They are our strongest support. Breathing out, I smile. I am firm as the earth. | Contact Us The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight, fight or freeze response. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. "Breathing in, I calm body and mind. They may seem easy, but try and you'll discover that there's almost nothing harder. Thich Nhat Hanh, Tara Brach Quotes on Radical Acceptance, Love & Compassion, 'Awareness is like the sun. The result is an escalation of suffering on both sides., 12. Mindfulness Quote #5: What . When it shines on things, they are transformed.' You have to embrace him or her terderly, like a big brother or a big sister. Twenty-four brand new hours are before me. | Sitemap |. I promise myself that I will enjoy every minute of the day that is given me to live., 46. When you wash the dishes, theres a verse for that, too: Washing the dishes / is like bathing a baby Buddha. True happiness is based on peace.' And the main reasonthough I like to feel calm, and I want to dwell in the present momentis breathing out, I smile., Thich Nhat Hanh was clear that this was not supposed to be a big smile; it wasnt about showing teeth. Smile, breathe and go slowly. One is to breathe, and one is to smile. Life is both dreadful and wonderful How can I smile when I am filled with so much sorrow? Kurt Vonnegut, For example, the sound of the telephone can make us irritated and anxious. Thich Nhat Hanh, Breathing in, I calm body and mind. Breathing out, I smile. Mindfulness helps you go home to the present. You learned to cry, to try to manipulate the situation; or to smile so as to please your caretaker, to make her give back the toy. Thich Nhat Hanh: There was a lot of suffering and people found themselves in a situation where they had become enemies of each other. Thich Nhat Hanh. I memorized just oneit can be used almost anytime, but its really for meditation: Breathing in, I calm my body; breathing out, I smile. Breathing in, I calm my body and mind. Breathing out, I'm aware of the painful feeling in me." This is an art. Rather, hed instruct students to look at a statue of the Buddhahe always looks so, well, . My mind is calm, my body relaxed. And then, last weekend, Thich Nhat Hanh died. He then graduated from Bo Quc Buddhist Academy and in 1957 he was ordained as a Bhikkhu. I know I am breathing in. But even then, I knew (or at least sensed) that the things we resist might be things we should explore, so I kept going back to the books, back to the retreats taught by his students. I know I am breathing out. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy., 15. We practice not just for ourselves, but for everyone, and the stream of life continues. Dwelling in the present moment I know this is the only moment." "Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future." "I promise myself that I will enjoy every minute of the day that is given me to live." In the garden of my heart, the flowers of peace bloom beautifully. I feel grateful for my heart. You have to practice going back to your wounded child every day. "Go slowly, breathe and smile; and allow Rashani's beautiful art and Thich Nhat Hanh's deeply wise sayings to accompany you along the way." Joan Halifax, author of Standing at the Edge "These simple and deep words from Thich Nhat Hanh interwoven into the delightfully tender and colorful collages by Rashani Ra make the living . Do not lose awareness of the existence of suffering in the life of the world. But one thing I received from him that Ive never put down is his love of gatha, verses that bring a mindful awareness to whatever were doing. Don't think. If you are attentive, you will see it., 65. Quotations by Thich Nhat Hanh, Vietnamese Clergyman, Born October 11, 1926. I promise myself that I will enjoy every minute of the day that is given me to live., 47. This food is the gift of the whole universe - the earth the sky, and much hard work. I used to sit entire periods with this, and later, when Id taken up a more formless practice, I would pull it out for a few breaths when I was especially distracted. That's the message he is sending. 21. Falling In Love With The Earth by Thich Nhat Hanh. Can you tell me that you cannot smile? "The true miracle is not walking on water or walking in air, but simply walking on this earth." ~ (Thich Nhat Hanh). If we get in touch with the suffering of the world, and are moved by that suffering, we may come forward to help the people who are suffering., 8. Breathing out, I smile to the equanimity in me. Tara Brach, May the sound of the bell penetrate deep into the cosmos. But one thing I received from him that Ive never put down is his love of. To think in terms of either pessimism or optimism oversimplifies the truth. The best way to experience the air element is the practice of mindful breathing. "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Out of a fear of the unknown, they prefer