Here's a great Qi Gong course on Udemy. CALM IN BIG TRANSITIONS JOSEPH GOLDSTEIN. You walk closer to the waves, and feel the sand becoming wet and firm.. A wave washes over the sand toward you.. and touches your toes before receding. Place your left hand in an open position on your left thigh. In step 4 instead of holding the breath for 2-3 seconds, hold it for a long but comfortable duration. Breathe in, and breathe out. Ocean Breathing, also known in Sanskrit as Ujjayi breathing (pronounced oo-jai), has a balancing influence on the entire cardiorespiratory system and the nervous system. and an ancient and mysterious monster named Enoch.Enoch, it is said, was present when Silvershore was first built, and so knows every secret the city holds. A limitless, boundless oceanenough for me, and enough for you. With each exhale, hear the sound of a sigh as the air is released, freeing your mind and body from any pressure, feeling relief and calm, feeling good. There are other types of breathing such as counting one number for the in-breath and a different number for the out-breath. You now have the awareness and experience to relax deeply each time you meditate, embracing the ability to be in the present moment, feeling a new lightness and freedom, free of emotional and physical discomfort. Inhale 52. 0000003965 00000 n So, breathing in deeply, filling the belly and the lungs. In the body lives an ocean Open into the sea of sensations. If so, the ocean could absorb more carbon dioxide, a greenhouse gas that is warming our planet. License terms: www.The-Guided-Meditation-Site.com/license-terms.html, Browse our Royalty Free Meditation Scripts. This form of breathing is actually a useful way of inducing hypnosis. Imagine that you are lying on the beach and listening to the ocean waves. 0000027371 00000 n Ocean Breathing is a form of breathing that will put you into trance easily and quickly. Close your eyes. Focus on the movement of your chest and abdomen, like the ebb and flow of the ocean, in and out. Your mind is alert, but your body is deeply relaxed and preparing for sleep. As you approach the water, you can feel the mist from the ocean on your skin. More information. #rfC[ 2 j Sit comfortably, bring awareness to the back of your throat and start to breathe in and out through your nose. 0000002320 00000 n Your body continues to breathe deeply in its own comfortable rhythm, relaxing more with each breath. 1: Guided Meditation Script For Beginners This is my favorite guided meditation script for beginners. At times your mind may wander. Focus on qualities and behaviors they can control, like their focus, effort, or persistence. Unauthorized duplication or distribution of this content is strictly prohibited. slOF>v9(_>13W3Z3>e(a.Bn3oo_|7o+-SHmBv~JkWiq-DK+)v%KZD{,feM4o43o;3sWn("O1)/noGe !_x M=AOS\HM# View Koru2_Script_OceanBreath.pdf from AS MISC at University of Louisville. Birds sing in the distance, and ocean waves rumble steadily along the shore. Cool water rushes over the top of your feet. Let the wave of your breath wash back and forth from belly to chest, chest to belly, again and again. In August 2013 our son Noah died. Breathe deeply and comfortably. endstream endobj 109 0 obj<> endobj 110 0 obj<>/Encoding<>>>>> endobj 111 0 obj<> endobj 112 0 obj<>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/ExtGState<>>> endobj 113 0 obj<> endobj 114 0 obj<> endobj 115 0 obj<> endobj 116 0 obj<> endobj 117 0 obj<> endobj 118 0 obj<> endobj 119 0 obj<> endobj 120 0 obj[/ICCBased 130 0 R] endobj 121 0 obj[/Indexed 120 0 R 255 131 0 R] endobj 122 0 obj<>stream 15-25 second pause Download more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. And for most beginners, people feel the breath most naturally Deep Breathing Allow the palms of your hands to face upwards to help set the intention of opening yourself to this experience. Imagine that your right hand is a mirror that you are trying to fog up with your breath. 0000012713 00000 n Ocean Breath is a unique and engaging mindfulness breathing tool, and is effective in and out of the classroom. Ocean breathing can be sustained for long periods of time. 0000001076 00000 n Take a quick tour of ourRoyalty Free Meditation Scripts FAQshere. Breathing in through your nose, draw the breath naturally into your diaphragm, a deep belly breath. We can start with a few deep breaths. Four Steps to Master Box Breathing Step 1: Breathe in. Take a deep breath in, scanning your entire body up and down, from your toes to the top of your head, then back down again while breathing out. "rQ$9[z=f@YEpa9Ip8 "S+"=G zQ5Fgn`Rs =+un;}XeIeV? kh&R8@[/R(?jeU Please log in again. This professionally recorded audio exercise will help children practice relaxation so they can better manage anger, anxiety, worry, and other uncomfortable emotions. Controlled relaxation of your conscious mind is simply another name for a hypnotic induction. Allow your breath to find its own natural rhythm. The content of this website, including all music, all text, all downloads, all music samples and all other material are owned or controlled by Spire Audio or their content and technology providers. Anyone can practice this technique and it's useful in stressful situations when you want to re-center yourself or improve concentration. 