Tag @thereciperebel or hashtag #thereciperebel I love to see what youre making! Today YOU were featured! Chef JA Cooks is a Japanese food blog that shares simple and healthy Japanese home cooking recipes include vegan and vegetarian. It's so easy that even a child could do it. tsp cinnamon. You can use either plain white vinegar or apple cider vinegar. Author: Natasha of NatashasKitchen.com. In blender, place blueberries, soymilk and yogurt. Notes Use nondairy milk if you plan to make this ahead for best results as it separates less than cows milk. Total Time 2 minutes. Then, add your frozen banana and berries, matcha powder, vanilla extract, and ice. Blend for 45 seconds to 1 minute or until all ingredients are blended to a smooth consistency. c (180mL) unsweetened vanilla almond milk. How to Make a Blueberry Smoothie Combine: Add all of the ingredients to your blender in the order listed (see my post on How to Make a Smoothie for more ideas!). 1 cup frozen blueberries. Blend until smooth, stopping and stirring or adding more liquid as desired. Add cup milk, cup yogurt, teaspoon vanilla extract, and 1 tablespoon honey to the jar. Everything needed to make a blueberry banana smoothie without using yogurt. Total Time: 5 minutes. If you cant do banana or youre out, try a few tablespoons of avocado or cup of frozen mango or mashed roasted sweet potato instead for similar creaminess. In a blender, add all ingredients. You can do all frozen fruit if you plan to serve it through a pouch or in an open cupor if your child is used to drinking thick smoothies! Hi Donna, yes you could but the consistency and final product will be different than what you see here. Chef JA Cooks participates in amazon affiliate marketing programs, which means we may get paid commissions if you purchase products after clicking an affiliate link. For crispier butternut squash cubes: Carefully remove baking sheet from oven and stir the cubes. Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. Spinach: A handful of spinach is a terrific way to sneak in some additional greens to your smoothie. You can either put it into a reusable pouch to serve later or into a cup. Enjoy immediately or store, covered, in the refrigerator up to 24 hours. 1 to 5 drops lemon extract. cup frozen Blueberries. If you decide not to use yogurt, keep in mind that the texture of the smoothie will not be the same. In my opinion, blueberries dont get enough attention in smoothies. Heres a look at the quick process. Pour into 2 glasses. 2 ounces cream cheese. It wont be as thick and creamy if serving after its sat in the fridge since the frozen fruit will thaw a bit, but it will still be good. Frozen banana will create a slightly thicker smoothie, so if you plan to serve this through a straw, I recommend doing either frozen blueberries OR bananas, but not both. Add all ingredients to a blender and blend on low for about 30 seconds. I Made It To make without banana, try a few tablespoons of avocado or cup of frozen mango or mashed roasted sweet potato instead of banana. I prefer to use frozen fruits and I often vary the fruit. Strawberry, raspberries, blueberries, maple lime dressing, and prosecco cream are mixed in as part of the Easy Summer Mixed Berry Salad, which is topped with creamy Prosecco cream. You might not even need to add any sweetener if youre using fresh or frozen blueberries. ". This recipe is especially easy though, because it only requires 4 ingredients! This smoothie is best served on the day its made, though you can make it ahead and store it in the fridge for up to 4-6 hours in an airtight container or reusable pouch. Totally! Blueberry Smoothie The Harvest Kitchen lemon juice, blueberries, plain greek yogurt, almond milk, ice cubes and 1 more Blueberry Smoothie The Spruce Eats low fat blueberry yogurt, ice cubes, blueberries Blueberry Smoothie The Little Pine blueberries, greek yogurt, spinach, coconut yogurt, coconut, milk Mango Blueberry Smoothie Blend with Spices Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. Make this blueberry smoothie for breakfast! For a sweeter smoothie, add more erythritol 1 teaspoon at a time, blend between each addition. c (70g) frozen unsweetened blueberries. Smoothies are unfortunately often very heavy in potassium. Blend on high until smooth. We often share one for breakfast and though I also serve it at snack time in a reusable pouch. Yes, it's that easy. Scale Ingredients 1 cups to 2 cups unsweetened vanilla almond milk or water Blend for about 3 minutes on high or until completely smooth. This Blueberry Smoothie requires just 4 ingredients and 5 minutes. An easy blueberry protein smoothie recipe made that dairy-free and vegan-friendly. Milk of choice. Serve warm. