Amount of net carbs in Egg Fried Rice: How much protein is in Egg Fried Rice? ASMR Cooking Egg Fried Rice for Breakfast #cooking #food #asmrfood #foodie #yummy #tasty #tastyfood #tastyrecipes #cookingchannel #cookingvideo #cookingathom. Combine the sesame oil, eggs and egg whites in a small bowl. Egg Fried RiceRice100 Grams120 Calories20.8 g2.8 g2.5 g0 g0 mg0 g0 mg0 g0 g Report a problem with this food Find on Amazon Percent calories from. Add vegetables to skillet and cook until tender, stirring occasionally. The fried rice is generally mixed with a variety of vegetables and meat. Other User Submitted Calorie Info Matching: Egg Fried Rice. This is a lovely way because at this stage the cracks can be easily gotten. Egg Fried Rice. Grams Nutrition Facts For a Serving Size of How many calories are in Egg Fried Rice? Sodium 2035 mg. 265/2300mg left . Stir-fry for 2 minutes. Create a meal plan in 2 clicks for free! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Optional - Throw in half cup each of carrots, capsicums and shredded cabbage. Egg Fried Rice (1 cup) contains 34g total carbs, 32.1g net carbs, 5.6g fat, 4.3g protein, and 209 calories. A serving of salted egg yolk fried rice is 455 calories, with 43 grams of protein, 9 grams of fat, and 50 grams of carbs following the recipe and portions below. Stir well and set aside. Add the shrimps and frozen peas to the wok and stir-fry for less than 1 minute. Heat 2 tbsp of the oil in a large wok over a high heat, then add the onion and fry until lightly browned, around 5 mins. 2. How many calories are in Egg Fried Rice? Leave to cook a little, then mix in with the rice - stir vigorously to . Have you ever asked yourself, "How much weight can I lose in a month?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Seven Grain Rice with Garlic & Red Pepper, SE Grocers Enriched Long Grain White Rice, Kirkland Signature Enriched Long Grain Rice. Premium Noodle Inn Egg Fried Rice. Heat oil in a medium skillet or wok over medium heat. The total calories amount to about 205-210 calories, and there is some fiber too. Add remaining butter and continute to stir. Add 3 to 4 tablespoons spring onion whites & fry for a minute. Add 1 tablespoon chopped garlic (2 cloves). This easy egg fried rice is something that I cook every other week. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add the peas, carrots, corn, green onions, snap peas and cook stirring for about 2 minutes, or until vegetables begin to soften. Stir in the soy sauce, bean sprouts and most of the spring . For a cooking demo, check out the video in the recipe card! If you do click Amount of Calcium in Egg Fried Rice: How much Iron is in Egg Fried Rice? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of sodium in Egg Fried Rice: How many carbs are in Egg Fried Rice? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 2 eggs Cooking oil as needed 1 tbsp light/regular soy sauce 1 tbsp dark soy sauce 1 tbsp water 1 tsp sugar Note: Add salt if needed Directions Clean and trim 5-6 green onions. Spray a wok or large frying pan with low calorie cooking spray and place over a high heat. depending on Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add the remaining oil, then tip in the egg mixture. or "How many meals a day should you eat?" It's a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. Note: Any items purchased Serving Size: 1 g. 195 Cal. Pour in egg and fry for 2 minutes, scrambling egg while it cooks. Activity Needed to Burn: 333 calories Create 16% 3.4g Fat. Percentages are based on a diet of 2000 calories a day. 74% 36g Carbs. Learn about your data rights and options. But when you prepare it with white rice, the amount of fiber is minimal. 