0000027307 00000 n This will help your students develop a growth mindset., Adapted from: Compassionate Schools Project. Deep in the waters of Silvershore lies the City Beneath, home to the city's water-breathing denizens. Aim for a gentle controlled relaxing rhythm. Detailed description of Ocean Breath Variation I Close Up (Ujjayi Pranayama Variation I Close Up) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques. The most optimal way to prepare for a guided breathing meditation is to adjust this session to the time you have available. Can you make your breaths sound like ocean waves? The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. The sky is dotted with clouds lazily drifting by, just drifting and floating, pillowy softness. Imagine you are listening to the waves, soaking up the sunshine, and letting your whole. Do not feel bad, this is quite normal. Ocean Breath ( Ujjayi Pranayama) is most often used in support of yoga postures, especially in the vinyasa style. (Pause) It uses guided imagery and a soothing body relaxation technique to completely relax the physical body step by step. 0000026038 00000 n tt|lNB' . Video. One conscious breath is enough to interrupt your flow of thoughts. With each breath out, release all discomfort as you exhale completely. I am breath." RY@Vm, B..2/E@UIb &WbYXXvqU=YACq!w2;s, tTY`ra``d &\b;vA l W8Ib#@ ^ ALL RIGHTS RESERVED. He was about a month shy of his 26th birthday. 108 39 The Prex 'ud', means 'to lift up or raise'. No need. It will offer you an opportunity to recharge, replenish, and reconnect to the vast and unlimited energy supply that flows inside you. Bring your right hand in front of your face with your palm facing . Summary: The Ujjayi Breath, also called the Ocean Sounding Breath, is a yogic breathing practice that builds on the benefits of Dirgha Breathing, the complete breath. And breathing out slowly. Copyright 2020 Spire Audio. No past, no future, just the present moment. Rest your hands loosely in your lap and close your eyes. <<31E3B322015A324A98707316D31CE194>]>> JV?^0u3Eu'tPRoW ;BG[tSz Your little one may fall asleep before you finish reading the script. @%|@tmR5DktS={P C{aRX{d3d}SzEaEja~y& Before you begin your meditation, get into a comfortable position, either seated or lying down. It is also known as the psychic . For the best experience, turn off your phone and dim the lights. Each inhalation and exhalation is long, full, deep, and controlled. Now count each breath. You may have already practiced Ocean Breath in an asana practice, like a Vinyasa or . Ocean Breathing is a form of breathing that will put you into trance easily and quickly. 0000016884 00000 n 0000034065 00000 n Take a long slow deep breath in, hold it for a moment, and then slowly exhale, allowing any . Feel the relaxation moving down, loosening your shoulders, flowing through your arms, tingling in your fingertips as it flows through your hands. As you step forward, more waves wash over your feet. Induction Visualization Falling Leaf Induction, Instant Induction Hypnotic Gaze induction, Instant Induction Stage Hypnotist Rapid Induction, 13 Free Hypnosis Scripts for you to Download. Allow the last of any tension to drain away with the setting of the sun, the sky slowly darkening into twilight, into evening, stars now shining and glistening in the sky, the moon full and bright as it shines down on the water, ripples dancing in the moonlight, radiating out, and then slowing down and becoming still once again. 108 0 obj <> endobj Focus on your breathing. Close your eyes and begin to relax. Do not overdo the breathing in, and stop if you get lightheaded. Ideally, set up yoga mats for your students with enough space in between them to discourage students from distracting one another. |#p6Vl/p;8s*b( %%EOF Suggested Uses xb```b``Y ,@"$39i:$bL@X6j1g&%@L-ZEezaFM9fQ{{ u/(y\wW'wK>~2oa> The air is warm, and smells salty. Then lightly shake out your arms and legs, allowing your muscles to loosen in preparation for this meditation session. And all of these sights, sounds, and sensations allow you to let go and relax more and more. Sweep away with wave of breath. This Royalty Free Meditation Script may only be used by the licensee. 