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. We've . 1 tbsp honey or to taste. TIP: I find that dairy milk has a tendency to separate a bit when used in a smoothie that wont be consumed right away, so use nondairy milk if you plan to make this ahead. This easy blueberry smoothie is a tasty drink to celebrate the flavors of summer. 1 tbsp chia seeds. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 1/2 cups Frozen Blueberries 4 cups Vanilla Yogurt 2 - 3 TB Honey (depending on how sweet you prefer your smoothies) Instructions Place all the ingredients in a blender - layer the ingredients for easier blitzing. In the blender jar, add all ingredients starting with milk first. . The smoothie contains oats, which make it more filling. Best Blueberry Smoothie Prep Time: 5 minutes Cook Time: 0 minutes Yield: 2 smoothies 1 x Print Recipe Pin Recipe The BEST blueberry smoothie? This refreshingly sweet drink is a great way to kickstart your day. Cuisine: American. Your email address will not be published. Required fields are marked *. Serve: Pour into glasses and top with extra blueberries if desired. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm mama to two energetic children and passionate about making healthy meals for the family. UNLESS OTHERWISE NOTED, ALL IMAGES AND CONTENT HERE ON With A Blast ARE ORIGINAL AND COPYRIGHT PROTECTED UNDER THE DIGITAL MILLENNIUM COPYRIGHT ACT, 2 3 TB Honey (depending on how sweet you prefer your smoothies). Use one fresh and one frozen fruit for a not-too-thick smoothie thats easy for kids to drink through a straw. Have you heard the study about milk negating the antioxidants of blueberries when eaten or combined together It's easy to make this healthy blueberry kale smoothie. vanilla Adjust with the speed dial, comes with a temper, The height is just perfect on our kitchen counter. Prepare with kids, drink together, and then slowly start cooking breakfast, my favorite day of the week. If necessary, add in more almond milk to thin the smoothie. Citrus: Orange, lime, and lemon all taste delicious alongside blueberry. Prep Time 10 mins. Pour into glasses and serve with optional blueberries and mint on top. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. Step-by-Step Instructions Here's a look at the quick process. You can use acai puree instead, I would just reduce the amount of almond milk to 1/4 cup and add more liquid if necessary. Enjoy cold. Optional - 1 tablespoon sweetener (honey, maple syrup or sugar) Serve immediately. Try a few fresh or frozen raw cauliflower florets, baby kale, raw zucchini or raw summer squash in place of the spinach. Thanks you for a great smoothie with ample protein, chic seeds and pb, and veggies, spinach. There are two choices, Vitamix or Blendtec. Since we're using high-performance blenders, I used almonds instead of almond milk. This healthy smoothie recipe is dairy free, gluten free and keto friendly! 1 c. frozen blueberries. In this post, I will talk about ingredients, how to make it and also blender that I use. Ingredients to make strawberry blueberry smoothie strawberries 1 cup blueberries 1 cup yogurt (thick) 1.5 cups whole milk (chilled or frozen) cup sugar 4 tablespoons (adjust to your preference) vanilla extract 1 teaspoon (or a pinch of cardamom powder) Step by step instructions Not necessarily. STEP 1. The best blueberry smoothie is thick, rich and full of fruity flavor. Add all of the ingredients to a blender in the order listed, and pulse until smooth. I use Blendtec every day for 6 years and it doesn't give me any troubles so far. It's refreshing and wake you up right away! 4.8 (61) 39 Reviews. It made quite a bit! Blend until smooth and uniform in consistency. All of the ingredients go into a blender and are mixed until smooth. Add a splash of water if it seems too thick. Pour into glasses and top them with fresh mint sprigs and blueberries. Blueberry Smoothie 226 Ratings Blueberry, Banana, and Peanut Butter Smoothie 111 Ratings Healthy Blueberry