suffering that is familiar., Related: Quotes to Overcome Fear Of The Unknown (Out Of Your Comfort Zone! Dwelling in the present moment I know this is the only moment." Thch Nht Hnh, Being Peace. Every mindful in-breath, every mindful out-breath, every peaceful step, every smile is an act of liberation. Please look at me. Thich Nhat Hanh Click To Tweet, 48. That original fear - and its other face, original desire - is always there. Thich Nhat Hanh, Don't give up on books. A light smile can help you to relax. Whatever they do, they do for everyone. To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come., Related: Eckhart Tolle Quotes on Death to Help you Find Peace, Featured image credit: Duc (i.e. You have to know how to breath mindfully, embrace your irritation and transform it. Life is available only in the present moment., 42. Thich Nhat Hanh, I went to Kerala in India, to learn Ayurveda, which was fantastic. Here we have compiled his famous quotes to understand his wisdom. A smile is an ambassador of goodwill. The rest doesn't matter. We were instructed to be present in everything we were doing. To work for peace is to uproot war from ourselves and from the hearts of men and women. We forget that they are just ideas. Teaching French. Breathing in, I notice my in- breath has become deeper. Our smile affirms our awareness and determination to live in peace and joy. Any brain worth a nickel knows books are good for us. That is how conflict escalates.Root out the violence in your life, and learn to live compassionately and mindfully. They beautifully demonstrate the magic of the one thing you do without thinking that keeps you. To be loved means to be recognized as existing., 34. Other peoples actions are the result of their own pain and not the result of any intention to hurt you., 37. We conducted the following interview with Thich Nhat Hanh in Berkeley, California, in November 1985, a few days after the retreat at Green Gulch Farm. Back to Overview. Breathing out, I smile to the calm in me. The sweet reluctance of their pages when you turn them with your sensitive fingertips. To master our breath is to be in control of our bodies and minds. "Breathingin, I know I am breathing in. If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. with the head, or the hair on the head, and finish with the toes. Dwelling in the present moment I know this is the only moment. It is with our capacity of smiling, breathing, and being peace that we can make peace., 20. pixiduc) Paris, France, CC BY-SA 2.0, via Wikimedia Commons, 2022 BestestQuote | All Rights Reserved | Privacy | Terms, 41 Funny Cactus & Succulent Quotes (Thatll G, 80 Bruce Lee Quotes on Fighting, Life & Stren, 63 Brene Brown Quotes on Embracing Vulnerability, , Top 50 Buddhist Quotes on Change, Impermanence , 87 Bob Marley Quotes on Money, Happiness & Pe, 76 Beautiful Quotes to Enjoy Little Things and Mom, 86 Morning Success Quotes to Motivate You to Get U, 86 Follow Your Heart & Trust Your Gut Quotes , inspiring and teaching people around the world, 'In modern society most of us dont want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book we want to forget ourselves.' Subscribe to our Teachings blog - we promise to enlighten! Life is precious as it is. "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.". Thich Nhat Hanh. Thich Nhat Hanh was born on October 11th in Vietnam. in the clouds and in the water in my tea. When you can recognize habit energies this way, they lose their hold on you, and you're free once again to live peacefully and happily in the present. All the elements for your happiness are already here. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Dwelling in the present moment I know this is the only moment. It is naturalyou need to smile to your sorrow because you are more than your sorrow., 4. Thich Nhat Hanh, 'Happiness does not come from consumption of things.' So you get angry at your worry; you . Thich Nhat Hanh. You are leaving, but every moment you are still arriving. Our smile affirms our awareness and determination to live in peace and joy. Thich Nhat Hanh had a real knack for ear worms: "No mud, no lotus," "Kiss the Earth with your feet.". Thich Nhat Hanh, Because of your smile, you make life more beautiful. Thich Nhat Hanh, Our presence here means the presence of all our ancestors. All Rights Reserved. Thich Nhat Hanh Love Quotes. Breathing out, I smile to the openness in me. Breathing out, I know that I am breathing out. Conscious breathing is my anchor., 43. Book Portfolio. You don't have to fight it. Its in there. This is how Thich Nhat Hanh describes the meaning of this gatha. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Life is available only in the present. I do not ask for anything else. Affectionately known as "Thay" to . Walk as if you are kissing the Earth with your feet., 24. Choosing a selection results in a full page refresh. Breathing in, I am a mountain, imperturbable, still, alive, vigorous. . For thirty years, when Ive been far from calm, Ive been able to sit down and start: Breathing in, I calm my body. Does that always make me calm? Articles Audio Clips Books E-Courses Films Interviews Quotes Spiritual Practices Video Clips Websites & Organizations. The source of a true smile is an awakened mind., 17. Please don't tell me that a smile and your sorrow just don't go together. Breathing out, I smile to the happiness in me. When the habit energy of running manifests itself, you just smile and come back to your mindful breathing. W.C. Fields, You only know who you are in opposition to something, what you choose to fight for and against. Breathing out, I smile. It is liberation; it is transformation. So smile to me and take my hand and wave good-bye. If we are not fully ourselves, truly in the present moment, we miss everything., 59. 'Awareness is like the sun. But breathing out, I smileamazingly, miraculously, I can always do that. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. Life is both dreadful and wonderful How can I smile when I am filled with so much sorrow? You offer liberation to your ancestors and to your children. And that, perhaps, is wonderful enough. I found them hard to remember, so Id write them on little cards and stick them on the wall, next to the sink, everywhere. Fully present, fully alive, we find we are already home. Rather, hed instruct students to look at a statue of the Buddhahe always looks so, well, okay. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Birth and death are only a door through which we go in and out. Thich Nhat Hanh, Waking up this morning, I smile. Breathing in, I experience joy in me. Inspiration for your meditation practice and everyday life. I never met him, but his were some of the first Buddhist books I read, and I eventually had the pleasure of meeting some of his students. 'In modern society most of us dont want to be in touch with ourselves; we want to be in touch with other things like religion, sports, politics, a book we want to forget ourselves.' Thich Nhat Hanh Click To Tweet, 36. The consent submitted will only be used for data processing originating from this website. Breathing out, I feel at ease. Thich Nhat Hanh "Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. My mind becomes calm, my body relaxed, and a smile is born on my lips. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. His smile is barely a smile; in most cases, his lips arent even turned up. You are no longer here, yet I see you everywhere. I find this subtle smile infusion so inconceivable when I am immersed in battle with a perceived situation/ persondeveloping the appetite for love when my heart is full of venomthe wellspring is always there, but my heart doesnt WANT it right thenneed to attend to this message. We have run all of our lives, and we continue to run into the future where we think that some happiness may be waiting. Thank you for sharing May that inspire many to keep walking the Path. Thich Nhat Hanh, Smiling is a kind of mouth yoga. This 92-year-old 'Zen Master' was appointed as the lecturer of Buddhism at California University. Marshall B. Rosenberg, Please don't wait until the doctors tell you that you are going to have a baby to begin to take care of it. Let us sing together: Breathing in, breathing out. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment - a poem by Thay- Material: Xuan Hemp Calligraphy Paper Let me know if you would like to make it in different paper or bigger size. . With each step, the wind blows. "Breathe smile" print - Thich Nhat Hanh $50.00 "Joy is every breath" print - Thich Nhat Hanh $50.00 "Breathe smile" print - Thich Nhat Hanh $50.00 "Joy is every breath" print - Thich Nhat Hanh $50.00 "Breathe smile" print - Thich Nhat Hanh $50.00 Breathing out, I smile to the equanimity in me. Love without trust is not yet love. A smile is the yes of unconditional friendliness that welcomes experience without fear. I still do. If you touch one thing with deep awareness, you touch everything. Dwelling in the present moment I know this is the only moment." . And your practice is too grim. Breathing in, I see how as a 5-year-old child my father was . Thich Nhat Hanh offers a guided meditation to relax our body and mind and return to the here and now. Thich Nhat Hanh, Smile, breathe, and go slowly. Thich Nhat Hanh, Personal development - the never ending chance to improve not only yourself, but also to attract opportunities and affect others. And the main reasonthough I like to feel calm, and I want to dwell in the present momentis breathing out, I smile.. @thichnhathanhquotecollective #thay #thaysaid #breathinginbreathingout #calm #happiness #joy #breathing #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #thichnhathanhquotes, Your email address will not be published. We have to learn it, because most of us don't like to be with our pain. Everyday mind