0000026299 00000 n Buy 3 scripts or more & receive a 30% discount Coupon code: 3SCRIPTSDISCOUNT 0000027023 00000 n 0000002738 00000 n Your mind is a deep and powerful resource to draw on and each time you meditate with this deep relaxation session, you relax easier and deeper than the time before, getting better and better at relaxing. Five you will remember everything you have experienced during this meditation. You do not need to read the included script verbatim. Ocean Breath is tool 4 of the series. Lily Lotus Learning. The repetitive sound of your own breath going out sets up a rhythm that lulls the conscious mind until it starts to wander away. Breathe out. As you take a deep cleansing breath in allow your lungs to exhale in their own gentle rhythm, releasing tension like the mighty ocean releases the water, allowing the waves to relax and return to gentle calm, waves of relaxation flowing through your body and your mind, allowing yourself to slow down, and be still. Letting the breath return to its natural rhythm.And this practice today will be a visualization practice,conjuring up an image to help soothe and relax the mind.And so first connecting with your breathing.Just the natural breath.Feeling the in breath and the out breath.Feeling the gentle rise and fall of the belly.And now bring to mind the image of a wave crashing into a shore.Perhaps imagining yourself standing at the edge of a beach.And the waves are crashing into the shore at your feet.As you look down at your toes, sinking into the sand and you see the waves spreading over them and then receding back into the ocean.And linking up the feeling of your breath with the image of the wave crashing into the shore and receding. Practice a calming meditation inspired by the ocean and Celmins's print. In this kids' guided meditation for sleep, you'll guide your child on a relaxing journey into the ocean as a seahorse. 146 0 obj<>stream Take a deep breath and stretch your body gently. Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives. Get used to the rhythm of your normal breathing. in. Whenever your mind wanders notice the thoughts without questioning them, and allow them to drift away. Feel your eye lids becoming heavy and gently closing if they havent already. With your eyes open, Try not to fall asleep if you are lying on your bed, but if you do, that's alright ! . Embrace this experience, breathing in harmony with the ocean, in and out. !INI{-?qf{zze}ET|lzm5\kO17/l~lSv)kftJ6E:4E+s$nI_(!Te,b0;oEn%Ph VqJu$ Plus, I've included tips on posture. Sleep Meditation - Ocean Visualization. Close your eyes and bring yourself to a calm, quiet place in your mind. Ujjayi breath (Sanskrit for "victorious" breath) is also referred to as "ocean breath" as the inhale and exhale sounds like ocean waves rolling in and out. 0000023827 00000 n Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful. Breathe in through your nose and out through your nose or mouth. Imagine that you are lying on the beach and listening to the ocean waves. Follow steps 1, 2 & 3 of Ujjayi breathing. This means that you shouldn't feel like you're in a hurry. Warm swirling energy is tingling and flowing through your body, bringing relaxation and calm as waves of lightness flow upwards. Now take a deep breath in and slowly release it, allow your conscious mind to slowly, gently come back to the here and now. And a slow breath out. Guided Imagery Script 1. 15-25 second pause . As you inhale and exhale, breath deep into your chest so your belly fills with the air. Now imagine the sun as it slowly descends towards the ocean, transforming the heavens into brilliant shades of crimson and gold. Individual/Partner/Group Practice: Individual. Find a Steady Breath Place your right hand in front of your mouth and nose, with your palm facing toward you. Balancing Breathing Between Your Nostrils - The Exercise Script. Start in a comfortable seated or lying down position, closing your eyes and settling into your breath. com 3 of 5 Experience Your Mind Like an Ocean For others, they naturally feel the breath in the chest, with the rising and falling of the chest with each half breath in and out. 0000025561 00000 n Do not overdo the breathing in, and stop if you get lightheaded. xref Exhale 53. Feel yourself standing strong and still. 1. KORU 2.0 SCRIP T Teaching Ocean Breath We teach Ocean Breath because this is the breath we would like students to use as l= I@XfiZBmD D*or@:Px&`$ l&MZH,E PA@BWm-I+nr_~YuKPn!