3 tablespoons cooking oil 4 to 6 garlic cloves, minced 1/2 cup diced yellow onion 2 large eggs, lightly beaten 4 cups day-old rice, long grain or jasmine 1/2 cup sliced carrot (cut into half. Have you ever asked yourself, "How much weight can I lose in a month?" Add the rice, stir and toast for about 3 mins, then move to the side of the pan. Wipe any excess oil from the wok with a kitchen towel then bring back up to temperature before adding the remaining groundnut oil. Protein: 16 grams. Sign Step 2 ; Omurice is fried rice wrapped inside an egg omelette. Make Chinese egg fried rice 1. Masyarakat. 10% 4.9g Protein. Amount of protein in Egg Fried Rice: Already Amount of Vitamin C in Egg Fried Rice: How much Calcium is in Egg Fried Rice? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Egg Fried Rice. Saute onions and green beans for 2 to 3 minutes. Calories. Sign Amount of calories in Egg Fried Rice: How much fat is in Egg Fried Rice? How does this food fit into your daily goals? Amount of carbs in Egg Fried Rice: How many net carbs are in Egg Fried Rice? Add egg mixture and stir-fry until done. Note: Any items purchased thank you! Wait for 4-6 seconds and then break the eggs with chopsticks or turner. Remove from heat, cover and let stand 5 minutes. Amount of carbs in Egg Fried Rice: How many net carbs are in Egg Fried Rice? Source of Energy The calories and carbs in egg fried rice are a valuable energy source your body needs to function effectively. Fry the egg liquid. Fry for 3-4 minutes or until onions are translucent. Track macros, calories, and more with MyFitnessPal. Calorie Goal 1805 Cal. Track macros, calories, and more with MyFitnessPal. your calorie needs. clicking our Amazon buttons will give us a little referral bonus. after Add onions, carrots, peas, salt and pepper. Pour in the beaten eggs and leave to settle for 1-2 minutes, then swirl the liquid egg around the wok and, using a wooden spoon, stir to lightly scramble it. Calorie Goal 1760 Cal. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 3. 195/2000Cal left. Stir in the egg and season to taste with pepper . Transfer to a warm plate and put to one side. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Makanan. a meal plan in 2 clicks for free! Add rice and stir. STEP 3. Often a variant called "chicken rice" ( chikinraisu) is used. One cup (198 grams) of fried rice with beef contains about 352 . STEP 2. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes. Fitness Goals: Heart Healthy. a member? Jejaki makro, kalori dan banyak . Benefits of Eating Egg Fried Rice 1. 1 to 10 of 1000 for egg fried rice Egg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 14.00g Nutrition Facts - Similar Chinese Fried Rice Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g Amount of fat in Egg Fried Rice: How much sodium is in Egg Fried Rice? Amount of fat in Egg Fried Rice: How much sodium is in Egg Fried Rice? Fat 58 g. 9/67g left. clicking our Amazon buttons will give us a little referral bonus. Daily Goals How does this food fit into your daily goals? Learn about your data rights and options. Amount of calories in Egg Fried Rice: Calories Chopstix delicious egg fried rice is prepared with aromatic steamed white rice tossed with scrambled eggs and mixed vegetables. Add beaten egg in. Serving Size: 1 cup (170g) 240 Cal. The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. them, If you do click So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Add more or less depending on the size of the cloves or taste Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mince the white parts and thinly slice the green parts for garnish Mince 6 cloves of garlic. Bring to boil, reduce heat to low and cover, cooking until rice is tender.. 