health. It's true! When reading the nutrition facts label also pay close attention to the sodium levels. Greek yogurt is made by straining regular yogurt to remove excess whey and lactose (the milk sugar). Things rated a 'B+' may have a few harmful qualities to pay attention to. 0 calories come from fat. With 60% fewer calories than representative lowfat yogurt with fruit . Chobani Greek Yogurt, 0%, Strawberry 5.3 oz serving: 110 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 16 g carbs (<1 g fiber, 13 g sugar), 11 g protein, Calcium 10% Chobani's flavored Greek yogurts are delicious because they're very sweet.
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