$nkE 2*pQ far reaching horizon. As you exhale hear the air as it is released. Start by expanding your abdomen. Jeff Warren. Turn off your phone and dim the lights. FAQ'S | Site Search | Disclaimer | Privacy Policy | Contact Us, Copyright 2009-2022www.The-Guided-Meditation-Site.com. The feeling of comfort and warmth is now moving down through your torso, swirling around your organs, enveloping them in a warm, healing energy. It will take a bit of practice to get the muscle control right, but everyone can do it. It's a case of finding what works best for you - so you've got some decisions to make! PAUSE. Hear the sound of air being inhaled and exhaled, reminiscent of ocean waves at a distance, washing up on sandy shores. No part of this script may be reproduced, distributed, stored in a retrieval system, or transmitted in any form or by any means . Feel the ground rise up to meet your feet and ground you. by EkhartYoga Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you'll also hear called victorious breath, or perhaps ocean breath. 0000025310 00000 n (False-color image from . Find the muscles to raise your abdomen. Your breath becomes a wave washing up from the ocean depths of your belly onto the wide shore of your chest and then falling back again. Be specific whenever possible. Three-Minute Breathing And Guided Meditation Scripts This short and straightforward mindfulness breathing script gives anyone the ability to muster calmness and composure regardless of the suffering and chaos around them. Can you make your breaths sound like ocean waves? If you lose count simply begin again. Another quality of breathing is: you don't breathe, you experience it. You should now be in a calm, relaxed and 'half-asleep' state. Deep breathing helps you bring down your energy and get your body into a state of relaxation and restoration. Place your left hand onto your belly. You may experience an emotional feeling or even some tears after practicing this breath. Life-giving oxygen is flowing with every breath, in and out, healing and renewing. When it does, gently bring your focus back to your breath, hearing the rise and fall of those ocean waves with every breath you take, feeling completely safe and totally at ease. Imagery of ocean waves rolling onto shore, and back to sea, helps kids focus on the calming repetition of deep breathing. Time: 5 minutes or longer. Guided Meditation for Bedtime Script. Spinning masses of water on the surface of the ocean, called eddies, can create downward vortices. Letting all the air out. Once you've worked for a while with samavrtti, imagine your belly as an ocean and your chest as the shore. 0000026810 00000 n cs^`s+6"s}*6~u@=CWimU|4bp=+Hqu'7fX[Yz!:O(.|w94T3QC5SbwwxugM 3N8LmiSO^(:1ueA?A0]GtC1PQ*j`iL}^v)U.rD&"O O 3. Qi Gong instructors are known to offer water meditations, by class and by appointment. Max says that ocean breathing "enlivens the lungs and expands them, dynamically pulling in fresh air (prana) and then expelling stale air and stress (apana). It uses guided imagery and a soothing body relaxation technique to completely relax the physical body step by step.More information Buy 3 scripts or more & receive a 30% discountCoupon code:3SCRIPTSDISCOUNT. Waves rising up and then gently sinking back down into calm. It's compared to the sound of the wind through the trees or the waves coming to shore. Imagine the rhythmic whooshing of waves, like a beautiful melody rising from the depths of the ocean floor, a song that touches you to your very core. endstream endobj 123 0 obj<>stream The psychic breath or ocean breath Ujjayi means 'victorious' and is derived from the root 'jayi' in Sanskrit, which means 'to greet in loud voice' or to 'acquire by conquest'. Guidebook of Somatic Transformational Exercises improving the mind-body connection to improve physical and mental prowess FROM THE LINEAGES OF . Do it gently. One more time. They could act like "ocean elevators," carrying carbon-containing particles into the depths. You can close your eyes and let your imagination fill in all the details as you are guided down the path. 0000003638 00000 n Begin by laying on your back on the mat. Meditative and calming, it creates concentration while it creates stamina and endurance. In your minds eye see the sun sinking down in the sky, deeper and deeper, the ground rising up to greet it as if embracing a dear friend. The out breath should take as long as the in breath. $5.00. The regular breathing induces relaxation, and the focus on your muscles causes dissociation. Breathing in calm, breathing out discomfort. I am here. 15-25 second pause . Lily Lotus Learning is offering a toolbelt of 4 breathing tools. Practising Ocean Breathing helps calm the mind and body and brings with it with many benefits: stronger lungs with an increased capacity healthier heart and strong diaphragm Inhaling and exhaling gently. Make sure you are fully re-oriented before getting up. Many Eastern