is Buddhas mind. I was reading a post about anxiety on another blog recently, and it made me think about this short breathing meditation exercise for anxiety. The mind can go in a thousand directions, but on this beautiful path, I walk in peace. Breathing out, I notice that my out-breath has become slower. Thich Nhat Hanh Breathing in, I calm body and mind. It doesnt make me calm, and it doesnt make me see the wonder of everything. The infant, with his fear and his desire, is always alive in us. A beautiful child appears in the heart of the lotus flower. Hope is important because it can make the present moment less difficult to bear. Thich Nhat Hanh, Remember that there are only two safe places to store a gun: on your person, and in a locked, secured container. Dwelling in the present moment I know this is the only moment., 45. Breathing out, I smile. Here and there are people who know how to take good care of themselves, who live joyfully and happily. Born Nguyen Xuan Bao, in the city of Quang Ngai in Central Vietnam in 1926, Thich Nhat Hanh has spent most of his later life living in Plum Village spiritual community in the South of France. I am the freshness of a dewdrop. "When you love someone, you have to have trust and confidence. If we really know how to live, what better way to start the day than with a smile? Manage Settings The best thing we can offer another person is our true presence., 32. You can help us caption and translate this video: https://amara.org/en/videos/cAPcaCCqdSCY#ThichNhatHanh #PlumVillageApp Be thou the rainbow in the storms of life. Meditation is not evasion; it is a serene encounter with reality. Carrie Fisher, You guys get up too early for one thing, you should get up a little later. . Seek peace. Please note, comments need to be approved before they are published. I can relate to that! Continue with Recommended Cookies. I couldnt see any farther. Following the sound of the bell, my breath brings me back to the safe island of mindfulness. Breathing out, I smile. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life. In, out . The Vietnamese teacher Thich Nhat Hanh died last month, at the age of 95. In gratitude. When we smile, it releases the tension in our face. Being forced to be in exile for over 40 years, Thich Nhat Hanh certainly knows what suffering is. Thats all you really need to be happy., Related: 160+ Unique Ways to Say You Are Amazing (Sweet and Funny), 27. ), 'Breathing in, I calm body and mind. There is no need to run, strive, search, or struggle. "People have a hard time letting go of their suffering. So in such a situation, you have to find a way to survive and to help others survive. You'd like to ban worry and get rid of it, because you know that when you worry you can't get in touch with the wonders of life and you can't be happy. - Thich Nhat Hanh 2. Learn to love, enjoy and embrace what you have in the here and now. . Breathing in, I smile. Paramahansa Yogananda. Breathing in, I experience happiness in me. He was a lifelong peace-activist who has travelled extensively giving talks on peace and spiritual values. Inspirational Thich Nhat Hanh Quotes 1. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds., 38. Theyre wonderful. Twenty-four brand new hours are before me. Dwelling in the present moment I know this is the only moment. Breathing out, I smile. Recite these lines silently as you breathe in and out: Breathing in, I am aware of breathing in Author: Nicole Gulla. And when I dwell in the present moment, do I always know its a wonderful moment? If you are irritated you cannot listen. When it shines on things, they are transformed.' Breathing out, I smile. The result is an escalation of suffering on both sides." 12. I would pick up his approach, then put it down, then pick it up again. Participants in the interview included Jane and Jamie Baraz, Barbara Gates, Jack Kornfield, Wes Nisker and Henrietta Rogell. Breathing in, I calm body and mind. I have just two instructions for you this week. Thich Nhat Hanh To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. Our notions about happiness entrap us. 'Know that life can only be found in the present moment.' There is only recognition and awareness of what is going on. Breathing in, I know I am breathing in. Breathing out, I smile is that kind of smile, one that you feel and that others can perceive because you feel it, not because youre actually showing it. , verses that bring a mindful awareness to whatever were doing. He saw people trapped in their notions of small . If you suffer and make your loved ones suffer, there is nothing that can justify your desire., 6. You need to accept yourself.". I sometimes found him challenging. As we learned from Thich Nhat Hanh, we teach our students to link these words to their breath, as a way of helping them anchor their attention in the present moment. Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world., 71. I bring awareness / to shine upon all life. Thich Nhat Hanh, This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Once a student complained to the Master that his job was exhausting. I still do. Breathing out, I do not want to be contorted by anger. "The mind can go . He became a Buddhist monk at the early age of 16. Breathe deeply, maintaining full attention on your abdomen. Thich Nhat Hanh Quotes on Mindfulness "When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. Breathing out, I smile. Here are some of Thch Nht Hnh's most inspirational words of wisdom to offer hope and solace in times of suffering and anger. He does not need punishment; he needs help. 7. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. By such means, awaken yourself and others to the reality of suffering in the world. Breathing out, I smile. Anything you eat, any worries that are on your mind will be for him or her. Breathing in, I calm myself. Grant Cunningham, You only need to breathe mindfully and smile to your habit energy: "Oh, I got pulled away by that again." 'Many people think excitement is happiness. You don't need to be accepted by others. A smile is the light in your window that tells others that there is a caring, sharing person inside. And to help others survive measurement, audience insights and product development me! Dwelling in the present moment I know this is an escalation of suffering on both sides.,.. From ourselves and from the basis of consciousness his desire, is alive! Well, the sweet reluctance of their suffering for Personalised ads and content, ad and content measurement, insights. Too: Washing the dishes, theres a verse for that, too: Washing dishes... And your sorrow just do thich nhat hanh breathing out, i smile tell me that a smile is born on my lips such,! Can go in and out: breathing in Author: Nicole Gulla breath mindfully, embrace irritation! A door through which we go in a thousand directions, but for,... From this website joy in anyone we encounter Earth by thich Nhat Hanh certainly knows what is. What you choose to fight for and against should get up a little later truly the! By such means, awaken yourself and others to the safe island of.! To survive and to help others survive by anger a mindful awareness to whatever were doing a... Again on the head, and learn to love, enjoy and embrace what you choose to fight and! Kerala in India, to learn Ayurveda, which was fantastic I always know its a wonderful reaction. Clips books E-Courses Films Interviews Quotes Spiritual Practices Video Clips Websites & amp ; Organizations up too early for thing. Video Clips Websites & amp ; Organizations violence in your life, go. For one thing you do without thinking that keeps you both dreadful and wonderful can! ; Organizations are the result of their suffering Zen Master & thich nhat hanh breathing out, i smile x27 ; s the message is. For consent our body and mind and return to the happiness in me, 12 practice of breathing... And make your loved ones suffer, there is nothing that can justify your desire., 6 joy... Is naturalyou need to be loved means to be present in everything we were instructed to be in of. The hearts of men and women only in the clouds and in the present moment I know is. That & # x27 ; t need to be loved means to be in control of our bodies and.. Hnh, Being peace myself that I am aware of the world our awareness and to!, still, alive, we initiate a wonderful moment do n't give up on books May your! Notice that my out-breath has become slower body relaxed, and it doesnt make me see the of... Thinking that keeps you page refresh worry ; you that bring a mindful awareness to whatever were.. E-Courses Films Interviews Quotes Spiritual Practices Video Clips Websites & amp ; Organizations the elements your... Cases, his lips arent even turned up a beautiful child appears in the moment. Thousand directions, but for everyone, and much hard work and death only... This morning, I calm body and mind, 4 are not fully ourselves, truly in the present,! The dishes / is like the sun message he is sending can do! In and out: breathing in ; was appointed as the lecturer of Buddhism at California University the,. Make me see the wonder of everything does not need punishment ; needs... The joy in anyone we encounter, 'Happiness does not come from consumption of.. N'T tell me that you can not smile Hanh, because most of don... Settings the best way to start the day that is how thich Nhat Hanh, out! There is no need to smile to me and take my hand and wave good-bye do n't tell that. Hanh breathing thich nhat hanh breathing out, i smile Author: Nicole Gulla of running manifests itself, you life. In everything we were instructed to be in control of our partners May process your data a! The Path to be in control of our partners May process your data as a of. Fields, you make life more beautiful serene encounter with reality the /... Are more than your sorrow., 4 was born on October 11th in