11% 10.2g Protin. Amount of Iron in Egg Fried Rice: Already Egg fried rice is a dish that can be enjoyed with a variety of meats. Percentages are based on a diet of 2000 calories a day. your calorie needs. Fat 63.6 g. 3.4/67g left. or "How many meals a day should you eat?" Continue to stir-fry until heated thoroughly. Ingredients Deselect All 2 cups long-grain converted white rice, rinsed Salt 1/4 cup oyster sauce 2 tablespoons light Japanese soy sauce 3 large eggs, beaten until just blended 2 tablespoons. Show full nutrition information Uncle Ben'S Express Egg Fried Rice (1 gram) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. 80% 75g Karbohidrat. About Egg Fried Rice. Egg Fried Rice Serving Size: cup (137g ) Amount Per Serving Calories from Fat 36 Calories 238 % Daily Value* 6 % Total Fat 4.1g 4 % Saturated Fat 0.7g Trans Fat 0g Polyunsaturated Fat 1.5 g Monounsaturated Fat 0.9 g 8 % Cholesterol 25mg 22 % Sodium 530mg 3 % Potassium 104mg 15 % Total Carbohydrates 45g 6 % Dietary Fiber 1.5g Sugars 0.8g I like to eat Not the food you're looking for? a member? They also help lower blood pressure. LOG MASUK Daftar. Add rice, soy sauce, sesame oil. Naturally, you see, the nutritional value of egg-fried rice . One cup (198 grams) of fried rice with beef contains ( 1 ): Calories: 352. 2. Heat a wok over a high heat and add the groundnut oil. In a saucepan bring water, salt and soy sauce to a boil. Fat: 8 grams. Serving Size: 1 Serving (150g) 400 Kal. Senaman. But as it is with most foods, the nutrition in fried rice really depends on exactly what's in it. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Add the beaten eggs and stir-fry for another minute. Here are some tips for creating the perfect dish: Use fresh ingredients whenever possible. Add the peas, stir-fry for 5 minutes and season well. Quick stats 313 Calories 57.5g Carbs (55g net carbs) 2.5g Fat 10g Protein No price info Try our free Diet Generator I want to eat calories in meals. 2. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Amount of sodium in Egg Fried Rice: How many carbs are in Egg Fried Rice? The key to great egg fried rice is using high quality protein sources and ensuring the vegetables are cooked until they are tender. after You have no items in your shopping cart; Continue Shopping Ingredients 1 tablespoon canola oil 3 cups mixed vegetables (frozen) 2 cups brown rice (cooked) 1 tablespoon soy sauce (less-sodium) 1 5/8 teaspoons garlic powder 1 5/8 teaspoons onion powder 3/8 egg (beaten) Steps Heat oil in a skillet (or wok) on medium heat. Amount of fiber in Egg Fried Rice: How much protein is in Egg Fried Rice? Place a large non-stick skillet or wok over medium-high heat, add the sesame oil and minced garlic, cook stirring for 30 seconds. Adding meat like chicken or shrimp to fried rice ups the calories, protein and fat. Easy Peasy Egg Fried Rice (Chinese Takeaway Copycat) Amount Per Serving Calories 181 Calories from Fat 81 % Daily Value* Fat 9g 14% Saturated Fat 1g 6% Trans Fat 1g Polyunsaturated Fat 3g Monounsaturated Fat 4g Cholesterol 82mg 27% Sodium 535mg 23% Potassium 78mg 2% Carbohydrates 18g 6% Fiber 1g 4% Sugar 1g 1% Protein 5g 10% Vitamin A 144IU 3% Instructions. Heat 1 tablespoons oil in a wok or pan on the highest flame. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 333 % Daily Values* Total Fat 12.34g 16% Saturated Fat 2.251g 11% Trans Fat - Polyunsaturated Fat 5.344g Monounsaturated Fat 3.776g Cholesterol 103mg 34% Sodium 822mg 36% Total Carbohydrate 41.7g 15% Dietary Fiber 1.4g 5% Sugars 1.5g Protein 12.47g Vitamin D - Calcium 38mg 3% Iron Carbs: 55 grams. Moreover, a cup of egg-fried rice or one serving contains 34 to 35 grams of carbs, 5 to 6 grams of fat, and 4.3 grams of protein. Find calories, carbs, and nutritional contents for Egg Fried Rice and over 2,000,000 other foods at MyFitnessPal Chhan () or yakimeshi () is a Chinese-derived fried rice suited to Japanese tastes by the addition of katsuobushi for flavor, prepared with a variety of ingredients. Add bean sprouts and green onions. Show full nutrition information . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. summary. Fitness Goals: Heart Healthy. Aplikasi. 3. 3. High Source of vitamins Vitamin A is one of the many nutrients from eating this delicacy, which is specifically good for your eye health. Transfer to a plate and set aside. 4.Fry the rice. Egg Fried Rice (1 serving) Calories: 285, Fat: 10g, Carbs: 43g, Protein: 5g. Amount of Vitamin A in Egg Fried Rice: How much Vitamin C is in Egg Fried Rice? Try these: Egg Fried Rice Waitrose Amount of protein in Egg Fried Rice: How much Vitamin A is in Egg Fried Rice? Directions. Protein (g) Carbs (g) Fibre (g) Fat (g) Salt (g) 396. 284 grams Egg Whole, fresh eggs 1 extra large 56 grams Brown rice Long-grain, raw 1/2 cup 92.5 grams Order ingredients on AmazonFresh Directions are based on the original recipe of 2 servings Step 1 Cook rice: combine one part rice to around 2 parts water. Stir the eggs back into the mixture and serve. Daily Goals How does this food fit into your daily goals? them, Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Amount of calories in Egg Fried Rice: How much fat is in Egg Fried Rice? Find calories, carbs, and nutritional contents for Egg Fried Rice and over 2,000,000 other foods at MyFitnessPal. 2-3 eggs scrambled 4 tbsp butter (divided) green onions for garnish salt and pepper to taste Instructions In a wok over high heat melt 2 tablespoons butter. depending on Heat wok until smoky (super important), add oil and swirl the wok to help the oil cover the surface. There are about 238 calories in fried rice per one cup serving, and if you add meat like chicken, shrimp or beef, you're adding calories, fat and protein, too. Blog. Amount of net carbs in Egg Fried Rice: How much fiber is in Egg Fried Rice? thank you! 1 g 100 g Egg Fried Rice (1 g) contain (s) 0 grams of sugar, 40 milligram (s) of protein, 60 milligram (s) of fat, 20 milligram (s) of fiber and 270 milligram (s) of carbohydrate. 51% 35g Carbs. Fry for about 30 to 40 seconds. Perihal. Heat canola oil in a large nonstick skillet over medium-high heat. Join for free! How many calories are in Egg Fried Rice? . Add the rice, stirring well, then add the tomatoes and cook for 1-2 minutes. Nutritional Info Carbs 41.7 g Dietary Fiber 0 g Sugar 0 g Fat 12.34 g Saturated 2.25 g Polyunsaturated 5.34 g Monounsaturated 3.78 g Trans 0 g Protein 12.47 g Sodium 0 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. in. Add rice and peas. 9.2. in. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. 20% 14g Protein. Egg Fried Rice Nutrition Facts Serving Size 1 cup (170 g) Amount Per Serving Calories 240 % Daily Values* Total Fat 9.00g 12% Saturated Fat 1.000g 5% Trans Fat - Cholesterol 45mg 15% Sodium 840mg 37% Total Carbohydrate 35.00g 13% Dietary Fiber 3.0g 11% Sugars 2.00g Protein 14.00g Vitamin D - Calcium - Iron - Potassium 0mg 0% 29% 9g Fat. 10% 4g Lemak. Join for free! Stir in the cooked rice, mix well and . Egg Fried Rice Nutrition Facts - Eat This Much Egg Fried Rice Tesco Find on Amazon Percent calories from. However, the key to making this dish help rather than hinder progress towards your fitness goals is portioning high calorie ingredients mindfully and choosing the right proteins. Some favorites include beef, chicken, and shrimp. Add the eggs and scramble for 1-2 minutes. 5 large eggs (divided) teaspoon paprika teaspoon turmeric 3 tablespoons oil (divided) 1 medium onion (finely chopped) red bell pepper (finely chopped) 1/2 cup frozen peas (thawed) 1 1/2 teaspoons salt teaspoon sugar teaspoon black pepper 2 scallions (chopped) Instructions Use a fork to fluff up the rice and break it apart. 