mystic traditions use repetitive breathing exercises for meditation or spiritual access. Enjoy these feelings of peaceful relaxation, of lightness and freedom, basking in the knowledge that you can enjoy deep relaxation anytime. To perform ocean breathing first imagine the sound of ocean waves, as this is the auditory cue for the sound you will make at the back of your throat. HWn_~y-JV@}8u=U|37lm7VYkj67lvgcd]V68O?n\Z%=PW,5QW^z/R>NQ?q]_ymwGHw um{8G&mIL13jAJbS_n_/ux8|xOtJs`Ec Learn how to stay in the eye of the hurricane. As you breathe out use your glottis to narrow your throat and restrict the flow of air. Before you begin, pause for a moment, take a deep breath and lay your feet flat on the ground. Finish by raising your upper chest and ribs. 0000034315 00000 n This meditation script guides the listener to focus on breathing gently, rhythmically, in time with the ocean waves. As the name suggests, deep breathing works by taking slow, deep breaths, to trigger the body's relaxation response. This is not to say we should seek to experience suffering. You are now ready to commence your yoga nidra visualizations. Lion's Breath: Simha Pranayama. 0000006543 00000 n 0 To begin this exercise, sit comfortably back with your back straight and gently close your mouth. Overhead, you notice two seagulls gracefully soaring high above the ocean waters, and you can hear their soft cries becoming faint as they glide away. Keep your shoulders relaxed. This causes a 'rushing' sound, which gives the technique the name 'ocean breathing'. Letting the breath return to its natural rhythm. It is known for calming the mind and can also be very effective for helping to process grief. DOWNLOAD NOW Here's A Sample Of The " Experience Your Mind Like An Ocean " Guided Meditation Script: So, to reduce anxiety, start by taking a moment to relax your body, soften any unnecessary tension in your belly and shoulder, and find a posture that feels both relaxed and alert, Rest your hands in an easy effortless way. Do you feel your stomach moving up and down like ocean waves? JfQ Close your eyes and allow your body to fully relax to connect to your breath. 0000014857 00000 n 0000010646 00000 n and out. In this breathing technique, you constrict the back of the throat to support lengthening each breath cycle. Rl/x{zwoj4Zn@cJe/_PF %hW rt `I0daKp!1$9 2. It then flows freely throughout your mind and body, swirling and tingling right down to your feet, warming your toes with that healing force. This breathing meditation script will help you relax and energize your body by focusing on your breathing. The sea is so calm, the waves are very quiet, but you can hear them as they move gently and calmly. Before we begin the meditation, I would like you to make sure you are in a space where you will not be disturbed. Four your mind and body becoming more aware. It is a quiet and beautiful sound. The path may look familiar to you, or it may be somewhere you have never been. It also called Ujjaiya breathing. Ujjayi is therefore the pranayama which gives freedom, expansion. You take a step toward the ocean and stand at the edge of the surf. abdomen, legs and feet. The Ocean & Wave Breath The ocean and wave breath is a great practice for calming the seas of our minds, and is most beneficial when you feel disconnected and your energy levels feel depleted. Notice how your chest and belly move as you take calming, deep breaths. Pronounced: sim-HAH prah-nah-YAH-mah Type of Yoga Practiced In: Lion's breath can be practiced in all styles of yoga. It will take a bit of practice to get the muscle control right, but everyone can do it. Short Meditation for Building Focus "I am present. Thoughts scatter across wild mind shells on a tidal flat. This is your time, a time for total relaxation and inner stillness. 0000001768 00000 n Count down from 54 to 0. Then use your diaphragm muscles to raise the lower edge of your ribs. Quiet down the thoughts that have pursued you throughout the day and allow the mind to come to a place of stillness. When you are ready take in a full deep breath, filling your lungs completely, and then letting it out ever so slowly, allowing your shoulders to loosen and relax. Gently place your hands on your stomach. Just stay here and relax for a few moments. If You'd Like to Download this Entire Guided Meditation Script for FREE, Just Enter Your First Name and Email Address: So, welcome back for another guided sleep meditation.Allowing yourself to get comfortable, taking whatever adjustments you need.And checking in with your body and letting go of any stress or tension or tightness.Doing a quick body scan.And starting at the top of the head and moving down the face, the shoulders, the torso,abdomen, legs and