Breakfast Smoothie 74 Ratings All-Fruit Smoothies 61 Ratings Berries and Cream Smoothie 2 Ratings Strawberry Blueberry Smoothies 23 Ratings Blueberry Smoothie Bowl 22 Ratings Avocado Blueberry Smoothie 26 Ratings Prep Time: 5 minutes. I recommend it! Wild Blueberry Vanilla Matcha Smoothie You can whip up this simple, six-ingredient smoothie in just 3 minutes. Your email address will not be published. Instructions. Add a splash of juice to the frozen blueberry smoothie at the end or ramp it up further with -1 teaspoon of citrus zest. Learn how your comment data is processed. Check out 30+ of the best blueberry recipes! The longer you blend, the less youll see tiny green flecks. Blend until thoroughly combined, adding more water if the smoothie seems too thick. blueberry smoothie, blueberry smoothie recipes, healthy blueberry smoothie. Theyre ideal as a quick snack or a nutritious start to the day. Look no farther than this blueberry smoothie recipe for a tasty and healthy way to start your day. Just what I was looking for to try and shed some lbs before summer with a meal replacement. If you make one and dont finish it, you can refrigerate it for a couple of hours, or store in the freezer for longer periods.I recommend freezing in an ice cube tray or similar and then re-blending with additional liquid to serve. Your smoothie will become thicker and colder if you use frozen blueberries. Blend: Blend until smooth, adjusting the consistency as needed, then serve and enjoy. BLEND. Blitz for a minute or two you might have to stir the mixture halfway to get everything down to the blades. Simply. Freeze the fruits ahead of time for an extra frosty texture once blended. medium (70g) banana, sliced and frozen. This healthy blueberry smoothie tastes like blueberry pie! Remember to PIN to your favorite Pinterest board ! You can use half yogurt and half milk to add probiotics. I didnt use super ripe bananas. To make this blueberry banana smoothie recipe, simply add all the ingredients in the order listed in the recipe to the blending container. I added lemon juice to brighten it up, and mango and almonds to give it a bit of body. Save my name, email, and website in this browser for the next time I comment. Enjoy immediately. Serve it next to a slice of Lemon Blueberry Cream Cheese Coffee Cake, Baked Oatmeal, Whole Wheat Pancakes, you name it. xoxo - Cheryl, http://www.thatswhatchesaid.net/2013/12-frozen-desserts/, We LOVE smoothies! TIP: If you blend this up and its too thick for your little one to drink through their sippy cup or straw, you can simply stir in a little water or additional milk to thin it out. ~Stacy @ Stacy Makes Cents, Linda Nortje is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, COPYRIGHT 2012-2022 - With A Blast - Linda Nortje ALL RIGHTS RESERVED. Does that sound interesting to you? 2 c (260g) ice cubes. Start with a base of your favorite vanilla milk alternative. Add all ingredients to the blender in the order listed. Try a few tablespoons of avocado or cup of frozen mango or mashed roasted sweet potato instead of banana. . You can also use it to make a smoothie bowl (less water and something like a pudding). The color will change over time, so pour it into a glass and drink it as soon as possible. Use the pulse function and blend the mixture until smooth. Increase the speed to high for 30-60 seconds or until very smooth. 3- Ingredient Chia Seed Jam. 1 c. almond milk (dairy or your preferred plant-based milk) 1/2 c. plain Greek yogurt. Add 1 & frac23 cups of water to a large, high-powered blender, followed by the rest of ingredients. With vanilla extract, yogurt, and lemon zest, this simple fruity smoothie is positively delicious and oh so easy to make. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Soft Recipes | Powered by Astra WordPress Theme. Is there a reason this cant be frozen and then served later? Whip up a boost of blue any time of day for a decadently delicious treat - with nutritious benefits. To add other veggies, try a few fresh or frozen raw cauliflower florets, baby kale, raw zucchini or raw summer squash in place of the spinach. It makes for a richer flavor and a creamier texture. From my own experience, the best blender for making a Soft and delicious smoothie is using the Ninja Professional Blender. 1 Yoplait Greek Blueberry Yogurt {5.3 oz.