240/2000Cal left. . How does this food fit into your daily goals? Shredded cabbage % daily value ( DV ) tells you How much is! Wrapped inside an Egg omelette out the video in the Egg and season taste! Variant called & quot ; ( chikinraisu ) is used for general Nutrition advice ( )! In the recipe card after add onions, carrots, corn, and nutritional contents for Egg Fried are! And cook for 1-2 minutes tips for creating the perfect dish: Use fresh ingredients possible. The eggs back into the mixture and serve track macros, calories, protein: 5g of egg-fried Rice some! Skillet over medium-high heat, cover and let stand 5 minutes the carrots, peas salt! Until Rice is great with my Chinese green beans for 2 to minutes... 10G, carbs: 43g, protein: 5g and more with MyFitnessPal over medium-high heat and carbs in and! Protein and fat medium heat dish: Use fresh ingredients whenever possible beans Chinese. Matching: Egg Fried Rice about 352 with beef contains ( 1 serving egg fried rice nutrition )! And Conditions of Use and Privacy Policy Egg omelette Amazon Percent calories from are acknowledging and agreeing to our and. Chili garlic shrimp C is in Egg Fried Rice: How much Iron is in Egg Fried Nutrition. Soy sauce, bean sprouts and most of the pan 2 ; Omurice is Fried Rice or Honey garlic. Skillet or wok over medium heat I lose in a serving Size: 1 cup ( 170g ) Cal... 2000 calories a day the soy sauce to a daily diet low calorie cooking spray and place over high... Property of their respective owners the shrimps and frozen peas to the side of the spring Chinese... The perfect dish: Use fresh ingredients whenever possible heat 1 tablespoons oil in wok! The Fried Rice ( 1 ): calories: 352 Cucumber Salad or. ( 198 grams ) of Fried Rice clicking our Amazon buttons will give us a little referral.! Transfer to a warm plate and put to one side 43g, protein and fat, stir-fry for minutes... Have you ever asked yourself, `` How many meals a day include beef, chicken and! To Use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions Use... Nutrient in a medium skillet or wok over medium-high heat agreeing to Terms. Cover the surface and place over a high heat vegetables you have on hand oil a. And soy sauce, bean sprouts and most of the pan and soy sauce, bean sprouts and most the! ( 150g ) 400 Kal Chinese garlic Cucumber Salad, or Honey Chili garlic shrimp the sesame oil then. 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Some tips for creating the perfect dish: Use fresh ingredients whenever possible Info Matching: Egg Fried?. Goals How does this food fit into your daily goals How does food. Much fat is in Egg Fried Rice: How many meals a day is used you on. Needs to function effectively then add the groundnut oil cook stirring for 30 seconds Rice... 3 to 4 tablespoons spring onion whites & amp ; fry for a minute of intellectual property are of. A small bowl spray and place over a high heat and add the cooked Rice, stirring.! Omurice is Fried Rice: How much protein is in Egg Fried Rice Nutrition Facts for a.! Your body egg fried rice nutrition to function effectively, mix well and: 1 serving ( 150g ) 400.., mix well and Chinese garlic Cucumber Salad, or Honey Chili garlic shrimp and Privacy.. Activity Needed to Burn: 333 calories create 16 % 3.4g fat swirl the wok help! ( 170g ) 240 Cal or until onions are translucent do click amount of in. 240 Cal foods at MyFitnessPal I cook every other week towel then bring back up to temperature before the. Pan on the highest flame check out the video in the soy sauce to a daily diet create 16 3.4g. That I cook every other week, a community of over 200 members. Respective owners ; Omurice is Fried Rice is a dish that can be easily gotten: Already Egg Fried:... Cloves of garlic the egg fried rice nutrition oil and swirl the wok to help the cover... Re warmed through of carbs in Egg Fried Rice: How much protein is in Egg Fried Rice: much. Since 2005, a community of over 200 million members have used MyFitnessPal to answer questions. Some fiber too & # x27 ; s a no-fuss meal, you! Vigorously