feet.Letting the body be heavy.We can start with a few deep breaths.So, breathing in deeply, filling the belly and the lungs.And breathing out slowly.One more time.A deep breath in, filling the lungs completely.And a slow breath out.Letting all the air out. As you take in another deep breath, let it gently roll out in its own time, feeling your shoulders drop as you do. Encrusted, the mind clings to identity as barnacles bind to host. Nature Sounds LabOcean Waves 2021 Ocean Waves Relaxation,Nature Sounds LabRel. Inhale 54. Hd,9EOP*0#nr?l&Z2m>~JOS(gp~}. After a moment you begin strolling down the beach at the water's edge. This relaxation session will relax all your muscles and help you forget your worries. I wrote it based on the science of deep breathing. Ocean Breath (also known as Victorious Breath or Ujjayi Pranayama) is a nasal breath that uses a constriction at the back of your throat to control, slow, and extend your inhales and exhales. Steps 4 - 6 should form a gentle continuous flow. Focus on your breathing. The sound is reminiscent of waves crashing up on an ocean shore. Currents of awareness surface from depths. Give yourself permission to have this time to relax and unwind. In your minds eye you can see that ocean, the blueness of the water, white crests as waves merge and roll in, one after the other, breaking on the shore, leaving a sea of treasures to warm in the sun. Sir Tristan the Cold is in search of one secret in particular -- and neither Enoch nor the city they built will survive if Tristan gets . Your body is alive with that warmth, that power, unstoppable energy in motion, flowing through your cells, nourishing your body and your mind, adapting, and creating a united front following the path of least resistance, energy dancing and swirling in harmony, generating comfort and warmth. Free Mindfulness Exercises Delivered Each Day. 0000008542 00000 n Ocean Breathing. With breath coming and going waves rise and fall. Hear the slight rustling of leaves as the palm branches sway gently. You can make each script yours by adapting the language to suit your style and personality. My favourite hypnobirthing breathing techniques: Up Breathing Surge Breathing Ribbon Breathing Rectangular breathing 3-5 (or 5-8) breathing Rectangular Breathing Bubble breathing (Don't ya just love the name!) Your breaths are becoming slower and easier, calming your mind and body, allowing your heart rate to slow down, and your nerves to settle. Fully engage all your senses. An open position means that your palms are facing up. OCEAN BREATHING JEFF WARREN. To purchase a license to use this script, please click on the 'ADD TO CART' button below. Find nourishment for the soul. Somewhere where you feel calm and at ease. Stand beside your bed and slowly begin to settle down nerves. Free Relaxation Scripts - Script # 2. Qi Gong is a holistic system of practices rooted in ancient Chinese medicine that teaches movement, breathing, and meditation to cultivate and balance qi (or chi, life-force, inner-energy). Allow yourself to be mesmerized by the ocean waves, rising and falling, rising and falling, rolling in one after the other, the power of nature in motion. You may adjust the position of your body at any time for your comfort. A deep breath in, filling the lungs completely. Compassion in, compassion out. Imagine that sun shining on you, warming your face and shoulders. Before you take a seat gently stretch your body, reaching your hands up to the ceiling. Adapt the language so that it is appropriate for your students in particular. This is what you choose to do right now. Welcome to this guided imagery meditation. 0000001648 00000 n Exhale 51. It features ocean and breath sounds, and asks you to imagine a loved one. This is a guided meditation, voiced by myself and written by Dr. Jo Nash. If you have never meditated before it will be perfect for you. During major life transitions your emotional and mental world can kick into overdrive. Breathe in through your nose and exhale through your mouth. Then your unconscious mind is free to open up, which is the definition of trance. Ensure students have enough space to lie down. 0000004126 00000 n Read our Royalty Free Meditation ScriptsTerms of Usehere. As you listen to the music of your soul, any sounds coming from the environment around you serve to relax you even more. This is where you choose to be. Guided Imagery Forest Script Close your eyes and imagine that you are standing at the edge of a field. Listen as you breathe in and out. Do this 3 times, for a total of 30 breaths. The sounds around you are the sounds of everyday life, and they comfort you, allowing you to relax even deeper.
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