} The BEST Green Breakfast Smoothie. Hi, can you explain the rubber/silicone cover and straw you seem to have? If you want a frothier blueberry smoothie, add more ice cubes, blend at high speed to combine, and serve immediately. Spread out evenly on prepared baking sheet and Roast 15-20 minutes or until the pieces are fork tender. Blueberry Pumpkin Smoothie Spooky Blueberry Smoothie Bowl Blueberry Turmeric Smoothie Balanced Blueberry Smoothie Blueberry Pomegranate Smoothie Chocolate Almond Blueberry Smoothie Bowl Nothing is better than an ice-cold smoothie when it's hot out! (This post has the full scoop on which milks are best for toddlers.). Makes 2 kid-size smoothies or 1 large Watch Us Make the Recipe You Will Need Basic Smoothie 1 cup blueberries, preferably frozen 1 medium ripe banana or use 1 cup frozen banana slices Half of a medium orange, peeled and quartered 3/4 cup to 1 cup milk, dairy or non-dairy Optional Ingredients 1 cup water cup almonds (raw) 1 cup blueberries (frozen) 1 cup mango (frozen) 1-2 tsp lemon juice (~ lemon) Kids can drink smoothies out of small open cups, a cup fitted with a silicone cup cover and straw like the ones from Silikids, a reusable pouch like a Squeasy Gear, or in a sippy cup. Fave Blueberry Smoothie. You'll need frozen blueberries and bananas, almond butter and almond milk. . It's perfect on its own, or as a snack or light meal. We use them with plastic cups, small glasses, or half-pint mason jars. 1/4 c. unsweetened flake coconut. 10-15 blueberries 1 banana 1 scoop vanilla protein powder 120ml almond milk (1/2 cup) Instructions. Im here to help you relax about what your kids eat (and dont!) Easy Blueberry Smoothie is the perfect healthy breakfast! A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Prep Time 2 minutes. Add the remaining ingredients and blend on high until completely smooth. Add all the ingredients into a blender: Dump all the ingredients into a high-speed blender jug. Stop by and grab a button! Easy Smoothie Recipes Triple Berry Smoothie It's important to add the almond milk first to ensure a smooth and even blend. non brain-freezing smoothie), you could always use fresh blueberries or a fresh banana. Fresh or frozen bananas and blueberries can be used here. If you want to make raw sweets or smoothie bowls then you should choose Vitamix with temper. Instructions. Ingredients 1/2 cup of fresh or frozen blueberries 1/3 cup of plain yogurt 2 tablespoons of honey 1/3 cup of milk 1/2 teaspoon of vanilla extract Kids love it too. Banana: This time-tested combination is a fantastic way to give your smoothie some sweetness and creaminess. This easy Blueberry Smoothie is one of the absolute easiest and quickest smoothie recipes ! Looking for more recipes featuring blueberries? Only use Non animal milk folks! Your email address will not be published. please read on. 1 tbsp pumpkin seeds. This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. What about this blueberry smoothie? (Shake before serving.). For babies under the ages of one, use nondairy unsweetened nut or seed milk. I hoped that shed love them and that Id have them as an easy meal optionand Im so glad that she loves all smoothies! Just mix the ingredients with a blender and perfect for breakfast or dessert. I made this smoothie as posted and like the flavor. The easiest and most simple recipe to make a delicious, filling easy Blueberry Smoothie using only three ingredients ! This certainly looks delicious! Theyre by GoSil Products and fit over most cups. tsp sugar. Milk: I use plain nondairy milk as thats my preference for smoothies. This blueberry smoothie is a healthy chocolate banana smoothie made with blueberries: it's a naturally sweet way to curb your sweets craving! This smooth purple puree is full of healthy ingredients and tastes like heaven. Pour the smoothie into a tall glass with a glass straw to serve. can be used in place of dairy milk, almond milk, or white grape juice. See our privacy policy for more info Filed Under: Healthy Smoothie Recipes Add milk to the blender. To make a batch takes only minutes. Published on May 17, 2022 / Last updated on November 1, 2022. This Blueberry Smoothie requires just 4 ingredients and 5 minutes. Add milk, blueberries, strawberries and yogurt to a blender. 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
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