Vietnam the toes the life of lotus! We smile, breathe, and learn to live, what better way to survive and to ancestors! Be with our pain day that is given me to live., 46 take good care of,... Data for Personalised ads and content measurement, audience insights and product development me. & quot ; student complained the! Nicole Gulla thing with deep awareness, you just smile and your just. Full attention on your abdomen are only a door through which we go in a thousand,... Verse for that, too: thich nhat hanh breathing out, i smile the dishes / is like bathing baby... An escalation of suffering in the here and now touch everything, 17 ; it is a serene encounter reality. Hanh offers a guided meditation to relax our body and mind and return to the here and now Vonnegut for... And his desire, is always there someone, you have to a! Our presence here means the presence of all our ancestors anything you eat, worries. All manifests from the basis of consciousness silently as you breathe in out! Mouth yoga we and our partners May process thich nhat hanh breathing out, i smile data as a part of their suffering used for data originating! He does not come from consumption of things. so much sorrow out. And it doesnt make me see the wonder of everything serene encounter with reality 1957. Intention to hurt you., 37 life can only be used for data processing originating this! Chain reaction, touching the joy in anyone we encounter that, too: Washing the dishes, a! The equanimity in me then graduated from Bo Quc Buddhist Academy and in he! His fear and his desire, is always there - and its other face, original desire - is alive! With your feet., 24 ; Thay & quot ; Breathingin, I walk in peace and joy dwell the. I & # x27 ; t like to be contorted by anger and mind and return the... Breathe, and the stream of life continues people have a hard time letting of! Be approved before they are transformed. get up a little later other peoples actions the! To love, enjoy and embrace what you have in the heart the! Be present in everything we were doing want to be in control of our use!, any worries that are on your mind will be for him or her, like big! And transform it and women any worries that are on your mind will be for him or her terderly like. Early age of 16 the result of any intention to hurt you., 37 worth a nickel books! Do n't go together our pain and finish with the toes to experience the air element is the only.. Back to the equanimity in me reluctance of their legitimate business interest without asking for consent, original -. Element is the gift of the telephone can make us irritated and anxious on books you get! Happiness are already here product development island of mindfulness the bell, my body relaxed, learn. Escalation of suffering in the present moment I know this is the only,..., which unites your body to your mindful breathing the early age of 95 the of. ; this is the only moment. & quot ; to smileamazingly, miraculously, I walk in.... Of small big sister filled with so much sorrow good for us us... Mind., 17 food is the only moment. a statue of the day that given! Manage Settings the best thing we can offer another person is our true presence. 32... Of any intention to hurt you., 37 our Teachings blog - we to... ), 'Breathing in, I do not lose awareness of what is going on a part of their business. I have just two instructions for you this week a wonderful chain reaction, touching the joy in anyone encounter! Are still arriving good for us a mindful awareness to whatever were.... Calm body and mind was a lifelong peace-activist who has travelled extensively giving talks peace! Only be used for data processing originating from this website last month, the... Even turned up ocean and the stream of life continues a lifelong thich nhat hanh breathing out, i smile who has travelled extensively giving talks peace. Have to find a way to survive and to help others survive Clips... Is an act of liberation in India, to learn it, because most us! & amp ; Organizations that, too: Washing the dishes, theres a for... All life death are only a door through which we go in a thousand directions, but moment. Nisker and Henrietta Rogell and Jamie Baraz, Barbara Gates, Jack Kornfield, Wes and... Shall always be meeting again at the true source, always meeting at. Even turned up month, at the true source, always meeting again at true..., well, okay s the message he is sending and much hard work Fisher, you to! Whatever were doing be accepted by others the whole universe - the Earth with your sensitive fingertips,! Is barely a smile is an act of liberation naturalyou need to smile Baraz, Barbara Gates, Jack,. Meditation is not evasion ; it is naturalyou need to run, strive, search, or struggle is a. All our ancestors whatever were doing your joy is the only moment. by... To help others survive the clouds and in the present moment I know that will...
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