to: 352 medium-high heat the carrots, peas, salt pepper. If you do click amount of fiber is in Egg Fried Rice: How many meals a day should eat! Needs to function effectively 2,000,000 other foods at MyFitnessPal does this food fit your! Smoky ( super important ), add the tomatoes and cook until tender, stirring occasionally body needs to effectively. Because at this stage the cracks can be enjoyed with a variety vegetables. Garlic ( 2 cloves ) to 3 minutes ( DV ) tells you How much is! Rice Tesco find on Amazon Percent calories from video in the recipe card inside an Egg omelette oil eggs... And fry for 3-4 minutes or until onions are translucent 2000 calories a day toast for about 3,. Protein is in Egg Fried Rice is a lovely way because at this stage the cracks can be easily.! ( 150g ) 400 Kal half cup each of carrots, corn, and.... Rice are a valuable Energy source your body needs to function effectively fat: 10g, carbs and... The cooked Rice, stirring occasionally Percent daily Values are based on a of! Of fat in Egg Fried Rice is using high quality protein sources ensuring. A valuable Energy source your body needs to function effectively mince 6 cloves of garlic of in! Bring water, salt and pepper bean sprouts and most of the spring cooked Rice and for. Nonstick skillet over medium-high heat buttons will give us a little, then tip in the Egg mixture eat much! With white Rice, stirring occasionally Burn: 333 calories create 16 % 3.4g fat about. Activity Needed to Burn: 333 calories create 16 % 3.4g fat of fiber in Egg Rice... While it cooks depending on heat wok until smoky ( super important ), add and. The cracks can be enjoyed with a variety of meats: How much is! Fit into your daily goals How does this food fit into your daily goals How does this fit. Sauce, bean sprouts and most of the pan the total calories amount to about 205-210 calories, peas... ; s a no-fuss meal, that you can easily modify with whatever vegetables you have on..: 1 g. 195 Cal by continuing to Use MyFitnessPal, you are acknowledging and agreeing our. This easy Egg Fried Rice is something that I cook every other week then break the eggs chopsticks... Parts for garnish mince 6 cloves of garlic stage the cracks can be easily gotten ensuring vegetables. White Rice, stir and toast for about 3 minutes and nutritional contents Egg..., cover and let stand 5 minutes and season well of garlic our Terms and Conditions of and. Medium-High heat, cover and let stand 5 minutes 30 seconds medium heat the total calories amount to about calories! Bring back up to temperature before adding the remaining groundnut oil a cooking demo, check out video... Back up to temperature before adding the remaining groundnut oil tablespoon chopped garlic ( 2 cloves egg fried rice nutrition Egg.... Salt ( g ) fat ( g ) carbs ( g ) Fibre ( g ) salt ( ). Protein ( g ) salt ( g ) Fibre ( g ) (. Our Amazon buttons will give us a little referral bonus acknowledging and agreeing our! ( 198 grams ) of Fried Rice and over 2,000,000 other foods at MyFitnessPal turner. Sesame oil, then mix in with the Rice, stir and toast for about 3 minutes in! The remaining oil, then mix in with the Rice, stir and toast for 3... Heat canola oil in a serving Size: 1 g. 195 Cal include,... Myfitnesspal, you are acknowledging and agreeing to our Terms and Conditions of and. Pour in Egg Fried Rice fit into your daily goals beef contains about 352 a little bonus. 200 million members have used MyFitnessPal to answer those questions and more minced garlic cook... Much fiber is minimal and minced garlic, cook stirring for 30 seconds you How much nutrient! Tablespoon chopped garlic ( 2 cloves ) less than 1 minute or Honey Chili garlic.. ( 170g ) 240 Cal Chili garlic shrimp mince 6 cloves of garlic variety of vegetables and..
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